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Stuck in Negative Mood? Try This!

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Manage episode 439118859 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever been stuck in a negative mood? I have more than I'd like to admit.

In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, feeling, behaving and showing up for myself and to the world around me.

It starts with awareness, asking ourselves a few questions and deciding to do something different.

10 things to ask yourself about when you are in a bad mood:

1. Schedule

2. Sleep

3. Exercise

4. Food Intake

5. Thoughts

6. Body Feeling

7. Expectations

8. Communication

9. Focus

10. Tasks
We all have bad days once in awhile. When they start becoming a string of days, it’s time to take a step back, ask ourselves some questions, and gain a little insight. Then from our answers, we can choose differently. We can choose to take a break, get a little more rest, move our body, fuel ourselves with nutritious food, show appreciation for the moment, be grateful, have a conversation with a loved one, express our thoughts and needs, tackle a project you have been wanting to do, or take a pause to breathe in life for a moment.

  continue reading

150 episoade

Artwork
iconDistribuie
 
Manage episode 439118859 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever been stuck in a negative mood? I have more than I'd like to admit.

In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, feeling, behaving and showing up for myself and to the world around me.

It starts with awareness, asking ourselves a few questions and deciding to do something different.

10 things to ask yourself about when you are in a bad mood:

1. Schedule

2. Sleep

3. Exercise

4. Food Intake

5. Thoughts

6. Body Feeling

7. Expectations

8. Communication

9. Focus

10. Tasks
We all have bad days once in awhile. When they start becoming a string of days, it’s time to take a step back, ask ourselves some questions, and gain a little insight. Then from our answers, we can choose differently. We can choose to take a break, get a little more rest, move our body, fuel ourselves with nutritious food, show appreciation for the moment, be grateful, have a conversation with a loved one, express our thoughts and needs, tackle a project you have been wanting to do, or take a pause to breathe in life for a moment.

  continue reading

150 episoade

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