Cele mai bune Healthful Woman podcast-uri (2025)

1
"Julia's Story: Making peace with difficult decisions" - with Julia Nudelman 41:58

3d ago41:58

41:58

In this Healthful Woman episode, Dr. Nathan Fox and Julia Nudelman discuss her successful yet challenging pregnancy. At 37, with a history of C-sections and preeclampsia, Julia sought Dr. Fox's advice before trying for another child. When she got the green light, she unexpectedly became pregnant with twins. The episode highlights the risks of her f…

1
EP 230 It's NOT Sabatoge It's your Nervous System 35:08

2d ago35:08

35:08

Too many times, I see high-achieving women of color stuck in cycles of overgiving, over-performing, and people-pleasing—not because we’re broken, but because we’re in survival mode. In this episode, I get personal. I share what cracked open for me, why I broke down on mic, and how that moment brought radical clarity: what we call self-sabotage is o…

1
146 // I tried the MindBody GLP-1 system for six months and changed my health 24:57

7d ago24:57

24:57

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while ju…

1
"Nearly Departed: Reducing Your Risk of Cancer" - with author Gila Pfeffer & Genetic Counselor Estie Rose 39:22

10d ago39:22

39:22

In this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Author Gila Pfeffer and Genetic Counselor Estie Rose. They discuss important topics around genetic testing, breast cancer prevention, and the role of genetic counseling in women’s health. The conversation delves into Gila’s personal experience as a breast cancer previvor and advoca…

1
145 // Is There Gluten Hiding in Your Thyroid Medication? 20:21

14d ago20:21

20:21

Is There Gluten Hiding in Your Thyroid Medication? Could your thyroid medication be making your Hashimoto’s symptoms worse? If you’re working hard to manage your Hashimoto’s by avoiding gluten, you might be shocked to learn that some thyroid medications, like generic levothyroxine, could contain gluten and other fillers that sabotage your health. I…

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EP. 229 I Cried While Recording This: A Call to the UNKAGED™ Revolution 20:13

17d ago20:13

20:13

Too many high-achieving women of color are stuck in cycles of over giving, over performing, and people-pleasing—not because they're broken, but because they're surviving. In this compelling episode, Brig uncovers how these patterns are rooted in history and trauma, not personal failure, and makes the case for a radical shift: nervous system recalib…

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"Hypertension during and after delivery" - with Dr. Samantha Do 26:18

17d ago26:18

26:18

In this episode of Healthful Woman, Dr. Nathan Fox and Dr. Samantha Do discuss the topic of hypertension during and after pregnancy, with a focus on high blood pressure that may emerge during labor and delivery. The conversation highlights the importance of monitoring blood pressure during labor, as high blood pressure can arise even in women with …

1
144 // How to build stress resiliency in real life with Rachel Skinner Fernandez 34:24

21d ago34:24

34:24

Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from …

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EP. 228 [Throwback] You Were Pruned This Way: How Your Patterns Formed & What to Do Now 28:05

24d ago28:05

28:05

Are you ready to break free from the patterns that keep you playing small? In this powerful throwback episode, Brig revisits a pivotal moment in her own journey to reveal how past experiences can silently shape our present-day reactions. She unpacks the concept of being "Kaged"—a survival state where your nervous system shrinks, suppresses, and ada…

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"Infertility: Should I be Concerned?" - with Dr. Susan Lobel 50:42

24d ago50:42

50:42

Dr. Fox welcomes Dr. Susan Lobel, a reproductive endocrinologist and founder of Metropolitan Reproductive Medicine in New York City. Dr. Lobel explains the most common reasons couples struggle to conceive, fertility treatments, IVF, and more.De către Healthful Woman

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143 // I ate gluten curious if freshly milled flour helps Hashimoto’s 20:57

28d ago20:57

20:57

Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, t…

1
EP. 227 In the Middle of the Mess—And Still Moving 23:10

1M ago23:10

23:10

Are you feeling overwhelmed or uncertain in your personal or professional life? This episode is for you! Join Brig as she explores the emotional journey of being in the middle, where self-doubt and vulnerability often reside. This episode is a reminder that it's perfectly okay to be in the messy middle and she encourages you to honor your feelings,…

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"By Your Side, Part Two" - with Israeli Midwife Chani Turk 29:56

