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314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁

26:07
 
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Manage episode 448454247 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

"Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?"

If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food plant-based strategies that are transforming lives in our Christian whole food plant based community. This is what we eat in a day, fall edition!

Discover how busy women like you are:

  • Naturally lowering inflammation and cholesterol
  • Boosting energy levels without caffeine
  • Increasing productivity
  • Achieving sustainable weight loss naturally and enjoyably, without any miserable dieting methods
  • Creating quick, delicious meals their whole family loves

We're diving deep into fall's bounty of naturally healing foods, from antioxidant-rich pomegranates to protein-packed sweet potatoes, showing you how to transform them into family-friendly meals in minutes.

You'll learn:

  • Our top 5 inflammation-fighting fall superfoods
  • Simple meal prep secrets for busy Christian women
  • Bible-based nutrition principles that align with fully living your purpose
  • Quick healthy vegan recipes your family will actually request
  • Natural solutions for gaining energy and improving gut health
    Plus, we're sharing our signature framework that's helping purpose-driven women naturally reclaim their health.

Whether you're dealing with autoimmune issues, weight struggles, or just want more energy to fully live your God-given dreams, this episode provides Biblical wisdom merged with evidence-based nutrition strategies.

Ready to transform your health naturally? 🌱 Join thousands of Christian women who are experiencing breakthrough results through simple, sustainable plant-based living.

P.S. Leave us a written review on Apple Podcasts to share how this episode blessed you! 💕

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good? Inside Accelerator we'll take you by the hand & walk you step-by-step through our 5-Step Framework so your body finally feels great and you can actively live your God-given dreams. Grab your spot and $2,000 off for Founding Members (January 12th group) only - doors close and program begins January 12th!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

  continue reading

Capitole

1. Fall Whole Food Favorites (00:00:00)

2. Plant-Based Lifestyle Success Secrets (00:08:45)

3. Fall Plant-Based Recipe Inspiration (00:18:05)

4. Share Ideas, Spread the Word (00:24:46)

321 episoade

Artwork
iconDistribuie
 
Manage episode 448454247 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

"Mom of four reverses chronic inflammation and drops 35 pounds without counting calories or spending hours in the kitchen... Want to know her secret?"

If you’re tired of battling stubborn health issues while juggling a busy life, you’re going to love this! In this power-packed episode, we're revealing the exact seasonal whole food plant-based strategies that are transforming lives in our Christian whole food plant based community. This is what we eat in a day, fall edition!

Discover how busy women like you are:

  • Naturally lowering inflammation and cholesterol
  • Boosting energy levels without caffeine
  • Increasing productivity
  • Achieving sustainable weight loss naturally and enjoyably, without any miserable dieting methods
  • Creating quick, delicious meals their whole family loves

We're diving deep into fall's bounty of naturally healing foods, from antioxidant-rich pomegranates to protein-packed sweet potatoes, showing you how to transform them into family-friendly meals in minutes.

You'll learn:

  • Our top 5 inflammation-fighting fall superfoods
  • Simple meal prep secrets for busy Christian women
  • Bible-based nutrition principles that align with fully living your purpose
  • Quick healthy vegan recipes your family will actually request
  • Natural solutions for gaining energy and improving gut health
    Plus, we're sharing our signature framework that's helping purpose-driven women naturally reclaim their health.

Whether you're dealing with autoimmune issues, weight struggles, or just want more energy to fully live your God-given dreams, this episode provides Biblical wisdom merged with evidence-based nutrition strategies.

Ready to transform your health naturally? 🌱 Join thousands of Christian women who are experiencing breakthrough results through simple, sustainable plant-based living.

P.S. Leave us a written review on Apple Podcasts to share how this episode blessed you! 💕

💃🏻 Ready to learn how to stop falling off the healthy eating wagon for good? Inside Accelerator we'll take you by the hand & walk you step-by-step through our 5-Step Framework so your body finally feels great and you can actively live your God-given dreams. Grab your spot and $2,000 off for Founding Members (January 12th group) only - doors close and program begins January 12th!
🎁 Not yet a member of our FREE plant-based community? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been praying for! 💕
🥣 Grab our Cookbook Bundles today to learn the simple way to make whole food plant-based eating quick, enjoyable, and sustainable.
🤔 Wondering what's in our new Thrive Cookbook? Click here for the inside scoop!

  continue reading

Capitole

1. Fall Whole Food Favorites (00:00:00)

2. Plant-Based Lifestyle Success Secrets (00:08:45)

3. Fall Plant-Based Recipe Inspiration (00:18:05)

4. Share Ideas, Spread the Word (00:24:46)

321 episoade

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