You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Zwei Frauen, unzählige Brettspiele, und nu? Wir müssen reden! Feedback, Vorschläge oder jeglicher Schnack gern an pileofhappiness@gmail.com!
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The latest podcast feed searching 'Happiness' on SermonAudio.
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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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Providing information, tools, and resources to help you live a more expansive and prosperous life.
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On the Choosing Happiness Podcast with Rudrani Devi, you’ll listen to interviews with people from all corners of the world about their unique paths to choosing happiness. Each episode explores the personal stories and triumphs of beings who have truly chosen their own happiness.
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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
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At HappinessFactors, we talk about mental wellness, happiness and alternative approach to emotional wellness. HappinessFactors is the bridge between mental wellness and the holistic best of the East & West! Our HappinessFactors App can be downloaded from IOS & PlayStores. Our mental wellness ecosystem also offers courses on anxiety management, stress management, leadership, mental wellness & happiness, influence & negotiation and others. Our other services include coaching, trainings, worksh ...
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This show is about remembering, finding, rediscovering, reigniting that feeling of vibrancy. Happiness is your birthright, are you ready to make waves? 🔥💖
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「ゲームって生きがいだよね!出張には必ずXBox360を持って行くんだ!」 この番組ではFPSから美少女ゲーム、更には洋ゲーまで、DJ美鈴の生きる糧となっているゲームについて紹介します。たまにはゲーム以外のこともお話するかも!?割とZ指定です!
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Focused on Employee Engagement and Employee Happiness We share research, data, evidence and the stories of people focused on making work more human. Host: Matthew Phelan Co-Founder The Happiness Index / Author Freedom To Be Happy / TEDx Speaker Author of Freedom To Be Happy https://tinyurl.com/freedomtobehappy Founder of the Happiness and Humans Community. https://thehappinessindex.com/join-happiness-community/ TedX https://www.youtube.com/watch?v=AHhwiLTKXiQ LinkedIn https://uk.linkedin.com ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Happiness is undoubtedly the most desirable state of being we all strive to achieve. Thus, every human being is continuously engaged in one experiment after the other in their own ways to experience new ways to attain fulfilling happiness and increase its intensity for a longer-lasting effect. Therefore, one of life’s most rewarding endeavours has to be to spend time discovering, exploring and studying what the Buddha – the foremost authority on the mind, expounded on this topic. Join us on ...
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In the modern world where happiness often seems out of reach, and even when someone wants to work on their happiness, it seems there is so much buzz around this word called "Happiness". It seems that approaching happiness with a single facet only doesn't quite work. Happiness isn't just a choice and even if it is it take a lot more to prepare ourselves to make that choice. Happiness is not just a choice. Happiness is a lifestyle. This Podcast aims to bring this awareness using timeless wisdo ...
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Thom Dharma Pollard hosts inspirational, intimate and unfiltered Stories That Inspire with guests and drawing from his own adventures around the world. The Happiness Quotient: connected, engaged, passionate people who inspire us.
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Interviewing experts in their field to find out from them what makes them happy. The podcast will be multi faceted talking about their personal and professional life and the journey they have taken whilst underpinning hot they have created happiness from within. Sharing tips, techniques and tools to help each listener Unlock Their Happiness.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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We are so consumed by the rat race that we have all ended up being sad. How can you use the golden words to make a good change in society? To know, listen to the podcast “Happiness wali Satinder” only on “Audio Pitara”.
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Master Happiness helps Small Businesses, Teams, and Individuals find focus, feel fulfilled, and have fun. If you need cheerleaders along your day to day, come join us on "Bacon Bits with Master Happiness" as we discuss the ups and downs, kings and clowns, smiles and frowns at work, your career, business, and life. Tune in so that we can help you navigate your paths of happiness and provide insights from others on similar journeys! Happy Listening!
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"Recipes for Happiness" is a podcast created with the mindset of cultivating happiness. Get ready to learn and laugh. Over the last several years, while on a journey to find what "happiness" mean, Morgan realized so many others struggle with finding happiness for themselves. This podcast filled with interviews, stories, and advice designed as a guide for your own happiness journey.
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Mike & Ben explore work-life balance, entrepreneurship, productivity, and more as they try to suss out the secrets to finding happiness amidst the daily grind.
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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What is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life? The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life. Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life. Connect wit ...
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Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the b ...
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Millennial entrepreneurs Ernesto Gaita and Anthony Sorella take a deep dive into conversations that will change the way you think and live. Life experiences from cultural icons and their views on trending topics, are the core of these stimulating conversations.
