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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>
Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.
Mental Fitness Tips
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Manage series 3174973
Content provided by Africa Business Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Africa Business Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Snackable and useful tips to manage your mental health and fight off mental illnesses.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
…
continue reading
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
56 episoade
Marcați toate (ne)redate ...
Manage series 3174973
Content provided by Africa Business Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Africa Business Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Snackable and useful tips to manage your mental health and fight off mental illnesses.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
…
continue reading
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
56 episoade
Toate episoadele
×Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
1 Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." 2:09
Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
1 Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." 2:01
Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
1 "Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light." 1:46
Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
1 Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are 2:13
Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."
Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.
On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health
Here are tips that will help you go through the day
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Cardiovascular disease is the world's biggest killer.
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