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Thriving Midlife: Supporting a Healthy Gut & Hormones with Holly Short
Manage episode 446123741 series 3451481
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In this episode, we chat with Holly Short, an Educator and Holistic Practitioner specializing in gut health and hormone healing. Holly shares groundbreaking yet simple strategies to alleviate gas, bloating, and tummy troubles, while also discussing effective ways to navigate stress, enhance nutrition, and incorporate movement into a busy lifestyle. Tune in for practical tips on supporting a healthy gut and balanced hormones for overall well-being.
Holly Short, Educator & Holistic Practitioner in Gut Health & Hormone Healing Website Hollyshort.com
Instagram https://www.instagram.com/itshollyshort/
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- Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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