CIRS, or Chronic Inflammatory Response Syndrome, can happen to 25% of the population and is usually triggered by a biotoxin in the environment, like mold, red tide, lyme (tick bite), and even some medical interventions. Those with CIRS are susceptible to these toxins and cannot clear them on their own. Thankfully, treatment is possible, but given that people suffering with CIRS have difficulty processing new information, we created The CIRS Group and now, this podcast, to help people better ...
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Heartfelt conversations with folks recovering from CIRS & with those special people serving the CIRS community (Chronic Inflammatory Response Syndrome). The podcast was created to help bring awareness to the real experiences of folks navigating CIRS day to day. The world needs to know what CIRS folks go through for deeper empathy & understanding. Through stories & vulnerability, we can help the world understand the winding journey of CIRS recovery. The podcast will be hosted by Melanie Joy P ...
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Do you pee too much? More than 4 times a day might mean CIRS! CIRSx 2024 Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and we’ve saved some of the heaviest talks for last! Today we’re covering His…
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Sick from mold? You can sue for damages. CIRSx2024 recap: Coaching, Breathwork, and Litigation
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you mi…
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Is Chronic Fatigue Syndrome untreatable? Not if you look at CIRS research! CIRSx 2024 recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated chronic illness that can affect a quarter of the population if they get exposed to biotoxins. Today, we continue our CIRSx conference recap with some medical talks by Dr. Ritchie Shoemaker, Dr. Peg DiTulio, Dr. Christian Navarro-To…
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Air purifiers lower actino reactivity? Let's dig into how to make your home safer! CIRSx Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a clinically proven, peer reviewed treatment called the Shoemaker Protocol. Every year, doctors certified in the Shoemaker Protocol organize an information packed conference called CIRSx. Today, we are continuing our r…
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Let's talk indoor environment testing and remediation: CIRSx 2024 recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Micha…
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Ever been to a moldy conference? We have! Here's our CIRSx 2024 Recap
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated, multi-symptom, multi-system illness - so why wouldn’t there be an annual CIRSx conference for it?! We had a really great time at CIRSx this year, and this episode is our quick summary of all of it. We talked to lots of doctors, he…
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Got Tinnitus? You might have CIRS! Healing inflammation from mold illness can silence the noise
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects many (if not all) of the systems of the body, including the ears, aka your Vestibular System. We are very lucky that Jacie has worked in audiology for many years and is now able to share her wis…
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You're leaking! What to do to prevent mold or water damage when healing from CIRS
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that is most often triggered in patients from water damage. Today, we are going to dig into Jacie’s recent experience dealing with a leak in her home and how she mitigated the damage and came out OK on the other side. For more …
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The power of your mind: Practicing mindfulness and its role in healing from CIRS
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of self-protection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that…
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Timing your pills! When to take binders, other meds, and supplements on the Shoemaker Protocol
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness and the only clinically proven path to healing is through the Shoemaker Protocol. Today, we are tackling the tricky topic of medication and supplement timing. Many CIRS patients, ourselves included, struggle with when to take o…
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Naturopath Dr. Eric Dorninger on the dangers of CIRS and hope for healing - Come see us at CIRSx!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness caused by mold and other biotoxins that affects 24% of the population and only a handful of doctors even know about it. We are so excited to have one of the greats on today: Dr. Eric Dorninger. Dr. D is a CIRS patient himself - he wil…
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Can Nicotine actually be GOOD for you? Exploring nicotine and it's potential uses in CIRS treatment
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that occurs in 25% of the population that gets exposed to environmental toxins like mold, red tide, spider or tick bites, and even some vaccines and viruses. Today, we have a special return guest Dr. Christian Navarro-Torres, a…
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What if you can't tolerate the binders?! Detoxing from CIRS: How to mitigate side effects
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complex chronic illness that requires a multi-step treatment protocol in order to heal. Today, we dive into taking binders - why take them, what kind to take, why they might cause side effects and what to do to mitigate those side effects. Thi…
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Can peptides reverse brain atrophy? Vasoactive Intestinal Peptides can! VIP Spray for CIRS
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that affects a quarter of the population (they just might not know it yet). Today, we tackle the very last step of the only clinically proven path to healing CIRS, Shoemaker Protocol, which is Vasoactive Intestinal Peptides, or…
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Are you healing from CIRS on easy mode, or are you making it harder on yourself?
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a complex treatment plan. It can be difficult to attain the level of perfection your doctor may require for you to heal. Today we tackle ways to not let perfect be the enemy of good, and hopefully give you some ideas t…
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Long waitlists for expensive doctors? Here's what you can do cheaply to feel better NOW with CIRS
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that usually requires costly treatment and remediation. Insurance rarely covers it, and because CIRS can cause us to work less (or less optimally) it turns into a bad cycle. This is why we’ve tackled today’s topic: What you…
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Long COVID? You might actually have CIRS! Is COVID is the new BIOTOXIN?
