Cele mai bune Meal Ideas podcast-uri (2024)

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93: Symptoms of Autoimmunity and Simple Tools That Can Help 13:01

3d ago13:01

13:01

There are many symptoms of autoimmunity that you might not know about. However, there are many simple, natural tools that can help with chronic symptoms. As you continue to learn about alternative methods for health, you will feel more and more empowered. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way …

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285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps 30:49

5d ago30:49

30:49

Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing …

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92: Feeling Lonely or Depressed? 17:16

10d ago17:16

17:16

God often shows us his love through other people. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/bo…

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284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱 22:51

12d ago22:51

22:51

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, from combating a…

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283: The Simple Tweak For Eating Berries To Boost Gut Health 15:48

16d ago15:48

15:48

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incor…

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91: What is the Root Cause of the Chronic Illness? 17:07

17d ago17:07

17:07

True, lasting healing starts with seeking God's wisdom for health. The creator of our bodies will give us wisdom for our health if we ask him for wisdom. "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." James 1:5 Hope for Your Health: A Simple Cheat Sheet for Getting Started with…

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282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲 15:18

19d ago15:18

15:18

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sha…

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281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It? 30:59

23d ago30:59

30:59

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, sm…

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90: Favorite Essential Oils and Natural Remedies to Help with Stomach Upset 11:46

24d ago11:46

11:46

Once you find natural remedies that work for your body, you'll be so glad that you gave them a try! Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths…

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280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet 21:43

26d ago21:43

21:43

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich d…

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279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life 14:28

30d ago14:28

14:28

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…

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89: Need A Breakthrough? 3 Simple Principles That You Need to Take Seriously for Spiritual Victory AND Renewed Energy 19:39

1M ago19:39

19:39

Jesus, I need a breakthrough. Those are the words I texted to my friends. The very next day, God sent people my way who prayed over me, and they spoke words of truth into my life. The breakthrough that I prayed for came in that same week. I believe that more breakthrough is coming. Jesus always shows up for his kids. "Before they call I will answer…

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278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet 15:12

1M ago15:12

15:12

Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. While it'…

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88: How Does Factory Farming Affect Our Health and Does God Care How these Animals are Treated? 19:19

1M ago19:19

19:19

Small farms—like Miller's Organic Farm—are under attack. Does the way we raise our animal meats make a different for our health? Does God have anything to say about it? Miller's Organic Farm Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.faceboo…

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277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating 31:30

1M ago31:30

31:30

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share th…

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276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals 15:33

1M ago15:33

15:33

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the prac…

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275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉 30:34

1M ago30:34

30:34

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simp…

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87: Want More Energy? 7 Simple Ways to Increase Your Energy 17:13

1M ago17:13

17:13

There are many ways to increase your energy. I think you will be surprised by the last two ways on the list. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Com…

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274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally 28:54

2M ago28:54

28:54

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Th…

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273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱 42:06

2M ago42:06

42:06

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! Bu…

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86: Overcoming Anxiety, Finding Accountability, and One Simple Practice to Transform Your Life with Shan Wright 40:53

2M ago40:53

40:53

Shan Wright is daughter of the King, mom to 4, wife of 13 years, RN and wellness coach. Her passion for holistic healing and wellness grew after her experience with postpartum anxiety. She now shares the solutions she uses for intentional and peaceful motherhood on the Top 3% globally ranked podcast, Holistic Moms. Shan is always down for deep conv…

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272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱 35:28

2M ago35:28

35:28

Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually up…

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271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet 24:46

2M ago24:46

24:46

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term …

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85: 6 Lessons from Our Recent Hospital Visit 29:23

2M ago29:23

29:23

God's goodness was evident throughout my daughter's visit to the hospital. 6 Lessons/Reminders from Our Recent Hospital Visit 1. Be an advocate for your health and the health of your loved ones. 2. Listen to Holy Spirit. 3. Hang onto the promises of God. 4. God will be with you as you walk through the trials. 5. "For those who love God, all things …

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270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods 19:40

2M ago19:40

19:40

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's…

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269: About Taking Antibiotics : Gut Health, Probiotics, & What to Eat for Natural Healing 18:51

2M ago18:51

18:51

Antibiotics are seen by many as the first line of defense against illness or infection. However, they can also have health consequences that should not be overlooked. While effectively killing disease-causing bacteria, they can also destroy beneficial bacteria, thereby affecting our overall health and particularly the vital gut microbiome. Discover…

