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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
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EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion
Manage episode 460884486 series 3353674
Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety.
Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life.
MENTIONED —
For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
226 episoade
Manage episode 460884486 series 3353674
Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety.
Learn how stress, decision fatigue, and cultural conditioning fuel glutamate overload, and gain practical strategies to reclaim your energy, clarity, and vitality. Tune in to uncover the keys to feeling truly energized and empowered in your daily life.
MENTIONED —
For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
226 episoade
Toate episoadele
×1 EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40
1 EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21
1 EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion 39:16
1 EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back 14:53
1 EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024 11:35
1 EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18
1 EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53
1 EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36
1 EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19
1 EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12
1 EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26
1 EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54
1 EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58
1 EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25
1 EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25
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