Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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TFT & Habits with Jennifer McFarland
Manage episode 457754417 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD.
Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the reasons we need to celebrate our accomplishments.
Jennifer is a speaker, author, ADHD advocate, and TFT Tapping practitioner. She is the founder of Monarch Dawn, where she combines her passion and purpose by sharing a way to heal from the past with a practical plan to create hope for the future. She’s developed Custom Made Change, a course that teaches how to create a personalized plan to finish what you start, even with ADHD. She is one of the authors in the book, The Strength to Shift by Kelly Snider.
Connect with Jennifer McFarland here:
https://www.linkedin.com/in/jennifer-mcfarland-monarchdawn-099922162/ https://www.youtube.com/channel/UCEa6qc2Qb4FRIwyWuK1CTzw https://custom-made-change.circle.so/home
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
150 episoade
TFT & Habits with Jennifer McFarland
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Distribuie
Manage episode 457754417 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD.
Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the reasons we need to celebrate our accomplishments.
Jennifer is a speaker, author, ADHD advocate, and TFT Tapping practitioner. She is the founder of Monarch Dawn, where she combines her passion and purpose by sharing a way to heal from the past with a practical plan to create hope for the future. She’s developed Custom Made Change, a course that teaches how to create a personalized plan to finish what you start, even with ADHD. She is one of the authors in the book, The Strength to Shift by Kelly Snider.
Connect with Jennifer McFarland here:
https://www.linkedin.com/in/jennifer-mcfarland-monarchdawn-099922162/ https://www.youtube.com/channel/UCEa6qc2Qb4FRIwyWuK1CTzw https://custom-made-change.circle.so/home
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
150 episoade
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Similar cu Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Welcome to Curiosity Weekly from Discovery, hosted by Dr. Samantha Yammine. Once a week, we’ll bring you the latest and greatest in scientific discoveries and break down the details so that you don’t need a PhD to understand it. From neuroscience to climate tech to AI and genetics, no subject is off-limits. Join Sam as she interviews expert guests and investigates the research guiding some of the most exciting scientific breakthroughs affecting our world today. Hosted on Acast. See acast.com ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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