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Welcome to Flourishing. This podcast explores the challenging path of growing a business, raising a family, and living in a community. These are the struggles and obstacles Alex Reneman and others have faced on this journey and all of the lessons they’ve learned along the way.
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AuDHD Flourishing

Mattia Mauree

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The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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This is what a flourishing workplace culture looks and feels like. Listen to inspiring stories told by actual Best Christian Workplace leaders and other experts. Each week, you will discover how you can build a flourishing workplace and a thriving organization. Hosted weekly by Al Lopus, Cofounder & Board Chair of Best Christian Workplaces. Learn more at www.workplaces.org.
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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Welcome to "Flourishing in Menopause"—your go-to podcast for navigating this transformative stage of life with grace, empowerment, and a natural touch. Whether you're dealing with hot flashes, sleepless nights, mood swings, or simply seeking ways to feel like yourself again, this podcast is here to provide you with expert insights, practical tips, and holistic solutions. Each week, we'll dive into topics that truly matter to women, offering support and guidance to help you thrive—not just su ...
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Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ...
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Flourishing Sisterhood

Loyola Institute for Ministry

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The Flourishing Sisterhood Podcast explores what it means to flourish in religious life and beyond. We capture the rich stories and amplify the voices of Catholic religious sisters from the Gulf Coast region of the U.S. Their powerful experiences have deeply transformed the Church and the world. Join us each episode for a new tale of spirituality, resilience, innovation, resolve, and faith in action. The Flourishing Sisterhood Project is supported by the Conrad N. Hilton Foundation’s Catholi ...
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Welcome to Waking Up Is Not Enough: Flourishing in the Human Space! When you peek into the cosmic unity of existence and feel the love and inspiration of awakening, what happens next? Whether it’s through meditation, spiritual practice, Near-Death Experience (NDE), ingesting a mind-altering substance, or being born again, you don’t get a map for improving your messy life. In this podcast, Polly Young-Eisendrath and Michael Berger draw on expertise in science, psychology, adult development, p ...
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Oluwagbemi Johnson is: a Character & Competence Coach, an Emotional Intelligence Consultant, a Leadership Coach & a Network Marketer. He helps individuals build the character and competence needed to achieve their desired goal. Oluwagbemi voluntarily serves as an Advisor for 3 NGOs. These are different organizations with the mission to empower the young ones socially & mentally in the society and also advocate for issues that mitigate the development of their potentials and channel it toward ...
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A podcast dedicated to supporting, connecting, and empowering brave women who have chosen to pursue their dreams in a different country. Through heartfelt conversations, we explore the unique challenges and triumphs of immigrant life, sharing stories of resilience and growth. With episodes available in both Portuguese and English, FloreSer offers a platform for women from around the globe to connect and inspire one another on their journey to flourish in a new land.
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Human being first, teacher second. Flourishing minds lead flourishing lives. This podcast aims to empower and inspire all teachers and educators to be free from burnout and live out their flourishing lives through mindset, mindfulness and self-focus, as well as through conversations with real-life superhero teachers who are living out their own flourishing lives.
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The Flourishing Podcast

The Flourishing Podcast

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The Flourishing Podcast is a weekly show that discusses all things emotional intelligence and positive psychology, and the neuroscience that supports both of those concepts. Brought you by Mind Insurance - a professional and personal development company that harnesses leading positive psychology research so that we can help humans be better humans.
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Philosophy For Flourishing

Objective Standard Institute

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Philosophy for Flourishing, a podcast of OSI, explores principles and practices for achieving and maintaining physical and spiritual health, and generally living the happiest, most fulfilling life possible. Join Jon Hersey and guests for rich conversations and useful ideas.
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Have you ever felt like an imposter, questioning your worth and fearing judgment if you seek help? Do you experience the isolation of entrepreneurship, overwhelmed by the sheer amount of work and responsibility? Are you a new coach or leader struggling to find clients while maintaining a facade of success? Welcome to Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in Business - THE podcast for high achievers who seek a professional life that feels as good as it looks a ...
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The Flourishing Experiment

