Just a Black girl tryna help us all do better. Show your support at https://www.patreon.com/WhitneyAlese Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve." Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs. Kristen's motto is: Heal your inner world, and your outer world will change with it!
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Episode 1: #ReclaimBedtime with Tigerlily QuinnWelcome to The Little Elephant Who Wants to Fall Asleep: Reclaim Bedtime podcast. We join Fritha of TigerLily Quinn as she takes us through her experience of using the new book, The Little Elephant Who Wants to Fall Asleep, the sequel to the much-talked about The Rabbit Who Wants to Fall Asleep, which was hailed as the bedtime book for parents in 2015. Using a set of language structures and relaxation techniques, the book aims to soothe and rela ...
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Thriving Midlife: Supporting a Healthy Gut & Hormones with Holly Short
27:15
27:15
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27:15
In this episode, we chat with Holly Short, an Educator and Holistic Practitioner specializing in gut health and hormone healing. Holly shares groundbreaking yet simple strategies to alleviate gas, bloating, and tummy troubles, while also discussing effective ways to navigate stress, enhance nutrition, and incorporate movement into a busy lifestyle.…
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Double Your Daily Step Count Without It Taking More Time
31:31
31:31
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31:31
In this episode, we explore clever strategies to increase your daily step count without feeling like you’re adding more to your busy schedule! Discover how to shift your perspective on sitting time and uncover hidden opportunities to move throughout your day. Tune in to learn what savvy solutions I personally use that have helped me become the girl…
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Health is Wealth: Habits That Make You Rich with Roxy Zalucky
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24:41
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24:41
In this episode, financial strategist Roxy Zalucky joins us to discuss how investing in your health can be a total game-changer for your finances! We explore the impact of mindful versus impulsive spending and how it affects your wealth. Roxy also shares insights on shifting habits to align with financial prosperity. Tune in to learn how better hea…
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How to Leverage Your Precious Time & Get Faster Results
22:15
22:15
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22:15
In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah: To learn more about me, check out my website at …
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You've Got The Time, You're Just Not Seeing It
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19:04
I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you. Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss. C…
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Overcoming Addiction & Living an Alcohol Free Lifestyle with Christine Fortier
36:24
36:24
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36:24
In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, busi…
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Cultivating More Balance and Joy Along Your Journey (pt 2)
39:45
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39:45
Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a mor…
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Cultivating More Balance And Joy Along Your Journey (pt 1)
20:33
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20:33
In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced…
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Increasing Your Focus & Productivity Through Rest with Jessica Pavlin
30:00
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30:00
Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…
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Boosting Your Brand & Confidence with Victoria Mae Cassell
27:54
27:54
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27:54
Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …
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Pack and Prioritize: Eating Healthy Anywhere
25:27
25:27
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25:27
Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mind…
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Healthy Hormones with Monika Eva
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28:01
Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition …
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In this episode, Whitney talks Trump’s visit to the National Association of Black Journalists.Thank you for your likes, shares and subscribes!Remember to follow @TheReclaimed (IG and (TW). Email at TheReclaimedBlog@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support…
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Protein Bars: The Best and The Worst
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22:41
We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at www.leahvandolder.com. Apply t…
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The Inside Scoop: Leah's Lifestyle Transformation Part 2
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35:33
Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at …
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In this episode, Whitney talks about the upcoming election and why we shouldn't be fearful, but we should be mindful. Thank you for your likes, shares and subscribes! Don’t forget to leave a review! Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content. Support Row House Publishing!: https://www.gofundme.com/f/hel…
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The Inside Scoop: Leah's Lifestyle Transformation Part 1
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Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…
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Back from vacation and yelling at folks. Thank you for your likes, shares and subscribes! Don’t forget to leave a review! Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content. Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter --- Support this podcast: https:…
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3 Simple Mindful Eating Strategies
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24:50
In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…
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Perimenopause & Harmonizing your Hormones with Wendie Taylor
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32:33
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32:33
Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…
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Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …
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Understanding Your Emotions & Transforming Your Life with Sid Scott
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24:33
In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…
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Sneaky Derails To Avoid This Summer - Part 2
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Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at …
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In this episode, Whitney talks about why supporting marginalized groups and creators matters.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-v…
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Sneaky Derails To Avoid This Summer - Part 1
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Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at w…
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In this episode, Whitney is joined by a special guest and talks the election, denouncing, and using blackface to fight racism.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Join us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.--- Support this podcast: https://podcasters.spotify.co…
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Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky
29:29
29:29
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29:29
We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…
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This is a quick, stream of consciousness episode about community, movements, and efficacy.--- Support this podcast: https://podcasters.spotify.com/pod/show/TheReclaimedPodcast/support
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Freeing Yourself From All-Or-Nothing Mindset
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16:00
If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To l…
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In this episode, Whitney talks about bad commencement speeches, grooming teachers and why we don’t need saviors in our music.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matter--- Support this podcast: https://podcas…
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Rebalancing Your Hormones with Monika Eva
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30:30
This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido a…
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How Surfing Strengthened My Growth Mindset
19:42
19:42
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19:42
Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health …
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Don’t get on Kendrick’s Bad side
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46:58
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46:58
In this episode, Whitney talks Drake & Kendrick, campus protests, and more.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterColumbia University Protests: https://medium.com/@thereclaimed/columbia-university-hasnt-l…
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Patience: Passing The Ultimate Test
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Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at www.leahvandolder.com. Apply to wo…
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In this episode, Whitney talks about the governors of Florida, Mississippi, and Texas and how they are embarrassing themselves.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/Whi…
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Meal Planning: Are You Doing It Backwards?
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25:19
As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…
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In this episode, Whitney talks about folks disliking kids, the supreme court siding with insurrectionists, and BirthFund Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAl…
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How to Boost Your Energy With 3 Simple Strategies
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23:38
In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Program by clicking here …
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3 Blocks That Are Robbing You From Experiencing Results Faster
21:43
21:43
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21:43
You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim Pro…
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In this episode, Whitney talks the fallout around Amanda Seales and Angel Reese, Cowboy Carter and good times, and why we need to support humanitarian causes.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us…
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Dinner Parties: Setting Yourself Up for Success
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When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check…
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In this episode, Whitney talks about the demonization of diversity and the hypocrisy of hatred.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and…
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5 Healthy Habits to Expand Your Potential & Level Up Your Health
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36:20
You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by. To learn more about me, check out my website at www.leahvando…
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Period Cravings: Why They're Out of Control & How to Reduce Them
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18:53
Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period. To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in Th…
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In this episode, Whitney recaps the Oscars. It’s a doozy.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope community and exclusive content.--- Support this po…
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Becoming The Best Version Of You: Leah's Personal Experience
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Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerm…
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I GOT TO MEET MYCHAL THE LIBRARIAN!
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53:50
In this episode, Whitney talks the news of the week and how she was so awkward around Mychal the Librarian.Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-us-publish-more-diverse-voices-that-matterJoin us at https://www.patreon.com/WhitneyAlese for dope c…
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Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen
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27:10
In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining …
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7 Healthy Meals To Make When You Don’t Feel Like Cooking
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Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at www.leahvandolder.com. Apply to…
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In this episode, Whitney talks to Veronica Chapman of Black Children’s Book Week, (https://blackbabybooks.com/bcbw/) shares an interview with the star of Bass Reeves, and reviews the headlines of the week. Thank you for your likes, shares and subscribes! Don’t forget to leave a review!Support Row House Publishing!: https://www.gofundme.com/f/help-u…
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