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Gracie PA is a famous TikToker online, but in real life she’s your not so average business student in New York City. Every week she’s going through hot topics, her funniest and craziest DMs, reacting to her most viral videos, performing slam poetry, and ranking your submissions for bark of the week.
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Hey, Kids! How much do you know about the United States of America? We‘re a big country with lots of cool places to explore and things to discover. There‘s history, geography, weird stuff, fun facts and jokes. Travel with Jasmine the Cat and Gracie the Tortoise as they travel around the USA and learn about each state! Join us each week as we have fun and become smarter!
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My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Graciela Hernández Psicóloga nos hablará de diversos temas sobre cuidado físico, psicológicos, familia, pareja, espiritualidad y sexualidad. De una manera respetuosa, en amor y complicidad Siguela en sus redes sociales como; Graciela Hernández Psicóloga
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Gracie is a skilled writer who knows how to capture her readers’ attention and keep them reading. Her writing is engaging and easy to read, and she knows how to pack a lot of information into a concise blog post.
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Artwork

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George and Gracie

Capt. John Tadrzak

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We would like to recognize a couple of the world's greatest Comedians and actors: George Burns and Gracie Allen. They are gone now, but the laughter they brought us will travel through out time and space. These scripts is in memory of George and Gracie. "Brighto" courtesy of Howard, Fine and Howard Enterprises.
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Australian director Gracie Otto discusses her latest film The Last Impresario. This biographical documentary uncovers the story of Michael White, the playboy who transformed the UK cultural scene in the 1970s with musicals like Oh! Calcutta! and The Rocky Horror Picture Show.
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Graciela Borges relata su trayectoria de protagonismo en el cine. Un recorrido histórico inédito de su carrera, en donde escucharemos a la mujer que se codeó con Paul Newman y Audrey Hepburn, y también a la niña que a los 14 años recibió un regalo inesperado y premonitorio: el permiso de usar como nombre artístico el apellido del escritor más universal que ha dado Latinoamérica. Conoceremos las aventuras de una actriz que trabajó con una lista dorada de directores; las grandezas y miserias d ...
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show series
 
The women I don’t want to be part 2. In this podcast I wrap up my two part series about the qualities I make sure* to not have because THAT’S not the woman I want to be. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with…
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Explore the Amazon River with Jasmine and Gracie. Go to “the meeting of the Waters” where the Rio Negro meets the Amazon River and the water is black and yellow. How is that possible. Meet fierce animals like a caiman up close, but not too close! How about piranhas? These fish have a mouthful of sharp teeth shaped like triangles! Of course Jasmine …
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Hey everyone! Welcome back to another episode of The Best Podcast, sorry, I mean the You Shouldn't Have Said That Podcast. We’ve got a lot going on today :) The Jojo Siwa competition was INCREDIBLE. Next week's category might be even better… Don't forget to DM your submissions to me on instagram @gracie.pa. I’m in love with the emo skater boys. Who…
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The women I don’t want to be part 1. In this two part podcast series I go over 35 qualities I make sure* I do not have that I see in other people every day. NOT being THAT woman is the key to becoming your NEXT woman, your BEST woman & the woman you’ve always wanted to be. If you felt this episode spoke to you in any way, please share it with your …
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LIFE is about the emotions that come along with it. Without emotions, what would life be? Learning how to control & compartmentize emotions is a skill. I work with clients & with myself on this skill daily. Before you can start working on this skill you must* understand YOU ARE NOT THE ONLY ONE. Now that you understand, let’s talk about it. If you …
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Travel along with Jasmine and Gracie as they explore Columbia. How about finding a river with the colors of the rainbow in it? Jasmine hopes to find gold after she learns about the legend of El Dorado. Gracie thinks the spectacled bears look very smart with their face markings that look like glasses. Time to explore!…
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“This journey caused his insecurities to surface.” That was a text from one of my clients last month & a topic I’ve talked to almost every client about over the last 10 years. It’s not your job to heal your spouse. It’s not your job to change your spouse. You’re not his Mom. You’re his wife. The insecurities that surface within him, after you choos…
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6 tips to start managing your anxiety: 1️⃣ Accept anxiety will never go away. 2️⃣ Recognize your triggers. 3️⃣ Get clear on what you want most: in all areas of life. 4️⃣ Eliminate all triggers that are not required for you to reach the things you want most. 5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most. 6️⃣ …
