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Kindness Begins with You: Cultivating Self-Compassion and Wellness with Dr. Cindy Tsai
Manage episode 451256750 series 3439485
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In this episode, host Kacee Banks, a mindset and positive psychology coach, talks with Dr. Cindy Tsai, an award-winning physician, TEDx speaker, bestselling author, and wellness consultant. Dr. Tsai shares her personal journey from experiencing burnout to embracing integrative and functional medicine. She discusses the important practices of self-compassion, mindfulness, and holistic wellbeing. The episode delves into strategies for managing chronic stress, the importance of having a supportive team, and practical tips for incorporating wellness practices into a busy lifestyle. Dr. Tsai also highlights her book 'So Much Better' and the shifts she hopes to see in the future of medicine towards more integrative and preventative approaches. Listeners are encouraged to practice self-compassion and be kind to themselves as they navigate the ups and downs of life.
Resources Discussed:
- Watch Dr. Cindy's TEDx Talk on "Body Intelligence"
- Get Dr. Tsai's Book: So Much Better
- Download the FREE Energy Blueprint to gain more energy without overdosing caffeine
00:00 Introduction: Be Kind to Yourself
00:26 Welcome to the Core Happiness Podcast
00:55 Meet Dr. Cindy Tsai
01:47 Dr. Tsai's Journey with Burnout and Healing
04:04 Understanding Body Intelligence
07:20 Recognizing and Managing Chronic Stress
12:58 The Power of Self-Compassion
20:00 Making Happiness Your Default
26:56 Practical Tips for Wellness and Self-Care
29:59 Supporting Leaders and Entrepreneurs
39:13 The Future of Integrative Medicine
41:08 Final Thoughts and Farewell
Contact Dr. Cindy Tsai:
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