Body Positive public
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Mai Mult
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Your #1 hype girl dedicated to helping you love your body at any size and break free of societies picture perfect body standards. Here to create a safe space for you to share your own experiences with your body love journey. Together we will dive deep into the world of body acceptance, self love, and physical / mental health!
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A podcast about ditching diets, normalizing real bodies, and helping you feel better in your own skin. Emily Lauren Dick, the host and author of Body Positive: A Guide to Loving Your Body, covers a wide range of topics through a body positive lens (especially the ones you've been made to feel ashamed of). Emily interviews real people and leading experts to provide a variety of perspectives in bite-sized episodes that will empower you to live a guilt-free life!
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestib ...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
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Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach you ...
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Hello my friend! Do you find yourself judging and criticizing others instead of loving them? Do you find it hard to let go of habits that are keeping you stuck? Do you find that perfectionism isn’t all that helpful and is actually holding you back? If you answer yes to any of those questions, you are in the right place. I’ve got an episode that is …
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In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response. Be mindful of the thoughts you have, for they turn into beliefs about what y…
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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What can you do about it? How can you have interactive conversations in your relationships? Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good. Pick a time when both are more apt to be refreshed, not rushed, and could have…
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Hello my friend! Are you wondering if you are doing life right? Do you worry about the timing of things happening or not happening in your life? Or maybe your question is if God even loves you? One thing we know for sure about life is it is full of uncertainty. That uncertainty is what brings forth the questions we most want answered. In this episo…
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In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness. Ellie wants everyone she …
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Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process! Part 2 in the series will be on Avoidance and Distractions. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https…
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Hey my brilliant friend! It you ask me, one of the potentially most painful holidays is just days away…Valentines Day! As a single woman February 14th was one of my least favorite days. Co-workers with big bouquets of roses on their desk, heart shaped boxes of candy and mushy cards everywhere. Yet for me, nothing. No flowers, no heart shaped boxes …
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Hear the discussion between Jason and Peggy as they explore topics such as: --Goal Setting and Achieving --Rural mindset, resilience --Burnout --Communication and having hard conversations Connect with Jason Haglund here: https://www.linkedin.com/in/jasondhaglund/ https://ruralpolicypartners.com/ Check out "The Stepping In It" Podcast hosted by Jas…
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Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal. Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to…
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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Hey gorgeous! Have you noticed that some women seem to get whatever it is they go after? While you, on the other hand, struggle to have the confidence to even take the first step toward your goals. Why is it that they lucked out and were born with self-confidence and you were not? I know the answer to those questions. And in this episode, I am goin…
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Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here: https://linktr.ee/BobbietheAwesome https://www.linkedin.com/in/bobbiemalatesta/ https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/…
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Scarcity thinking is that something is missing, limited, or that there is not enough. Abundance thinking is that people can learn and grow from their experiences believe and trust in themselves that they can change are more optimistic see challenges as opportunities to get better And believe the best is yet to come Be-Do-Have model--Who must you be…
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Hey gorgeous! How is life going? Is your answer to that question, “Everything is going wrong.” Or maybe your answer is “My life is a mess right now.” If life is that way right now you, my friend, are in the right place. This episode is all about the times when everything is going wrong. I have 4 things for you to remember when life is hard. My four…
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The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause o…
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Mentioned in ways to track your progress: Michael Hyatt's Full Focus Planner Brenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!) Get in touch with me…
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Hey gorgeous! What are we talking about today? We are going to talk about how to meet men!! It is human nature to ask “how” when you are trying to do something that is new or scary. “How am I supposed to do that?” You want to know the how before you even start. You are conditioned to believe that you need to know the “how” before you start. That be…