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is often caused by environmentally based biotoxins like mold, bacteria, and sewage. Less talked about are the co-infections that might reside IN you, like Lyme, dental infections, IUDs, implants, some vaccinations, and now the newest one: COVID-19 …
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Can eating Carnivore hurt you?! What carbs are safe? How to eat when you have CIRS, or mold illness
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that attacks multiple systems in the body, including the metabolism of energy and digestion of food. The fun side effects can include stubborn weight gain, histamine issues, GI issues, fatigue, and cognitive issues from lack of…
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CIRS then and now: TheCIRSGroup.com podcast turns 1 and celebrates FIFTY episodes!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a really complex, confusing illness with a treatment protocol to match. Today, we celebrate FIFTY EPISODES of TheCIRSGroup.com podcast. To celebrate, we offer a retrospective of how far CIRS has come even in the short time we’ve known about it (…
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What if your gym, car, or job are keeping you sick? Potential exposure sources outside the home
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a really complex, confusing illness with a treatment protocol to match. Today, we are tackling a viewer request: other exposure sources besides homes. We’ll talk about what to do if you suspect one of these sources might be keeping you sick: you…
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Change your brain to change your health: Limbic retraining explained
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is taxing on your body, mind, and spirit. To fully heal from this chronic condition, you need to attack it on all fronts. Today, we’re tackling the mind: Limbic retraining, or rewiring your brain, can actually reduce symptoms and get your mind out …
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Big Pharma helps? Sometimes! Prescription medications that help you heal from CIRS or mold illness
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness but thankfully certain prescription medications can actually help you heal from it. The medications we discuss today are all used by various Shoemaker certified practitioners for their patients with CIRS. If you are interes…
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The Human Experience of CIRS: 18 people share their stories of pain and hope in healing from mold
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For more information, visit https://thecirsgroup.com This one hurts, guys. But it’s important. CIRS, or Chronic Inflammatory Response Syndrome, can be a painful, isolating, debilitating illness. Today, we’re sharing stories our members allowed us to bring to you so you might understand CIRS a little better, or at least find empathy in your heart fo…
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How chronic illness changed us: Living & healing from Chronic Inflammatory Response Syndrome (CIRS)
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a deeply impactful illness. It has changed us, but we think for the better. Today we’re exploring what having and healing from CIRS has done to our mindsets, relationships, and goals. For more information, support, and resources in your own CIRS…
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Is your home or office making you sick? How to test your environment for mold & other biotoxins!
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, but the first and most important step towards healing is ensuring you have a clean environment, free from mold and other biotoxins. Today, we’re tackling why this is so important and how to test to be sure your home and wo…
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If your husband doesn’t believe it and friends are questioning it: How to help them understand CIRS
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, and it can be hard to get your family and friends on board with it. Today we’re tackling how to deal with both unsupportive and supportive relationships, and what that can mean for your healing. For more information, suppo…
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Why you need to test your MSH, MMP9, VEGF & more! Blood Markers to diagnose CIRS - TheCIRSGroup.com
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness. Thankfully, there are specific blood markers you can test to confirm whether or not you are suffering from this illness. Today, we’re going to take you through each of these blood markers and what they mean when they’re ou…
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Can your genes tell you why you’re sick? They sure can! The GENIE test EXPLAINED - TheCIRSGroup.com
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness. Thankfully, the folks at ProgeneDX have created an in-depth and new test to take that can actually measure the up and down regulation of your genes as a result of CIRS, and even identifies the biotoxins responsible for the…
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Jacie and Barbara CIRS updates! Setbacks and healing with Chronic Inflammatory Response Syndrome
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is something both Barbara and Jacie have been struggling with for over a year. Since their diagnoses in April of 2022, a lot has happened! Barbara will be sharing her triumphs and setbacks as she now explores endotoxin elimination as the missing pi…
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Period cramps, PMS, PCOS - the extra fun aspect of CIRS in women and how to deal with it
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness of inflammation - and a lot of the symptoms of PMS, PMDD, periods, cramps, etc. are the result of inflammation too. When they get together at that time of the month, things can get rough. Today we wanted to take a closer look at why t…
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THEY ARE WRONG! How to avoid wasting money on bad advice: CIRS treatment for mold illness
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is your body’s immune system going haywire over some biotoxins it’s not able to eliminate. This havoc can really damage your body - and unfortunately, peeing on a stick (or in a cup) is probably not going to help you chill out your immune system an…
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The CIRS Group Fall 2023 Live Q&A Webinar
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For more information, visit https://thecirsgroup.com It’s that time again! Barbara and Jacie take your CIRS questions live! CIRS, or Chronic Inflammatory Response Syndrome, is a multi-symptom, multi-system illness that can wreck havoc on your health. Today we are doing a live Q&A to let people ask us their most pressing questions about CIRS, CIRS t…
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How to know if you have ADHD or CIRS? Or both? with special guest Dr. Christian Navarro-Torres
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, often manifests as cognitive difficulties and decline - and those issues can feel a lot like ADD / ADHD. Many people who have CIRS may have symptoms that mimic ADHD, and some may actually have both. We wanted to dig into what those similarities and…
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How do you stay safe from mold and other biotoxins? Become resilient, plan ahead, and use tools!
