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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
Manage episode 453213819 series 3353674
In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and into your own power.
Imagine a life where you're not plagued by 3 a.m. anxiety, second-guessing your decisions, or dimming your light to make others comfortable. This episode offers practical steps to achieve that freedom, from setting boundaries to prioritizing self-care.
Tune in to discover how to prioritize yourself, manage your energy, and set personal expectations that liberate you from emotional whiplash. It's time to reclaim our peace, power, and happiness.
MENTIONED —
For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
226 episoade
Manage episode 453213819 series 3353674
In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and into your own power.
Imagine a life where you're not plagued by 3 a.m. anxiety, second-guessing your decisions, or dimming your light to make others comfortable. This episode offers practical steps to achieve that freedom, from setting boundaries to prioritizing self-care.
Tune in to discover how to prioritize yourself, manage your energy, and set personal expectations that liberate you from emotional whiplash. It's time to reclaim our peace, power, and happiness.
MENTIONED —
For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
STAY CONNECTED —
226 episoade
Toate episoadele
×1 EP. 216 I’m Doing It All And It Still Feels Like NOTHANG! (How To Finally Feel Fulfilled) 28:40
1 EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria 59:21
1 EP. 214 Why Am I So Tired All the Time? The Hidden Brain Chemistry Behind Your Exhaustion 39:16
1 EP. 213 What We Not Gon’ Do In 2025: Break Free From The Habits Holding You Back 14:53
1 EP. 212 Break Up With Self-Betrayal: The One Thing We’re Leaving Behind In 2024 11:35
1 EP. 211 From Responsible to Free: Lessons from 60 Years of Playing Small 39:18
1 EP. 210 Lessons From 60: Five Loaves And Two Fish:Making Magic With What You Have 21:53
1 EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1 48:36
1 EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula 18:19
1 EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW 23:12
1 EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood 30:26
1 EP. 205 How To Handle Unexpected Expenses Without Losing Your Mind- My Story 28:54
1 EP. 204 Black, Worn Out, and Passed Over? How One Queen Went From Invisible to Unstoppable 25:58
1 EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence 44:25
1 EP. 202 When You're Giving Too Much And Getting NOTHANG In Return! 32:25
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