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👏🏼 What “training smart” means. 👏🏼 How I teach clients to train efficiently. 👏🏼 What “personalized” coaching looks like. Let’s talk about it with our Angel Competition Bikinis leader & my client, Karah Jones. Listen. Learn. Apply. Evolve. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on socia…
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If your goal is to achieve &/or sustain a specific physique, Whole Body Health is required. In this podcast I talk with one of my clients about what she thought she was signing up for in December 2022 when joining my program. Verse what she now knows in April 2024. THIS is Whole Body Health. THIS Is what I coach & if you’re ready to transform your …
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Steps to build your ultimate confidence. 1️⃣ Identify the women you want to become. 2️⃣ Identify the women you are today. 3️⃣ Work on the differences. Actionable steps to start building confidence right now. 1️⃣ Get dressed every day. 2️⃣ Be consistent with your actions. 3️⃣ Do what you say you’re going to do. If you felt this episode spoke to you …
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After you decide to compete, a ton of other decisions must be made. The number one & most important decision you will make after you decide to compete. The decision that will make or break your phycial, mental, metabolic & hormonal health. That will make or break your excitement for competing, training & all things in between. Is choosing your coac…
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People who complian the most, are those who have not been through much. The truth hurts. But, the truth is what you need to hear. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Who…
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Am I more famous than the Pope?!?!! Let me tell you about my fans in Italy! As always, I’m reading my craziest DMs of the week. I really got some of you with my April FOols post. I love the duality of those who love me and those who hate me. If you're nosey, buckle up, cause I’m letting you know all about my personal life. Thank you for 300k on ins…
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Women between the ages of 22-49 think they’re special. They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things. News flash. You’re not different than any other women trying to “balance” their health, personal …
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After taking to thousands of women; some competitors, most were not competitors. I’m sharing the top 8 pieces of advice from my 10+ years of experiece with metabolic & hormonal health coaching. Plus 4 years of experience with competing, that every women needs to hear. If you felt this episode spoke to you in any way, please share it with your frien…
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Justin Faiferlick, owner of Faiferlick Martial arts and Gracie Ft Dodge in Ft Dodge, IA, is a 7th degree black belt martial artist and a Gracie Jiu Jitsu blue belt. He is a career Air Force veteran, a husband, father, and grandfather. Justin is currently battling stage 4 malignant melanoma cancer. In this episode Justin discusses his military caree…
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No matter what your goal is; big or small, give yourself a fair chance by keeping your goals & approach simple, realisitc & a little uncomfortable. Spend the money. Buy the time. Maximize your efforts & reach your greatness. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at …
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The decision to have kids is a decision to step into your next season of life. Which does not involve habits from previous seasons. You can’t drink alochol every night. You can’t hang with the same people. You can’t stay up till midnight. You can’t go to Mardi Gras or beer fest like you have since you were 21. You have other priorities now. Your he…
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The more lonely you feel, the more you value & respect yourself. I’d rather be “lonely” than surround myself with people who make me question my goals & values. This is called growth & growth is required if you want to reach your greatest potential. If you felt this episode spoke to you in any way, please share it with your friends & family. Share …
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Jasmine and Gracie go to Chile, the country that gives South America "a hug!" They have so much fun learning and playing some new games. They will need lots of water when they visit one of the driest deserts on earth! Jasmine is surprised to learn how those super soft chinchillas take a bath. Maybe you would like to try it!!!…
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If there’s one piece of advice I can give you it’s; get really good at setting expectations in ALL areas of life. This eliminates all anxieties, depression, discouragement & disappointment. For youself & those around you. 🎙️In todays episode, I talk about why setting clear expectations in your marriage will completely change your marriage & ultimat…
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Did I really burp for money…. What do I think of the Tiktok ban? As always I’m reading my craziest DMs and comments of the week. This week’s fan competition was “Let’s Make a Sussy Baka.” Let’s listen to all of the submissions and see who won *ahhhhh* Don’t forget to submit for next week’s brand new topic! If your nosey (like me) I get into the nit…
