))
Slow Down to Flourish: Menopause, Winter, and the Power of REST
Manage episode 456004262 series 3620135
Content provided by Sonja Bonitto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Bonitto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
"Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now."
6 episoade
Distribuie