1M ago29:56

29:56

In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Israeli Midwife Chani Turk. They discuss how the October 7th terrorist attacks in Israel dramatically altered her professional and personal life. Despite the chaos, Chani continues to provide care, with notable changes like allowing family members to s…

1
142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue 21:24

1M ago21:24

21:24

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune healt…

1
EP. 226 Your Stress Ain’t Random—It’s a Pattern -What Your Body’s Been Trying to Tell You 19:47

1M ago19:47

19:47

Are you a high-achieving Black woman feeling overwhelmed by stress? Listen Queen, your stress isn't random; it's a pattern! Join Brig in this week's episode as she dives into the clues your body is giving you and how to break free from these patterns. Brig also introduces a new segment, "Pattern Break," where she guides us through a simple yet tran…

1
"By Your Side, Part One" - with Israeli Midwife Chani Turk 30:19

1M ago30:19

30:19

In part 1 of this Healthful Woman Podcast story, Dr. Nathan Fox speaks with Chani Turk, an Israeli Midwife. They discuss her personal experience of moving to Israel from the States, as well as her journey to becoming a midwife and experiences taking on this role.De către Healthful Woman

1
141 // How Train Your Brain to Fight Hashimoto’s 19:45

1M ago19:45

19:45

Did you know your brain has a secret weapon for healing Hashimoto’s? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I’m Esther, and I’m sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto’s can be a lot, but your brain is bui…

1
EP. 225 Have You Been in Your Ruthless Era? If Not—It’s Time 22:00

1M ago22:00

22:00

It’s time to get ruthless. As the collective energy among Black women shifts, Brig emphasizes the importance of prioritizing self-care, setting unapologetic boundaries, and reclaiming your personal power. This episode is your invitation to step into your "Ruthless Era." Being ruthless doesn’t mean being harsh. It means being clear. Throughout this …

1
"Hysterectomy: What, Why, and How" - with Dr. Farnaaz Kia 37:36

2M ago37:36

37:36

On this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Farnaaz Kia, an OB/GYN at MFM Associates. They discuss all things hysterectomy, including what it is, why someone may need one, and what the procedure entails.De către Healthful Woman

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140 // Affordable Steps to Help Hashimoto’s 19:46

2M ago19:46

19:46

Feeling stuck with Hashimoto’s because everything costs too much? You’re not alone—pills, tests, and supplements add up fast, leaving you frustrated and hopeless. This episode tackles that head-on with affordable ways to feel better. You’ll learn: Why knowing your root causes saves you time and cash. Simple, cheap steps to manage Hashimoto’s sympto…

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EP. 224 She Had It All—But Felt Nothing: How Tessa Woke Up & Took Her Life Back 32:14

2M ago32:14

32:14

Join Brig and Tessa in a heartfelt conversation about the evolution of motherhood and the importance of self-advocacy. Throughout the episode, Brig and Tessa discuss the significance of self-compassion and the impact it has on relationships, both with oneself and others. Together, they explore the concept of "Mom 2.0," highlighting the shift from c…

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"How do I know if I'm in labor?" - with Dr. Sadia Mobeen 31:56

2M ago31:56

31:56

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox speaks with Dr. Sadia Mobeen, an obstetrician/gynecologist at MFM Associates, regarding a common question women ask, "How do I know if I am in labor?" They discuss the framework that medical professionals use when evaluating a patient to determine if they are in labor, the types of ques…

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139 // Thyroid Problems Don’t Define You When You Fight Hashimoto’s Smart. 20:23

2M ago20:23

20:23

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on? If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real so…

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EP. 223 When Trust Is Lost: How to Rebuild Trust & Connection (Part 4 Of The Real Relationship Series) 35:17

2M ago35:17

35:17

The loss of trust in relationships is a painful experience that can leave you feeling vulnerable and unsure of yourself. But what if I told you that the key to rebuilding trust lies not just in your partner's actions, but primarily in your own self-trust? In our latest episode, Brig explores the complexities of trust and the crucial role self-trust…

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"Induction of labor and the ARRIVE trial" - with Dr. Anum Naseem 28:58

2M ago28:58

28:58

Welcome back to the Healthful Woman Podcast! In today's episode, Dr. Nathan Fox speaks with Dr. Anum Naseem, an obstetrician/gynecologist at MFM Associates. They discuss induction of labor and the ARRIVE trial, a large study done to determine whether induction increases the risk of C-section.De către Healthful Woman