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Speaking to and from the heart, to connect lovers — of writing, books, culture, health, pets, and more. HBT is part of my blog: HappinessBetweenTails.com Support this podcast: https://podcasters.spotify.com/pod/show/depe9/support
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Holistic Happiness is a shared journey, it incorporates a collective community to voice their own uniqueness, inspiring stories, offering creativity and fresh perspectives, to help you cultivate a holistic life with meaning, purpose and much fulfilment. We interview inspiring people who we believe help us on our journey of life, by including aspects in the mental, physical and spiritual. Make the first step by starting right here and listening to our podcasts, as you may recognise that we ar ...
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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and t ...
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Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Join the AHOS forum conversations and get in touch v ...
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Join The Happiness Consultant Rania Badreldin and her guests for an hour of meaningful conversations for a happier world. Happiness for Humanity delves into everything happiness, from individual to collective humanity, because we deserve it, and the world needs it. Tune into a new value-packed episode every other Thursday, covering everything from human rights, physical and mental health and well-being, relationships, spirituality, and inner peace to personal development, success, leadership ...
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We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.
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This podcast is hosted by Soma Ghosh, a Careers adviser who supports women who are unhappy at work. There are solo episodes from Soma about a specific theme that comes up with the clients she supports. Some of themes already covered included bullying at work, redundancy, career change, finding a new job, starting a business etc. Plus insights and stories into how Soma and her guests have been on their own career happiness journey and practical career advice for professional women, parents of ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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My mission is rather simple: to empower you to make lasting and positive change in your life using spiritual based and science backed tools. I provide easy to understand content that gives you the actionable steps to improve your life. Expect to find actionable tips, inspiring success stories, ties between the spiritual teachings from mystics like Neville Goddard paired with very practical steps to create a life you love. Change your habits. Change your mindset. Change your life. www.cecilia ...
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Human beings are destined to pursue happiness. And yet, what does happiness even mean? Why do we want to be happy? Where does one even get started? Happiness rests on establishing a solid sense of self, a sense of satisfaction and fulfillment. In this podcast I interview people from all walks of life, ranging from entrepreneurs and spiritual leaders to fashionistas and celebrities, all who share important life lessons.
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Are you tired of putting on a fake smile? Of pretending you’re happy when you’re really not? Are you ready to stop chasing happiness and create it instead? This world we live in wants us to believe we need to buy something new or bigger or better to be happy, but guess what? That’s NOT real. That’s what inauthentic happiness. Real authentic happiness comes from within. It comes from noticing and appreciating the good things in your life. It comes from saying thank you to your creator. It com ...
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Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m ready to share my journey with you! Each month I’ll be publishing three linked episodes where I’ll be speaking to a leading expert, p ...
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A lively podcast delving into the transformative power of Health, Hope, and Happiness, hosted by Allan and Scott, as they share personal experiences and insights on these life-enriching elements!
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#479 Find Peace in the Rollercoaster of Competition
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Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing Are you a sports fan who gets caught up in the emotional rollercoaster of wins and losses? Do post-game blues or heated rivalries leave you feeling stressed rather than entertained? If so, this podcast is for you. We'll explore how to enjoy the thrill of the game with…
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Life can be tough. We will sometimes fall, crash or fail, but how do we react in those tough times? Do we wallow in self pity or pick ourselves up quickly? Do we depend too much on everyone else to help us get back up or have we built some self motivation and resilience to pick ourselves up, and even help others who genuinely need help? This might …
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Unblocking Your Spine BioEnergetic Flow to Live Heathy & Free! with Madelina Light
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Please join Madelina Light and me as we talk about Unblocking Your Spine BioEnergetic Flow to Live Heathy & Free! Join us to explore: -How The New Cosmic/ Galactic/ Planetary Energy Waves & Codes of Light (including the recent Eclipse Season Ones) - are Realigning & Activating Our 5D-6D Spine Now? -What is Our Invisible Spine & Why it is…
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AI at the Helm: Humanizing the Future of Leadership with Katharina William
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In today’s episode, we sit down with Katharina William, a prominent figure in the Management 3.0 team and a pioneer in integrating AI with human-centric leadership. We delve into how artificial intelligence is not only reshaping leadership but also how it can coexist with and enhance human values in the workplace. *** Happiness means different thin…
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Choosing Happiness with Debe Sullivan
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My next Choosing Happiness podcast guest is a repeat offender. Meet my dear friend, psychic medium, hypnotist, and holistic therapist of magnitude, the most potent and delightful Debe Sullivan. How did we get so freaking lucky I wonder? She is the surely the most renown holistic healer in Paducah, KY. And her amazing space, Mindful Living, offers i…
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HH164: Feeling Stuck? You're Not Alone!
