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Race to Gracie Mansion

Tom Allon and Bradley Tusk

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The 2025 New York City mayoral race is already underway! City & State is excited to announce our newest podcast series: The Race to Gracie Mansion: Candid Conversations with the 2025 NYC Mayoral Candidates. Hosted by Tom Allon, Publisher of City & State, and Bradley Tusk, co-founder and Managing Partner of Tusk Venture Partners, the podcast will dive into each candidates' policy positions, priorities, and personal experiences.
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Hey, Kids! How much do you know about the United States of America? We‘re a big country with lots of cool places to explore and things to discover. There‘s history, geography, weird stuff, fun facts and jokes. Travel with Jasmine the Cat and Gracie the Tortoise as they travel around the USA and learn about each state! Join us each week as we have fun and become smarter!
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The Gracie Record Podcast

Gracie Record

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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Graciela Hernández Psicóloga nos hablará de diversos temas sobre cuidado físico, psicológicos, familia, pareja, espiritualidad y sexualidad. De una manera respetuosa, en amor y complicidad Siguela en sus redes sociales como; Graciela Hernández Psicóloga
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Gracie is a skilled writer who knows how to capture her readers’ attention and keep them reading. Her writing is engaging and easy to read, and she knows how to pack a lot of information into a concise blog post.
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Australian director Gracie Otto discusses her latest film The Last Impresario. This biographical documentary uncovers the story of Michael White, the playboy who transformed the UK cultural scene in the 1970s with musicals like Oh! Calcutta! and The Rocky Horror Picture Show.
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Graciela Borges relata su trayectoria de protagonismo en el cine. Un recorrido histórico inédito de su carrera, en donde escucharemos a la mujer que se codeó con Paul Newman y Audrey Hepburn, y también a la niña que a los 14 años recibió un regalo inesperado y premonitorio: el permiso de usar como nombre artístico el apellido del escritor más universal que ha dado Latinoamérica. Conoceremos las aventuras de una actriz que trabajó con una lista dorada de directores; las grandezas y miserias d ...
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Today Jasmine and Grcie learn all about Jasmine's favorite reptile, the tortoise. I wonder why it is her fav? Oh!!! Find out about the oldest one that is still living. He is really old! Did you know that turtles and tortoises are related? Find out how they are different. Would you like to carry your house on your back? Come along!…
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Welcome to Episode 5 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Zohran Mamdani to talk about his commitment to listening to all New Yorkers (especially the ones who disagree with him), his vision to create a new Department of Community Safety, and how he plans to actual…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Welcome to a special bonus episode of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk normally sit down with mayoral candidates, but today they’re chatting with City & State reporter Annie McDonough and Politico reporter Jeff Coltin about their analysis of the race. Tune into this co-production with Bradley T…
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Welcome to Episode 4 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Whitney Tilson to talk about his plan to make New York an attractive place to invest and do business, his strategy to capture voters as a moderate Democrat, and his admiration for Michael Bloomberg. Tune in…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Welcome to Episode 3 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Michael Blake to talk about his vision to help New Yorkers make and keep more money in their pocket, and how he plans to remind voters that they need a new generation of leadership. Tune in to this co-produ…
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Are dragons real? Jasmine wants to know. Dragons sound so magnificent in fairy tales. She definitely thinks she is brave enough to challenge one. Gracie tells about some different kind of dragons from all over the world and even a real dragon. A real dragon!?! Does Jasmine need a sword? Listen and find out!!!…
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Jasmine is so excited to meet a mermaid!! But are they real? And are they friendly? Gracie is not so sure. Find out about fairytale mermaids and learn what sailors thought were mermaids. And who knows, maybe you will get lucky!!! What is that next to Jasmine in the picture? Doesn't look much like a mermaid. Hmmm.…
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Welcome to Episode 2 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Jim Walden to talk about his strategy to only run in the general election, his plan to cooperate with President Trump within “New York values”, and the 70 person policy counsel that would guide his mayoral …
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Welcome to Episode 1 of our new podcast series: The Race to Gracie Mansion. Co-hosts Tom Allon and Bradley Tusk sit down with mayoral candidate Jessica Ramos to talk about some of her big ideas around appointing an NYC Chief Revenue Officer, decriminalizing fare evasion, the potential for cross-endorsements and the opportunity for “Queens to redeem…