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This Book is based on 5 key assumptions and is broken down into 5 steps: Believe the possibility Complete the Past Design Your Future Find Your Why Make It Happen This fully revised and updated edition of Your Best Year Ever by Michael Hyatt, is written and designed for you to take it, read it, and implement the research-driven system outlined in t…
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Head-focused SMARTER framework: Specific Measurable Action-oriented Resources Time frame Evaluate Revise Heart Centered SMARTER framework Simple Meaningful Ambitious Rewarding Timely Exciting Reasons Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https://www.facebook.com/positive.s…
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Hey gorgeous! Are you ready to let go of the past? Are you wanting to step into your future yet not sure how, given how life has worked out so far? Well, in this episode I am going to teach you the ABCs of what to bring with you and what to leave behind as your let go of your past and step into your future. Not only will I teach you what to leave b…
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Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https://www.facebook.com/positive.sol.3/ Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/ YouTube: https://www.youtube.com/@positivesolutions4life…
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The following are various categories in your life you can assess. This is not a complete list, but you can get an idea. Health–physical, mental, emotional, spiritual Relationships–Family, friends and community Faith / Spirituality / Religion Self-Care / Self-Love / Self-Confidence Work / Career, Job, Business Money, Finances Community Involvement /…
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Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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Hello my gorgeous friend! I am super excited about today’s conversation. What I am about to teach you changed my life when I learned it 4 years ago. We are going to talk about how you can create the life that you want. That may sound rather lofty…but it is possible. You can create the life you want to live. I will teach you the 4 elements of life, …
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In this episode, Karen and Peggy take the conversation in all different directions from leaving home, exploring new places and opportunities, coming back home to your roots while connecting everyone with the universal need for food. A few takeaways from the conversation: Learn to believe in yourself What's normal for you, is not normal for others E…
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A word of the year can bring focus, intention, direction into your life. It can be a filter for how you see and what you want to experience more of in your life. It is grounding, anchoring you, allowing you to feel more in control of designing your life the way you want to live. Peggy walks listeners through: Why having a Word of the Year is benefi…
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Hello my gorgeous friend! I am super excited about today’s conversation. We are going to talk about miracles! Perfect conversation as today is Christmas Day 2023. We are going to dig into and answer 3 specific questions… Do you need a miracle? Do you believe the Lord can work a miracle in your life? What does it take to receive a miracle? During th…
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Start with Why by Simon Sinek inspires leaders to think, act, and communicate in business according to the Golden Circle, which includes Why, How, What, but also has relevance in our personal lives. Inner circle is Why–a company’s purpose, cause or belief–the reason they exist Middle circle is How–how a company’s product or service is different or …
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Your mind is a powerful tool. It is there working for you or against you all day long. Thoughts are the primary way your mind communicates to you and the rest of the world. Learn how your thoughts affect how you feel, what you do and how your body reacts. Learn to identify 9 different types of ANTs (Automatic Negative Thoughts) that are infesting y…
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Hello my gorgeous friend! Have you been looking at the pool of possible men and find it to be shallow? Does it seem that all of the good men are already taken? Are you wondering if it is time to move somewhere else to find love? Great question! This episode is all about making that very decision. Whether or not you should stay right where you are o…
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Mom's, you don't have to give up your identity of making an impact in the world or financially for your family by fulfilling your role as mom. You can have both! In this episode, Bre Cain shares her journey of redefining her identity and purpose after becoming a mom, while creating consistent income for her growing family, autonomy for herself, and…
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Time Management Matrix Q1: Important & Urgent--Crises Quadrant, "The Procrastinator" Q2: Important & Not Urgent--Goals and Planning Quadrant, "The Prioritizer" Q3: Urgent & Not Important--Quadrant of Interruptions and Deception, "The Yes-Man, Yes-Woman" Q4: Not Urgent & Not Important--Quadrant of Distraction, "The Slacker" Go out and be more like S…
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It is confession time! Time to be vulnerable and share some of the juicy details of dating. In this episode I share three of my own dating relationship stories and the three lessons I learned from those relationships. I invite you to listen in and lean into these three lessons and then let them become 3 tips you will keep in mind on your next date.…