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Mike & Ben share their own experiences feeling stuck in their ventures. If you have ever not known what to try next when everything seems to be failing, hopefully you can find some solidarity here! Resources: https://news.crunchbase.com/startups/entrepreneurs-expectations-2024-houghton-incendium/De către Mike & Ben
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Face To Face With George Mallory on Everest
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*The mountaineering world was turned on its head on May 1, 1999 when the remains of George Mallory was discovered by Conrad Anker at about 26,750 feet or 8153 meters on the vast north face of Everest. When the news got out, it set the mountaineering world on fire. In this presentation about the discovery Thom Pollard gives an in-depth firsthand loo…
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Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
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Happiness Break: April 18, 2024 A walking meditation led by 10% Happier Host Dan Harris How to Do This Practice: Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice around you. See if you can notice the se…
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The Lost Art of Communication: Bridging the Gap Across Generations
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With Special Guest: Kyra Craddock Communication is the essence of human interaction. It's how we build relationships, convey knowledge, and negotiate our way through the world. Despite the myriad of technological advancements that have purported to 'connect' us, the fabric of communication seems to be fraying. Let’s not yearn for the days of yore—r…
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Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Finding a sense of belonging and identity can be especially challenging for Asian Americans, who tend to be the group that is the least likely to talk about their feelings and seek out mental health serv…
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HHHK 481: Saving Lives with Empathetic Gifting with Mentwell & Nikki Williams
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In today’s episode I am very excited to introduce you to Nikki Williams from Mentwell. Nikki shares with us her own personal health and wellness journey and how this led her to her purpose – changing lives with empathetic gifting. We talk about mental health and the stigmas we still face, the role of therapy versus other modalities including somati…
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#29: Something really cool just happened and I had to tell you about it!
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As you probably know by now, I’m a believer in Jesus. I know that Jesus is real but sometimes I forget exactly what that means. Well today…I was reminded. Jesus showed up in a really unique way and I just had to share it with you! I know there seems to be a lot of evil in this world right now and sometimes it can be depressing, overwhelming and dow…
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Episode 4: Amanda Davis- Burnout, Trauma & Breathwork Created Balance
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As a burnt out mental health worker Amanda's tipping point was the near death experience which turned everything around and allowed her to focus on herself, her family and her mental load. It was wonderful and emotional to listen to Amanda's story which had waves of love and then crashes of overload and overwhelm. Being a Nurse with the aim to help…
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EP 31 - Man Aur Tan Ki Pavitrata
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In today's fast life we are realising that we are running after the new and forgetting our rich moral values and ethics. It is not good for our next generations. We should relearn and need to take inspiration from our rich Sanskriti. Need to revive our natural Sankaars. Kindness, Politeness, Love, Humility and social intelligence are the strength o…
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#newyear2024 #jethavanaramaya May all beings in all worlds attain the Supreme Bliss of Nibbana!--Subscribe on Youtube: https://www.youtube.com/jethavanarama_engVisit Facebook: https://www.facebook.com/jethavanarama.engVisit the web: https://www.jethavanarama.orgJethavanarama Buddhist Monastery, Ingiriya, Sri Lanka.…
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228: Healing and Finding Strength After Surprise Heartbreak with Shanel Dubique and Ashley Orjiako
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In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time. The Power of Resilience Shanel and Ashley's stories are nothing short of inspiring.…
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EPI 52: Build your Confidence this summer!
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Sign up for 6 week SUMMER CONFIDENCE COURSE! Tips on how to build confidence, simple habits, thoughts and actions that you can do to see a big difference on seeing progress in your daily life goals! Dong forget you get Free coaching for the next SUMMER CONFIDENCE COURSE! Support the show Schedule a Discovery Call Consultation — A Happier You is a H…
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121. Andrea Owen: Growing from the Pitfalls of People Pleasing and Perfectionism
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Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned …
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On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?