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Jasmine and Gracie are learning all about whales in this episode. There are two types of whales. Find out what makes them different. Also, Jasmine cannot believe that one type of whale has a melon on its head. Could it be a watermelon? Learn the beautiful way whales talk to each other. Come on and have a whale of a time!…
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We are back for Season 2! In this episode we give you a full plot summary of the movie Companion staring Sophie Thatcher and Jack Quaid. It's just like watching the movie except twin sisters are giving you the run down. Let us know in the comments what you think! Instagram: @Gracie.pa https://www.instagram.com/gracie.pa TikTok: @graciepa https://ww…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text Building muscle and recomping your physique does not happen with random workouts—it’s about progressive overload. If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way. Whether you're increasing weight, adding reps, improving range of motion, or tw…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Jasmine and Gracie start their aquarium visit by admiring the axolotls! These cuties are only live in one place on earth, find out where. They are also called water dragons and water monsters, which name do you thing Jasmine likes best? Also, they come in Jasmie's favorite color. Know which one that is? Have fun learning about these amazing salaman…
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Send us a text “You can always make more money. You can never get back time.” My life motto since 2021 & it’s served me well. For a long time, I lived in scarcity due to lack of money. EVEN THOUGH, I had money. 🎙️In podcast episode #99, “This Podcast will Change Your LIFE/ Money Mindset” on The Gracie Record Podcast. I walk you through the steps I …
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text ☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉 ‼️My step by step guide to calculate your: ☑️ BMR ☑️ TDEE ☑️ Calories ☑️ Specific macros All based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below. https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0D Questions covered…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text ✨ Live with Intention & Purpose in 2025 ✨ This year, let’s focus on more than just goals—let’s create a life that aligns with your core values, health, and dreams. When you approach LIFE with intention and purpose, every decision becomes an act of self-care and empowerment. 💬 Ready to start your journey? My 1:1 Whole Body Health Coac…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text The only decision you should ever “regret” is a decision you haven’t made yet. If you regret a decision you’ve made before. Do you really want a different outcome? - All day long you make decisions. The simple SKILL of always making a good decision for YOU is my #1 focus as a coach. I help clients… 1️⃣ Bring awareness to the women th…
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Send us a text “Let them TALK.” Your 2025 motto. Let them talk because everyone has something to say & 99% of the time, it ain’t their business to say it. Let 2025 be the year you DO YOU & you let them do them so EVERYBODY is happy. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & ta…
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Send us a text “You’ve got to outlast your old self long enough to get to your new self.” I tell this to every client when they first join my program. & a lot of times, I have to keep reminding them as they go through my program. Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you a…
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Send us a text Order of Importance when LIFE hits. New job. New schedule. New kid. Surgery. Sickness. Holidays. Events. Vacations. ALL OF LIFE. These are the variables you need to focus on daily & in the order to not* regress in progress; mentally, physically & emotionally. Remember, take care of the MIND first. The body will always follow. If you …
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Even though the time of the Roman Empire was thousands of years ago, Jasmine and Gracie learn about all the really cool things the Romans invented. Like our calendar. Find out what the saying, "All roads lead to Rome," means. Do you like to do the things that they enjoyed? And they had running water! Find out how!!!!…
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Send us a text To all my ladies stressed about Christmas… ‼️YOU’RE STRESS YOURSELF OUT. 1️⃣ You don’t need* a perfectly clean house to host Christmas. You want* a perfectly clean house. If this isn’t important the other 364 days a year, don’t let it stress you now. 2️⃣ You don’t have* to cook any* food, everything can be ordered. Nobody will know &…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text You don’t like your building season body because you don’t trust yourself. You don’t trust yourself enough to build a beautiful body with more curves & less lines. You CAN have a flat stomach IF you choose to do you building season right. Meaning, you keep the same mindset from prep to execute an efficient reverse diet. You can’t tru…
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Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …
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Send us a text Let me be the voice in your head this Thanksgiving. 💭You do not have to restrict food, even if you’re in prep. Just set your intentions, have boundaries & do what you say you’re going to do. 💭One meal &/or one day will not undo months of progress. Even if you lose a little control of your mind. 💭Stay aware of how you feel; physically…
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Send us a text At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.” As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt…
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