The Flourishing Experiment

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What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
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Productive Flourishing (formerly the Creative Giant Show) explores how to do the work that matters to become your best self in the world. Host Charlie Gilkey and occasional co-host Angela Wheeler take listeners on a deep dive into the lives of leaders, changemakers, creatives, and entrepreneurs who are thriving in life and business by doing work that matters. Listen in to see how they cultivate meaning, success, and happiness as well as their approach to productivity, business, health, and t ...
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Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest poi ...
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Hello, Women over 40! Imagine waking up every morning feeling energized, purposeful, and ready to conquer the world. No more settling for mediocrity or letting life pass you by. Hosted by Mofoluwaso Ilevbare, a global award winning transformational speaker, author, and executive coach, the Flourishing Forties Podcast brings you relatable conversations, practical advice, inspiration, tools and resources, to help you become the best version of yourself and flourish in your forties. To submit a ...
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Addiction psychiatrist and bioethicist Carl Erik Fisher explores addiction and recovery from science to spirituality, from philosophy to politics, and everything in between. He interviews leading experts in areas such as psychology, neurobiology, history, sociology, and more--as well as policy makers, advocates, and people with lived experience. A core commitment of the show is we need more than medicine to truly understand addiction and recovery. The challenges and mysteries of this field r ...
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We have a deep belief in people and promote ideas of human flourishing. Top Priority is a collection of interactive, learning-oriented conversations on how the Stand Together Community engages with and advocates for solutions through the lens of our Community Vision: We transform society by breaking the internal and external barriers that prevent people from realizing their potential, enabling all people to improve their lives and find fulfillment by helping others do the same. The Stand Tog ...
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The Flourishing Center

The Flourishing Center

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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practic ...
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Welcome to Flourishing within Planetary Boundaries hosted by Dr. Tara Naylor. This is the show where we embrace the real physical limits that exist on this planet, and learn how to work with them, to create thriving and flourishing people, communities, and ecosystems. All too often when it comes to planetary health, we talk in symptoms for example climate change is a symptom as is biodiversity loss and deforestation. For me they are symptoms that our key human systems and aspirations are not ...
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The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going thr ...
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Hey friend, do you have some God-sized dreams bubbling up inside? Do you sometimes wonder why life has to be such a challenge while you try to accomplish the things God is calling you to? Maybe you’ve parked some goals, or walked away from your calling, or let your purpose sit on the sidelines because it seemed too overwhelming, too intimidating or too insignificant to God? Would that change if I told you that God already has a current of grace ready and waiting, where His amazing provision ...
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show series
 
Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most importantly, prac…
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This I believe is the right time for this episode for we introverts with festive season at its peak. I explore how we socialise on our own terms during the high-energy, high expectation festive season. As an introvert myself, I've often faced misconceptions that I'm antisocial, shy or arrogant. Apparently, introverts avoid people. We do not. It is …
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Send us a text This week, Kim talks with Suzy Wraines, an intrepid woman who shares her journey from being a 29-year-old army veteran to becoming a full-time RV-er and eventually a business coach. Suzy's story is one of resilience and courage, as she navigates through military service, post-traumatic stress disorder (PTSD), and a passion for helpin…
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In this Christmas season, we’re exploring how the story of Jesus’ birth continues to offer fresh lessons and encouragement for our lives. Join us as Elisa Morgan of Our Daily Bread Ministries shares profound insights from her book, Christmas Changes Everything, and helps us reflect on the transformative power of the Christmas Story. Find full show …
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This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addresses it. In my experience, relational healing ends up being woven throughout all other healing. Or, sometimes it's the "boss battle" to put what I've…
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Support the podcast: https://gofund.me/621e367c In this fascinating and rare conversation, Polly and Mike speak with psychologist and Zen teacher Seth Segall PhD whose recent book The House We Live In: Virtue, Wisdom and Pluralism looks at three great philosophers – Aristotle, Buddha, and Confucius – in terms of how they teach virtues and wisdom. I…
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Welcome back! In this episode, Leah talks about how the holidays, specifically Christmas time, can magnify and intensify the things going on in our lives, including the good, the bad, and the ugly. As our lives and circumstances change, the things we enjoy about the holidays evolve. We can move into more gratitude and celebration and enjoy the time…
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Send Lisa a text message. This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025. Whether you’ve faced challenges, built healthy habits, or are navi…
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The very first ally we need is ourselves. This could not be more true for we introverts as well. In this episode, I explore the concept of self-allyship for we introverts and how it differs from advocacy. Previously, I discussed advocating for system-level change to support introverts. However, self-allyship is about providing personal support and …
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"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now." Support the show…
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Send us a text In this episode, Kim welcomes back Carrie Adelstein, an entrepreneur from Ontario, Canada. They discuss the wisdom that comes with age, Carrie's journey of self-discovery, and her unique approach to intuitive business consulting. Carrie shares her personal story of courage, navigating her daughter’s autism diagnosis, and how it led t…
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In week three of our Advent series "A Thrill of Hope" Pastor Josh Knight walks us through Mary's Magnificat in Luke 1:39-56, walking us through how God responds with mercy towards the humble and lovingly rejects the proud, and how Jesus shines a spotlight on God's heart for humility.De către Flourishing Grace Church
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What kind of leadership creates lasting Kingdom impact? In today’s episode, Tami Heim, president of the Christian Leadership Alliance, shares transformative insights on developing women leaders, fostering cross-gender collaboration, and embracing mentorship to inspire and empower others. Find full show notes here: https://bit.ly/421tamiheim Share t…
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Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right w…
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As Christmas approaches, Alex analyzes a LinkedIn poster's "manager wishlist" for Christmas. Alex explores how true flourishing revolves around others and not just yourself. Questions for Alex? Send them in to flourish@mountainleverage.com and we'll address them on the show! Feedback for the show? Fill out our form here: https://forms.gle/Fo5LYrx9T…
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Celebrating Episode 250 together, can you believe it? Do I, an Open Introvert, have any strengths to offer in a world of loud, confident, and spontaneous extraverts, that anyone will take notice of or find valuable? Having been there and asked that question of and for myself I take a deep dive into some of the unique strengths and inherent gifts th…
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Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today. We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what you can do to ma…
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Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause. Have you ever felt like menopause symptoms—weight gain, brain fog, hot flashes—are just a part of life now? Well, I’ve got news for you: your liver might have something to say about that. Sti…
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Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happen…
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Send us a text This week, Kim talks with Caroline Rose, an author, speaker, and motivational storyteller. Caroline shares her incredible journey of battling stage four non-Hodgkin's lymphoma through three diagnoses and treatments, including a bone marrow transplant. She talks about the importance of hope, the challenge of managing anxiety related t…
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Have you ever walked into a room feeling hesitant, only to leave feeling lighter and more whole? That’s what happened to Leah recently. What started as just another social gathering turned into a powerful moment of encouragement—a reminder of how meaningful connections can transform the everyday. Loneliness, affecting 1 in 4 Americans, isn’t just t…
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Trust is the foundation of every thriving team, but how do you, as a leader, build and sustain it? In today’s episode, Dr. Rob McKenna, CEO of WiLD Leaders, shares actionable strategies and insights to help you strengthen trust within your team and lead with grace, resilience, and intentionality. Find full show notes here: https://bit.ly/420drrobmc…
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This week Interim Pastor Benjer McVeigh walks thru Mary's interaction with the Angel in Luke 1:26-38 fulfilling the ancient promise that the Savior, Son of God, and King would be born of a virgin. Pastor Benjer unpacks why picking and choosing one of these titles at the expense of the others could be harmful to our relationship with Jesus.…