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For more information, visit https://thecirsgroup.com Can you live a normal life with CIRS, or Chronic Inflammatory Response Syndrome, aka Mold Illness? Even a life that includes travel, spending time with family, visiting friends, and going out to eat? We think you can! But there are tools, tips, tricks, and things to consider - and we try to dig i…
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Don’t do it alone! Major benefits from joining a community when healing from CIRS or chronic illness
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For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, aka Mold Illness, can be hard to deal with. This is true for any chronic or autoimmune based illness. But you don’t need to do it alone! Today we’re talking about the benefits of community: connection, safe space to speak freely, advice and suggest…
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Welcome to The Heart of CIRS Podcast
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Follow the podcast and my work on Instagram: https://www.instagram.com/theheartofcirspodcast/ https://www.instagram.com/meditation4cirs/ Free meditations on SoundCloud: https://soundcloud.com/meditation-4-cirs Sign up for meditation classes, CIRS events, consultations and mentoring: www.melaniepensak.com Thank you for your generosity so this podcas…
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Melanie Pensak of Meditation for CIRS: Learn about CIRS and her CIRS Journey
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https://ko-fi.com/theheartofcirs Mentoring and Support Calls with Melanie Meditation for CIRS CIRS Research Surviving Mold Wondering if you're being affected by a biotoxin? Take the $15 VCS test online to start. May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙…
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Dr. Christian Navarro-Torres of CIRS Lab: CIRS Symptoms, Science & Insights
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https://ko-fi.com/theheartofcirs CIRS Lab on Instagram CIRS Lab Mailing List May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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CIRS Patient Cheri: Motherhood, Family & Learnings from Recovery
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https://ko-fi.com/theheartofcirs The 4 Nobel Truths The Parable of the Two Arrows May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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CIRS Patient A: Finding Mold, Trailer Life & Partner Support
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https://ko-fi.com/theheartofcirs Bill Weber: Indoor Environmental Professional ERMI ATC Trailers May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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Jenny Johnson of Simplified Wellness Designs: Overcoming CIRS and Travel Tips
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https://ko-fi.com/theheartofcirs https://simplifiedwellnessdesigns.com/ https://simplifiedwellnessdesigns.com/cirs-healing-collective May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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CIRS Patient Laura: Balancing Nervous System Strategies with CIRS Protocol and European Boat Living
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https://ko-fi.com/theheartofcirs TSA Cares May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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CIRS Patient Nerissa Cannon: Adaptive Athletics and Real Experiences of Early Recovery
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https://ko-fi.com/theheartofcirs Nerissa Cannon on Instagram Allin Capsule May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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Barbara & Jacie of The CIRS Group: The Benefits of Friendship and Community
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https://ko-fi.com/theheartofcirs The CIRS Group Youtube: The CIRS Group May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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*SEASON 1 BONUS EPISODE* Dr. Ritchie Shoemaker: Stories and Reflections from the Physician behind the Shoemaker Protocol for CIRS
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https://ko-fi.com/theheartofcirs https://www.survivingmold.com/ May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙De către Melanie Joy Pensak
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Melanie Joy Pensak of Meditation for CIRS: Is CIRS your Great Teacher?
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Donate to the Podcast www.melaniepensak.com Meditation 4 CIRS Instagram Free Meditations on Soundcloud May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙De către Melanie Joy Pensak
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CIRS Overcomer Olivia Farabaugh: Spirituality, Creativity & Simple Living During Recovery
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Donate to the Podcast Olivia's Website Olivia's Instagram Course: Your Tiny Adventure Body Will Break Official Video The Minimalist Documentary Well Built Tiny Homes Larry Schwartz May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙De către Melanie Joy Pensak
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CIRS Survivor Alli Manzella: Hope for Healing your Gut after Toxic Exposures
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Donate to the Podcast Is IBD Mold Toxicity Instagram Is IBD Mold Toxicity Website Root Cause for Crohns Colitis Instagram Go Fund Me Root Cause for Crohns Colitis Alli Manzella Instagram May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙De către Melanie Joy Pensak
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Dr. Jimmy Ryan of ProgeneDX: The GENIE Test & its Role in CIRS Recovery
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Donate to the Podcast Order GENIE through ProgeneDX May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙De către Melanie Joy Pensak
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Dr. Jackie Meinhardt of Amen Clinics: CIRS, Brain Health & Diagnostics
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Donate to the Podcast Connect with Jackie at the Amen Clinics May the awareness of CIRS spread far and wide, helping to change millions of lives for the better 💙
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