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268: Freedom from the Kitchen: 5 Time Saving Keys to Simplify Plant-Based Eating 41:14

2M ago41:14

41:14

Are the long hours spent cooking in the kitchen making you dread your Whole Food Plant-Based lifestyle? Perhaps you want to know how to save even more time in the kitchen? Then this is the can't-miss episode for you! You might have heard that this is just how it is...that cooking healthy will consume your life. But the truth is, spending excessive …

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267: How To Maximize Gut Health Naturally With Fiber: A Guide to Plant-Based Vitality 23:18

2M ago23:18

23:18

What role does fiber play in achieving lasting health, and how do I easily & enjoyably get it into my diet regularly? What are prebiotics, and why are they so important for decreasing inflammation so you can gain lasting health? And how do you know that you're even getting the right prebiotics? Join us as we unravel the secrets and practical tips f…

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84: Inconsistent Work-Out Routine? You're Not Alone 11:28

2M ago11:28

11:28

If you have trouble sticking with a work-out routine, it's okay! I've been there many times. Don't give up. A little bit of movement can go a long way. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (D…

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266: Empowered to Live And Discover God's Dreams For Your Life: 🌱 Whole Plant Food + Godly Wisdom 17:17

2M ago17:17

17:17

Feeling stuck and frustrated on your holistic health journey? Tired of being told to follow generic advice and not getting any real life results? Want to unlock increased vitality so you can finally live your dreams? 🌱 If you're ready to break free from the cycle of ineffective actions and truly transform your health so you can start living your Go…

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265: Leave Restrictive Eating Behind: How To Find Happiness on a Whole Food Plant Based Diet 26:51

3M ago26:51

26:51

Have you heard the myths that a plant-based diet is too restrictive, lacks essential nutrients, and can't provide lasting relief from pain, low energy, or "chronic" disease? We are here to debunk these myths and reveal the truth about how a whole food plant-based diet can provide lasting food freedom and real relief from low energy, pain, and the t…

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83: Need Some Encouragement? 2:57

3M ago2:57

2:57

Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing…

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264: Why Eating Plant-Based for Health Feels Hard and the Simple Strategies to Make it Easy 🌱 22:14

3M ago22:14

22:14

Does struggling to consistently maintain a plant-based diet sound way too familiar to you? Perhaps you've been told to simply eat more fruits and vegetables as a solution to your low energy and health problems, only to feel frustrated and exhausted by the lack of sustainable change and results! 🚩 The constant battle to gain lasting health so you ca…

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263: How to Enjoy Quinoa: A Delicious Plant Based Food for Weight Loss and Lowering Triglycerides 20:06

3M ago20:06

20:06

Sometimes plant based eating can feel overwhelming, especially when some of the ingredients are new to you. 🤔 But never fear, Sunshine, we are here to help you! ❤️ Join us as we unravel the secrets of another versatile and delicious whole plant food that's unbelievably simple to prepare: Quinoa! This power packed seed is not merely for the gluten i…

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82: Does the "Busyness" of Life Get in the Way of Consistent Healthy Habits? 15:22

3M ago15:22

15:22

Are you too busy to work on your health? Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holist…

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262: 5 Reasons Weight Loss is a Struggle On The Plant Based Vegan Diet & How To Succeed 31:41

3M ago31:41

31:41

Just because it's vegan doesn't mean it's healthy. So if you're ready to say goodbye to the relentless cycle of yo-yo dieting and hello to weight loss and feeling good long-term, we'll show you how to recognize the sneaky food marketing that is keeping you stuck. 🙌🏼 As followers of Christ, it's time to escape the lies of the enemy so you can finall…

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261: 3 Simple Ways to Heal Naturally & Gain Optimal Health So You Can Fully Live Your God-Given Dreams 13:55

3M ago13:55

13:55

Ready to say goodbye to calorie counting, the daily weigh-in, the feeling of food deprivation, and all the miserable dieting methods that never bring you lasting health? 🎉 In this episode, we'll guide you to the most nutrient dense, enjoyable meals for natural healing, by helping you, as a follower of Christ, to redefine your thinking and speech ar…

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81: Do You Want "Good Success"? 12:04

3M ago12:04

12:04

"Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go. This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to …

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260: Why the Vegan Diet Is Not The Best Option For Optimal Health, and What Is 🌱 18:54