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A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;) p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast …
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In a collection of internal messages Alex sent out to his company, we get a preview of how Alex approaches strategy, two brief examples of strategy from two well-known companies, and how uncertainty creates possibility. Questions for Alex? Send them in to flourish@mountainleverage.com and we'll address them on the show! Feedback for the show? Fill …
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GoFundMe Page - https://www.gofundme.com/f/support-real-dialogue-polly-mikes-podcast-on-awakening Polly and Mike talk with writer and speaker Terry Moore whose recent book Here.Now.One: A Practical Guide to Spiritual Life sheds light on ways to make spiritual practice an integrated part of everyday life and whose recent TED talk directs our attenti…
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Join me as I proudly share the empowering concept of being unapologetically introverted. Growing up in England, where apologising was almost second nature, I've come to embrace my introversion without apology and that is no small-shift. This shift has significantly boosted my confidence and self-belief - more so now that I understand and take pride…
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Send us a text In this episode, Kim talks with Rose Amante Yodzio, a former elementary school teacher turned integrative nutrition and health coach. Rose made this courageous career transition after facing her own health challenges, including digestive issues and a diagnosis of celiac disease. Listen and learn more about the symptoms of peri-menopa…
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Welcome back to another episode with Leah! This week, she’s continuing with authenticity and is joined by her daughter Nyarai as they take a roadtrip! As they drive, they’ve been discussing how authenticity has become an important aspect for the younger generation and how it’s spread up into the older generations. They also dig into the trend of be…
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Join us as we speak with Kendra VanderMeulen, CEO of the National Christian Foundation, about her transition from the corporate tech world to leading one of the largest Christian donor platforms. Discover the powerful strategies she used to elevate employee engagement, drive momentum, and cultivate a Christ-centered, healthy workplace culture. Find…
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Have you ever felt like God has broken his promise? Interim Pastor Benjer McVeigh kicks off week one of our advent series "A Thrill of Hope" by walking us through the orderly account of Luke 1:5-25 and showing how we are a people who want a solution, but what we really need is a Savior.De către Flourishing Grace Church
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You deserve to survive this. Please stay. And if staying out of spite helps you, it has gotten me through some tough times. My Medium article, "Please Stay, We Need You" Crisis Resources: USA-based anonymous crisis chat International crisis lines Various types of crisis resources in about 10 countries Resources: Transcript Doc Email Newsletter Like…
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Send Lisa a text message. Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and a…
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Alex recounts his odd experience with Artificial Intelligence and ponders how its access to so much data might prove that we really aren't that special. Questions for Alex? Send them in to flourish@mountainleverage.com and we'll address them on the show! Feedback for the show? Fill out our form here: https://forms.gle/Fo5LYrx9TZx8bLJd6…
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To be an Introvert Advocate, I feel it is important that I share my own journey of becoming one. Having faced systemic biases towards the extravert ideal from school to business and everywhere else, I have learned that effective advocacy begins with self. By sharing my personal experiences of the extravert bias and the pressures to conform to extra…
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Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT! Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in you…
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Send us a text Ande Lyons is on a mission which can be summed up in the title of her podcast: Don't Be Caged by Your Age. Ande's background in business as a 4x business founder and global startup mentor eventually led her to her current role as a podcast creator and host of a monthly podcast gathering. She saw many examples of ageism in the busines…
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Welcome back to another episode, and happy Thanksgiving week! This time, we’re diving into the connection between gratitude and meaningful relationships. Gratitude isn’t just about saying "thank you" or big grand gestures—it’s a mindset that can transform how we think and live. Gratitude has some powerful benefits, both for your health and your rel…
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In this episode, Ashley Wooldridge, senior pastor, and Jeff Osborne, executive pastor, of Christ’s Church of the Valley reveal how they’ve built a thriving culture centered on operational excellence, trust, and transformational leadership. From engaging staff and volunteers to developing future leaders, you’ll gain practical insights to strengthen …
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Thinking seasonally about gratitude in the context of..... everything happening right now. It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself. I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more re…
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Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pain. By the end …
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As Thanksgiving approaches, Alex discusses one of his greatest superpowers: gratitude. He explains what it means to him and how he's operationalized it in family, business, and his community. Questions for Alex? Send them in to flourish@mountainleverage.com and we'll address them on the show! Feedback for the show? Fill out our form here: https://f…
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This week I explore an intriguing question posed by a client of mine: Can introverts truly influence others? In this episode I dive into the nuanced distinctions between being an influencer and being influential, especially from the perspective of we introverts. The perception by introverts themselves and others, is that we introverts lack influenc…
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This episode features Sr. Beth Fitzpatrick, a Sister of Mt. Carmel, who discusses her lifelong connection to her congregation. On a walk with her mother and sisters, she expressed her awe in front of the Mt. Carmel motherhouse at just five years old. Her love of Carmelite prayerfulness made her feel right at home. Sr. Beth took time to carefully di…
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