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Whether you diet for life or competition, the process is the exact same. The ONLY difference is the importance & purpose you add to the actions. In this podcast I tell you exactly what to expect whether you diet or life or competition. Plus, two ways you make dieting much harder than it has to be. PLUS, my 2 pieces of advice to make dieting simple.…
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Professor Brian Glick is BJJ black belt under John Danaher and Renzo gracie. He is a world renowned instructor and coach, and John Dananher’s longest running student. In this interview he discusses the culture shock of Moving to NYC at 17, his introduction to Gracie Jiu Jitsu, his introduction to John Danaher at Renzo’s academy, what the the enviro…
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“You can always make more money. You can never get back time.” Dad. When you apply this money mindset to all areas of life, all areas of life will transform. Until you apply this money mindset to all areas of life, all areas of life will stay the same. The decision is yours. Make reaching your goals, simple. If you felt this episode spoke to you in…
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Help your kids avoid bad food & body relationships by teaching them the truth about nutrition & the body early. So the lies & hate from the world do not teach them first. This helps them avoid eating disorders, body dysmorphia & all the physical &/or mental health issues most of you (including myself) have struggled with our whole lives. ‼️MOMS, ST…
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One of the biggest reasons people fall short of any goal in life, especially weight loss is; the lack of support they feel from the people closest to them. I’ve been there. Every client has been there. Here are my best tips to handle these “pushers” with confidence, grace & integrity. If you felt this episode spoke to you in any way, please share i…
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Welcome back to the You Shouldn’t Have Said That Podcast! Let’s read through my crazy DMs and do a recap of my week. We’re talking about the Willy Wonka Immersive Experience Fiasco and I am trying to find Kate Middleton. This week's competition was “Rawr XD.” What will next week be… Get your submissions in by DMing me a voice memo on insta @gracie.…
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I spent $10k on a business coach & didn’t hear from her one time. One of the greatest lessons I’ve ever learned. Lesson: if you’re going to compare yourself to anyone, make sure you compare it all or you’ll be forever discouraged with where you’re at. This applies to all areas of life. 🎙️Today on The Gracie Record Podcast, I tell my, “$10k Lesson o…
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4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set “Nobody ever quit a goal they were clear & confident with.” In todays podcast, “4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set”, I talk about: 📌 The 4 top causes of discouragement. 📌 Reasons you stay in this yo-to cycle of discouraged & motivated. 📌 4 steps to be enc…
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Life helps you set hard boundaries so you stay grateful, not “positive.” This is how you stay motivated 365 days a year. My job as a coach is not to give you the perfect macros & training protocols. My job is to keep you focused on the bare minimum when life gets tough because the bare minimum is all you need to continue moving towards your ultimat…
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Thomas Rozdzynski is a 3rd degree black belt, owner of the ROL academy of Jiu Jitsu, Co-Owner of the ROL Radio podcast, and creator of ROL TV. In this interview Thomas talks about the challenges of immigrating to the US as a teenager and how it developed his resiliency, the importance of doing hard things, the evolution of “fluffy Thomas”, training…
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“If you’re too big to do the small things, you’re too small to do the big things.” This applies to all areas of life. Weight loss is simple. Change is simple. Being happy is simple. You’ve just gotten “too big” to do the small, simple things that allow you to lose weight, change & be happy because you want to think weight loss, change & being happy…
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Lack of Self Respect is Why Others Don’t Respect You. You teach people how to treat you. Your husband, kids, family, boss, employees, friends, strangers. If you feel they take advantage of you, walk all over you, don’t respect you, use you. There’s a damn good chance it’s because that’s how you treat yourself. So the standards of how anyone else sh…
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“All or Nothing”. “Perfectionist” & women “Hard on Themsevles”. All these qualities are rooted in the same mindset. A perfectionist is defined as, someone who strives to be perfect. They do not give up when they don’t know, when they fall short, when they need help. They do not stop what they start. NOT because they can’t stop but, because they onl…
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I’M BACK AND READY TO ENTERTAIN YOU What was I doing on Valentine’s Day? I turned 20 YEARS OLD, omg I am no longer a teenager. I can’t believe this. Stay tuned for my birthday photoshoot pics. This week we did a burp competition. Who will win? I announce next weeks category, don’t forget to submit by sending me a DM on instagram @gracie.pa I got a …
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