))
Breaking A Sweat: Understanding Hot Flushes in Menopause
Manage episode 454862011 series 3620135
Content provided by Sonja Bonitto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonja Bonitto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today.
We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what you can do to manage them. So grab a cool drink, sit back, and let’s dive in.
6 episoade
Distribuie