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Tiny Tweaks, Tremendous Transformation : Holistic Happiness Club | EP 44
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Welcome to the Holistic Happiness Club, where we believe that small changes can lead to remarkable transformations. In this episode, titled "Tiny Tweaks, Tremendous Transformation: The Holistic Happiness Approach," we delve into the power of making minor adjustments in our daily routines to achieve profound results in our lives. Join us as we explo…
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#397 - After Divorce: The Gift of Regret
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If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had the chance, or, if the divorce was your choice, you might have difficult moments when you regret your decision. You might even regret marrying your Ex …
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Faith, emotions, & possibility: bring it together to change your life
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Have you ever considered that you always have faith? Your faith just may not be in the thing you actually want? This eye opening epiphany changed my life. And today I talk about where you are placing your faith. What unseen are you believing in? I also want to challenge you to see possibility. What is out there for you? Can you imagine both sides t…
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Regulative Principle of Worship Part 1
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A new MP3 sermon from Triune Grace Reformed Baptist Church is now available on SermonAudio with the following details: Title: Regulative Principle of Worship Part 1 Subtitle: Going Beyond The Five Points Speaker: Sam Frain Broadcaster: Triune Grace Reformed Baptist Church Event: Sunday - AM Date: 4/14/2024 Bible: John 4:24 Length: 51 min.…
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Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
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Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor of Health Education and Communication, the host of the hit podcast 'Feel Better, Live More' and author of five best-selling books including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every …
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Season 3, Episode 17: On the Good Grief Network with LaUra Schmidt
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image credit | Dan Meyers Season 3, Episode 17: On the Good Grief Network with LaUra Schmidt Thomas and Panu were joined by LaUra Schmidt, co- founder of the Good Grief Network and co-author of How to Live in a Chaotic Climate. Laura shared her journey of combining her background in biology and environmental studies with trauma healing and psycholo…
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Episode 210 - What does running a business mean to you?
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The format of this episode was as follows 1. Purpose of the episode 2. Running a business what is your purpose and why 3. Your mission for continuing 4. Thinking about Meaning vs future Other episodes you may useful 1. Episode 52 - Should I turn a hobby into abusiness 2. Episode 126 - 3 ways to create a business brandand why it's so important 3. Ep…
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De către Allan Friesen & Scott Sweetman
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Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50
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Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy! Joined by Matthew Cahill, a renowned speaker, coach, a…
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Ep. 9: Love, War and Changing the World with Sherine Tadros
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In this episode Rania is joined by Sherine Tadros, Deputy Director of Advocacy and Representative to the United Nations for Amnesty International, and author of the memoir Taking Sides, for a conversation about Love, War and Changing the World. She shares her journey from journalist to advocate and activist and talks about each person's power to ch…
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How to Make Work More Satisfying (The Science of Happiness Podcast)
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Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job.De către Science of Happiness Podcast
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#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
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In this captivating episode, Klaudia dives into the age-old question: does money really make us happier? Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness.…
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The New P&L and Employee Happiness | Paul Spiers
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Matt is joined by Paul Spiers, Founder and Host of The New P&L, as they unpack why next gen leaders are looking for a new P&L and whether happiness belongs in P&L.
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Hormones The Bowen Way - Ron Phelan
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Ron Phelan possesses an extensive understanding of the human body and its workings. Being a TMJ hormonal Bowen instructor, he imparts his vast knowledge not only in Australia but also on an international scale, including countries like Canada, Germany, and Dublin. Despite his background in Electronic Engineering, he eventually gravitated towards th…
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He Built A $2 Billion Real Estate Portfolio from NOTHING... Find Out How He Did It
1:00:27
1:00:27
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In today's episode, the boys welcome Adam Sheffer, Co-Founder & CEO of Originate Developments to chat building a billion dollar real estate portfolio, how to pitch investors, the process of closing a deal, bringing employees on as partners, partnering with Toronto Raptor Scottie Barnes, operating billion dollar projects & MORE! Reach out to Adam fo…
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Episode 36 - Spirits im Check (Spirit Island spezial)
1:38:51
1:38:51
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Tina ist auf Reisen. Also hab ich mir Besuch eingeladen und eine Folge rund um Spirit Island geplant. Heute ist Pirmin vom Podcast Spieleplausch mit dabei und wir schwärmen gemeinsam über Spirits aka Geisterr aus Spirit Island. Vom Solospiel bis hin zu größeren Runden, wir reden über unsere Favoriten, deren Vor- und Nachteile und was uns an ihnen s…
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The Happiness Between Tails podcast speaks to and from the heart. Like its corresponding blog, HBT also connects book lovers and writers who'll enjoy the novels I’m drafting, which will soon become podcasts I will totally narrate. “Flamenco + the Sitting Cat" and “Tango + the Sitting Cat” are my love letters to all who fear they're too old, too dam…
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✨Love is our Superpower✨ (Overcoming Adversity) - w/ Eric Sénéchal of Rejuvenate Hope
53:16
53:16
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I believe there is a Spiritual war happening right now… . Every decision is important. Stay in the Light of Love. In darkness , sometimes it's very challenging to stay in the light of love. Each second is sacred. Which are you aligning to? For every person who chooses love, that love frequency emits into the collective field. (and so does the oppos…
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