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138 // A $10 solution to Hashimoto’s? 20:12

2M ago20:12

20:12

Could a $10 trick really transform your Hashimoto’s symptoms? If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn: How your gut impacts H…

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EP. 222 If They Weren't Right For Me, Why Do I Still Miss Them? - The Struggle Of Letting Go (Part 3 Of The Real Talk Relationships Series) 32:14

2M ago32:14

32:14

Missing someone after a breakup? You might be missing who you were with them! Join Brig as she unpacks the struggle of missing an ex and the profound realization that often, it's not them we miss, but rather the vibrant version of ourselves that existed in the relationship. Discover the science behind attachment and why breaking free from the past …

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"Vaccines: Why all the Skeptics?" - with Emily Oster 45:06

2M ago45:06

45:06

Welcome back to the Healthful Woman Podcast! In this episode, Dr. Nathan Fox is joined by Dr. Emily Oster to discuss vaccinations. They explore how vaccine skepticism has been a long-standing issue. The conversation highlights the complexity of vaccine acceptance and the delicate balance between public health needs and personal freedoms.…

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137 // Oxalates, Hashimoto’s, and Diet Stress: How to Make It Work for You 23:26

2M ago23:26

23:26

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be th…

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EP. 221 When Love Feels Like Labor: The Trap Of Loving His/Her Potential (Part 2 Of The Real Talk Relationships Series) 36:30

2M ago36:30

36:30

In this second episode of our relationship series, Brig dives deep into the complexities of loving someone for their potential and the emotional labor that often comes with it. Brig shares her personal experiences and insights, highlighting how the weight of managing someone else's journey can lead to burnout and dissatisfaction. She challenges the…

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"Recovery from Vaginal and Cesarean Delivery" - with Dr. Sara Kostant 58:20

2M ago58:20

58:20

Dr. Sara Kostant returns to Healthful Woman to discuss the early stages of recovery for new mothers after vaginal and cesarean delivery. In this episode, she and Dr. Fox explain what patients and their loved ones can expect immediately after delivery until the first postpartum visit. This includes care if the patient tears, symptoms like swelling, …

1
136 // Are Superfoods Sabotaging Your Thyroid? Sally K. Norton Explains Oxalates 38:54

3M ago38:54

38:54

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’…

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EP. 220 We're ROOMMATES Not LOVERS (Part 1 Of The Real Talk Relationships Series) 53:57

3M ago53:57

53:57

Ever feel like you're just co-managing a household instead of being in a loving relationship? In our latest episode, Brig dives into the concept of "roommate syndrome" and how chronic stress impacts intimacy. She shares insightful strategies on how to reclaim connection in your romantic life without waiting for your partner to change. Don't settle …

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"What happens during a C-section?" - with Dr. Katherine Ida Halper 37:22

3M ago37:22

37:22

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes Dr. Katherine Ida Halper, an obstetrician/gynecologist at MFM Associates, to discuss all things C-sections. They dive into what patients can expect during a C-section, from what they are going to see, feel, and more, to help them feel more comfortable with the process.…

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135 // Hidden Gluten Traps: From Paper Straws to Cosmetics 21:04

3M ago21:04

21:04

Could hidden gluten be sabotaging your health without you even knowing it? You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation. Discover surpri…

1
EP. 219 Fixing Him or Freeing You? The Hidden Cost of Love Stress (and Six Figures Lost!) 35:41

3M ago35:41

35:41

As we recently celebrated Valentine's Day, it’s the perfect time to reflect on the hidden costs of love. This episode sets the stage for a four-part series focused on relationships, where Brig will provide insights and tools to help you navigate feelings of disconnect, the weight of emotional labor, and the challenges of rebuilding trust. Relations…

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"Then Comes Baby, Part Two" - with Dr. Jessica Vernon 31:03

3M ago31:03

31:03

In part 2 of this Healthful Woman Podcast episode, Dr. Nathan Fox continues his conversation with Dr. Jessica Vernon, OB/GYN. They dive deeper into the topic of her new book "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood," available May 2025.…

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134 // Autoimmune Disease and Your Cold & Flu Risk 21:01

