Artwork

Content provided by Brig Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brig Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

20:13
 
Distribuie
 

Manage episode 443991455 series 3353674
Content provided by Brig Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brig Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.

If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.

Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.

If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.

Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.

If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.

RESOURCES —

STAY CONNECTED —

Website | Instagram | Facebook

  continue reading

228 episoade

Artwork
iconDistribuie
 
Manage episode 443991455 series 3353674
Content provided by Brig Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brig Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.

If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.

Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.

If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.

Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.

If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.

RESOURCES —

STAY CONNECTED —

Website | Instagram | Facebook

  continue reading

228 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play