3M ago18:54

18:54

Have you tried vegan before but not been able to make it stick long term? Or perhaps you ate vegan before but just didn't get the health results you were hoping to gain. The key to eating for optimal health is found in arming yourself with the right health information and gaining the simple steps to take based on what you learn. So what are the dif…

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259: 🎁 Our Free Gift That Makes Plant Based Eating Easier Than Ever! 12:44

3M ago12:44

12:44

Ever felt like you're stuck on a health hamster wheel, pedaling hard but going nowhere? 🔄 That ends today! 🎉 Jarrod and I are thrilled to finally be unveiling the transformative gift that we've been working on behind the scenes just for you—and it's a true game-changer when it comes to creating healthy meals and thriving long term on the plant base…

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80: One Healthy Meal Idea That the Whole Family Will Love 11:10

3M ago11:10

11:10

Let's minimize our consumption of fake, processed food and find our way back to God's healthy, delicious food. There are so many plants, animals, spices, and herbs to choose from! Link mentioned www.herholistichealing.com/resources Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistiche…

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258: How To Turn Your Old Favorite Side Dishes Into Delicious Whole Food Plant Based Main Meals You'll Love 26:54

3M ago26:54

26:54

Friend, if you are wondering what we eat in a day as two oil free plant-based vegans ... some of the quick and easy mouth watering main meals that we absolutely love, this is the episode for you. And what's even better? We're going to show you how to turn your old favorite side dishes into the star of the show! Listen, we get it. It's hard to imagi…

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257: Powerful Plant Based and Biblical Strategies for Lifelong Health & Vitality 32:59

4M ago32:59

32:59

Get ready for a transformative discussion that can revolutionize the way you view your health and wellness. Jarrod and I are pulling back the curtain to reveal how the plant-based lifestyle, infused with spiritual truth and healthy thinking, can be your ticket to overcoming exhausting health challenges like low energy, high blood pressure, high cho…

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79: 4 Encouraging, Powerful Truths for the New Year 15:38

4M ago15:38

15:38

Truly, the best is yet to come! "For the Lamb in the midst of the throne will be their shepherd, and he will guide them to springs of living water, and God will wipe away every tear from their eyes.” -Revelation 7:17 Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free …

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256: Squash the Confusion: Embrace New Food and Discover Enjoyable Meals On Your Plant Based Journey To Health 19:56

4M ago19:56

19:56

Are you new to plant based eating and not even sure where to shop? Worried that your usual store won't have the ingredients you need, which would feel inconvenient and overwhelming? Perhaps you're not even sure what you would do with plant based ingredients once you find them! Today we're tackling a few ingredients that may be less than familiar to…

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255: Transform Your Health With This Plant Based Superfood Weapon And Make This Your Best Year Ever 🥳 26:49

4M ago26:49

26:49

Whole plant foods are natural weapons that are ready and waiting to help you prevent and even reverse inflammation and a whole host of diseases like heart disease, type II diabetes, high blood pressure, high cholesterol, obesity, arthritis, reflux, and cancer... just to name a few. In this latest conversation, we're unraveling the potent superfood …

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78: Can We Really Turn A Blind Eye to This? 22:54

4M ago22:54

22:54

Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Free Community www.facebook.com/groups/herholistichealing Holistic Health Coaching www.herholistichealing…

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254: A Plant-Based Diet Is Expensive And Not Budget Friendly? 23:36

4M ago23:36

23:36

Think a whole food, plant-based diet is going to be a strain on your wallet? Let's shatter that myth right now! In this latest episode we're peeling back the layers of the common misconception that nourishing your body with nutritious whole plant food is a luxury reserved for only the prosperous few. As two fellow travelers in life who have experie…

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253: How Kristi Lost Weight Naturally & Gained Energy With The Sustainable Plant Based Diet 🌱 54:34

4M ago54:34

54:34

When Kristi walked through our door, little did she know the exciting times and incredible health wins that awaited her! On today's podcast, she's pulling back the curtain giving you your own personal peek behind the scenes into Power On Plants Society, our Group Coaching Mastermind Community. 🥳 🌱 Kristi was struggling with extra pound, feeling tir…

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77: One Way to Stay Motivated to Make Health Changes 15:45

4M ago15:45

15:45

If you have trouble sticking to healthy routines, this episode is for you. Hope for Your Health: A Simple Cheat Sheet for Getting Started with Holistic Health God’s Way (free) www.herholistichealing.com/free Book www.herholistichealing.com/book Free Community www.facebook.com/groups/herholistichealing Holistic Health Coaching www.herholistichealing…

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