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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
Manage episode 443991455 series 3353674
🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.
If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.
Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.
If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.
Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.
If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
226 episoade
Manage episode 443991455 series 3353674
🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.
If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.
Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.
If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.
Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.
If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
226 episoade
Toate episoadele
×1 EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40
1 EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21
1 EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion 39:16
1 EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back 14:53
1 EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024 11:35
1 EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18
1 EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53
1 EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36
1 EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19
1 EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12
1 EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26
1 EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54
1 EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58
1 EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25
1 EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25
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