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Nicole Grelecki discusses ways she helps teach pre-teens and teens life skills necessary for success such as: Being leaders and action takers Taking care of others Asking for help Managing behaviors Self-Defense Basic First Aid CPR Introduction to cooking & baking while invoking an entrepreneurial spirit. She discusses how every experience and situ…
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In this video, Peggy discusses the difference between being right and getting it right, how it may look in relationships with kids and at work and three ways that can help you shift more into getting it right. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https://www.facebook.com/…
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6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and aw…
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Hello my gorgeous friend! Do you have a case of “stinking thinking”? Does the sound track playing in the background of your life sound something like: You are not good enough? You will never be __________ enough to get _______. You are __________. Fill in the blank...stupid, boring, ugly, fat, etc. Does that at all sound familiar to you? Well, if y…
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In today's conversation Cheryl Wolf invites each of us to answer some questions... --What do you need to let go of in order to be your best self? --Are you just putting up with people or are you surrounding yourself with inspiring people? --What are you really craving? --How are you labeling food? --How are you thinking about food? --What can you a…
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What is your purpose in life? What is meaningful to you? Peggy uncovers the definitions of purpose and meaning, how you can find your unique purpose and meaning in life and how to start living it now. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Facebook: https://www.facebook.com/positive.…
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Hello my gorgeous friend! “Does God truly love me? And how to I find out?” Another great question submitted by a listener. And a question that I have struggled with myself. A question where I learned the truth for myself as I dug in with God to find out how he truly feels about me. In this episode we will dig into this very question. We will explor…
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All our stories matter. Just as each one of us is a unique human being, we each have stories from our own experiences that are unique to us. No one else can tell our story better than us. Our stories can give us deeper understanding into why we do the things we do, where we are still carrying around hurts from the past that need healing and can lea…
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What are you hungry for? When you catch yourself looking in the fridge or pantry for something to satisfy a feeling, remember, “What you are looking for is often not in there.” We are often hungry for a feeling. Instead of stuffing yourself with food that does not satisfy, name the feeling that you really want to feel. Look at your life and where y…
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Hello my gorgeous friend! How do you enjoy the holidays with your family as the only single? Great question. And a timely question as this episode airs the week of Thanksgiving 2023. Today’s question or topic comes directly from a listener: a single Christian woman, just like you who is trying to navigate life and specifically this time of year. In…
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Inspired by a high school teacher who saw her potential and believed that she had more to offer, Kathleen Kennedy has been and continues to be an advocate, leader, and champion for teachers, educators and public schools. For over 23 years, she has counseled and coached Administrators by providing solid communication advice and assistance with publi…
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Take time to pause and ask yourself: 1. What is my intention for this Holiday Season? 2. What is already on my calendar that I am committed to? 3. What will it take to show up as my best self during this Holiday Season? Peggy answers these questions for herself and encourages you to do the same so you can make this Holiday Season the best one yet. …
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Hello my gorgeous friend! If you have been single for more than a minute you have probably been asked the question “Why aren’t you married?” “Good question,” you think to yourself. And then you awkwardly respond. Well today we are going to talk about that very question and play with some ways to respond. While we are asking and answering questions …
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Carol Iacobucci discusses the following: The difference between a Dream and a Goal. How a person can gain greater clarity on their dream. Success Formula and how our thoughts create results using the past as an example for the present and for the future. 5 questions to ask yourself to see if your Dream is Worthy of You. My favorite quote from this …
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Have you ever felt like you were not enough? Not smart enough. Not pretty enough. Or that you didn’t have the right skills or talents. Or you were not good enough? Didn’t fit in? Peggy highlights two books, "You are Special" by Max Lucado and a new book, "Worthy", that will be released in February 2024 by Jamie Kern Lima to discuss the difference b…
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Hello my gorgeous friend! Today we are going to start talking about why you don’t already have what you want. I am going to remind you of one part of you that you have maybe forgotten about. A part that is often underutilized. And once you tap back into it you can create the life you desire. Whatever it is that you want, I pray that you allow what …
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