3M ago21:01

21:01

Have you ever wondered if having an autoimmune condition makes you more likely to catch every cold and flu that’s going around? Many people with autoimmune conditions question whether their immune system is weaker or just distracted. This episode breaks down the research to give you real answers. Discover whether autoimmune conditions actually incr…

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EP. 218 From Daily Guilt to Daily Wins: How Ro Went from a Shot Glass to Gallon-Size Capacity for Life 57:35

3M ago57:35

57:35

In a world where the hustle and bustle of entrepreneurship often leads to stress and anxiety, finding the right path to personal growth and self-awareness can seem daunting. Join Brig for an enlightening conversation with her client, Roma, a sales and systems coach, as they share the profound lessons learned throughout their coaching journey togeth…

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“Then Comes Baby, Part One” - with Dr. Jessica Vernon 32:26

3M ago32:26

32:26

In part 1 of this Healthful Woman Podcast episode, Dr. Nathan Fox speaks with Dr. Jessica Vernon, OB/GYN. They touch on her new book coming out in May 2025 called "Then Comes Baby: An Honest Conversation About Birth, Postpartum, and the Complex Transition to Parenthood." They also discussed her background and focus on mental health care during preg…

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133 // How Ignoring Hashimoto’s Antibodies Puts Hypothyroid Patients at Risk for More Disease 20:08

3M ago20:08

20:08

If you’re taking Synthroid or Levothyroxine for hypothyroidism, do you know why? Too many people are given a prescription without ever being told that their thyroid issue might be an autoimmune condition. And that’s a problem—because ignoring the root cause puts you at risk for even more health issues. In this episode, we break down why simply taki…

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EP. 217 If I’m So Successful, Why Don’t I Feel Like It? The Key To Feeling Fulfilled 28:08

3M ago28:08

28:08

Welcome to part two of our exploration into why we don't feel successful, even when we've achieved our goals. For many, especially Black women, this misalignment is exacerbated by generational conditioning and cultural pressures. This episode highlights how societal systems have historically been designed to keep certain groups striving but never t…

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“Mailbag #17: What does the Fox say?” – with Dr. Nathan Fox 34:21

3M ago34:21

34:21

Welcome back to Healthful Woman for a round of "What Does the Fox Say?" with host Dr. Nathan Fox. Today, we cover questions specifically about HCG and progesterone levels when becoming pregnant, tips to help with nausea during pregnancy, whether there are risks to the baby in the womb if the mother contracts influenza, and more.…

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132 // Spoon Theory & Hashimoto's Fatigue 20:11

3M ago20:11

20:11

Ever feel like you're constantly running on empty, struggling to explain why simple tasks sometimes feel impossibly hard with Hashimoto's? Living with Hashimoto's can feel like an endless battle with your energy levels, especially when others don't understand why you can't "just push through." This episode introduces the Spoon Theory created by Chr…

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EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40

4M ago28:40

28:40

Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…

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"There Was Night and There Was Morning, Part Two" - with Sara Sherbill 33:12

4M ago33:12

33:12

Trigger Warning: Discussion of abuse. In part 2 of this Healthful Woman podcast episode, host Dr. Nathan Fox continues his discussion with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's goal in writing this book, the feedback she has received, her feelings surrounding the boo…

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04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW 34:44

4M ago34:44

34:44

Hey Sweet Friend! Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally. This episode share with you a hard…

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131 // Everything You Need to Know About Starting Synthroid or Levothyroxine 21:29

4M ago21:29

21:29

Are you starting Synthroid or wondering if it’s the right thyroid medication for you? Synthroid (levothyroxine) is one of the most commonly prescribed treatments for hypothyroidism and starting it often comes with questions and concerns. In this episode, we'll chat about why Levothyroxine is prescribed, how it works in harmony with your body, and h…

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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21

4M ago59:21

59:21

As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…

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"There Was Night and There Was Morning, Part One" - with Sara Sherbill 31:45

4M ago31:45

31:45

Trigger Warning: Discussion of abuse. Welcome back to Healthful Woman. In part 1 of this episode, host Dr. Nathan Fox speaks with Sara Sherbill, author of "There Was Night and There Was Morning: A Memoir of Trauma and Redemption." They discuss Sara's personal background and how it pertains to the book, as well as dive deeper into the book's topics.…

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