Cele mai bune Plant Based Diet podcast-uri (2025)

1
367: God Gave You the Business Vision - Time to Repair the Vessel 21:21

8h ago21:21

21:21

You’ve built a business that changes lives, but what if the one thing holding back your next level isn’t strategy, it’s your stamina? The vision God gave you can’t scale through a body that’s running on low power. Years before Power on Plants began, Jarrod and I were building traditional medical and nursing careers, raising four children, and chasi…

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129 | Why You Should Try Persimmons and How To Enjoy Them [Ingredient Spotlight] 10:51

11h ago10:51

10:51

Are you new to plant-based eating and want to try more fruits and vegetables, but don’t know where to start or know how to enjoy them? You haven’t cooked with most of the veggies you’ve seen in the Fresh Produce department and have generally stuck to the same old familiar fruits you grew up on –like apples, oranges and pears – and haven’t ventured …

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101 | From Quiet Coach to Global Stages: How to Build a Personal Brand That Changes Lives 1:01:33

1d ago1:01:33

1:01:33

In September, Lisa spoke at Dr. Eric Thomas’s conference, Anchored, in Atlanta, Georgia. Lisa has several speaking engagements scheduled, all with the world's top thought leaders and speakers. Her success is not an accident. In this episode, Lisa shares her process for how she went from a quiet coach to gracing stages, podcasts, and other renowned …

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366: The Leader's Advantage: 5 Plant-Based Strategies for Peak Health in Less Time 17:30

7d ago17:30

17:30

Your strategies are solid. Your systems are proven. But like most high-performing leaders, there's one critical asset you haven't fully optimized - and it's costing you hours of peak performance every day. That asset? The very fuel that powers million-dollar decisions and maintains razor-sharp focus when opportunities demand your best. In this epis…

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128 | How Her Decision to Eat Plant-Based Changed Her Family – with Client Dawn 10:24

7d ago10:24

10:24

Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the resul…

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100 | What I Eat In a Day For Low Stress & High Energy (Plant-Based) 1:02:50

8d ago1:02:50

1:02:50

One of the most important relationships that we have is our relationship with food. In this episode, Lisa breaks down why food choices are so important to reducing stress, maintaining high energy, and living in Radical Obedience™. She explains why your relationship with food matters and the impact it has on every part of your life and your ability …

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365: No Cheat Days Needed: Create the Healthy Lifestyle You Don’t Want to Escape 16:11

14d ago16:11

16:11

Tired of counting down to your next cheat day? God never intended food to be a source of guilt or restriction. Join Christian healthcare professionals Jarrod and Anita as they reveal how ministry leaders and purpose-driven entrepreneurs are creating a plant-based lifestyle so enjoyable, they never feel deprived. Discover the freedom that comes from…

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127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn 9:06

14d ago9:06

9:06

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often w…

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99 | The 3 Major Habits Stealing Your Peace And How To Overcome Them 1:25:44

15d ago1:25:44

1:25:44

You know your goals. You say you are ready to start working on your health, on your business, yet you can’t take that first step forward. You aren’t alone. Many members of the Plant Protocol™ and Clarity™ struggle with internal thoughts that hold them back from committing to what they need to do to succeed. In today’s episode, Lisa welcomes her tea…

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364: Why Whole Plant Foods Reverse So Many Diseases Naturally 28:35

21d ago28:35

28:35

Managing a growing list of diagnoses while fulfilling your business vision is forced to wait? Listen up. As a physician assistant and nurse who've helped countless Christian leaders and entrepreneurs break free from chronic health barriers, we're pulling back the curtain on medical science's best-kept secret. For successful Christian entrepreneurs …

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126 | Get More for Your Plant-Based Shopping Dollars (& Cut Food Waste) With This Vegetable 11:39

21d ago11:39

11:39

Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend. Because here’s t…

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98 | The 2 Words I Cut From My Vocabulary to Find Peace & Contentment 44:30

22d ago44:30

44:30

Does starting something new excite you? Do you dive right into a new goal, and obsessed with seeing results? If so, you are a starter. Being a starter is a blessing because it means that you don’t hesitate to take the first step. But there is a difference between an immature and a mature starter. Immature starters use a lot of energy up front becau…

1
363: Stop Dairy from Draining Your Energy and Impact 23:43

28d ago23:43

23:43

You know what to do: serve, lead, and pursue the mission God’s given you. But your energy keeps slipping through your fingers and you're not able to fully show. The brain fog. The food cravings. The fatigue and growing list of diagnoses that keep stealing your focus! This isn't just willpower, but something deeper that's quietly draining your drive…

1
125 | Can Eating Plant-Based Lower Cancer Risk and Slow Cancer Growth? 13:07

28d ago13:07

13:07

Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right pla…

1
97 | Burnout-Proof Leadership: How I’m Prepping Now to Finish 2025 Stress-Free 55:06

29d ago55:06

55:06

Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress. In today’s episode, Lisa shares her schedule for the rest of 2025 …

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362: The Hidden Food Connection: UTIs, Rheumatoid Arthritis, & Cancer 17:56

1M ago17:56

17:56

Have you ever stood in the grocery aisle, holding a package of “clean” chicken or “healthy” sandwich meat, praying this time it’s finally the answer? The food that will give you steady energy, lift the brain fog, quiet the pain, and give you the strong body you need to scale your business and fully live your God-given calling? Friend, we’ve been th…

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124 | 3 Smart Ways To Lower Your Salt Intake When Eating Plant-Based 10:49

1M ago10:49

10:49

De către Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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96 | How to Recognize the Hidden Signs of Chronic Stress 48:17

1M ago48:17

48:17

Stress is not just caused by undesirable circumstances. If you attribute overwhelm, unexpected situations, or hardship as the source of your chronic stress, you are assigning blame in the wrong places. In today’s episode, Lisa debunks the misconception that stress is only caused by things you don’t like or situations you don’t want to be in. You ca…

1
Ep 174: From Illness to Wellness with Plant-Based Eating 23:21

1M ago23:21

23:21

Plant-based living offers transformative power through dietary choices which function as medical treatments. I invite you to join me as we examine how plant-based eating can help you recover from heart disease, type 2 diabetes, and hypertension. The abundance plant based resources provides essential nutrition for body health while preventing 80% of…

1
361: Green Smoothies for Peak Performance: Health Boost or Hype? 11:53

1M ago11:53

11:53

Green smoothies. Friend or foe? In the whole food plant based diet world, you often hear, “Don’t drink your calories.” That teaching sounds smart, but for many, it’s led to more confusion, fatigue, brain fog, and stubborn weight. And if your after elite performance nutrition, you need to hear this. Today's popular advice could actually be blocking …

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123 | 7 Natural Plant-Based Substitutes for Butter - Try These Healthier Alternatives! 12:48

1M ago12:48

12:48

Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial pla…

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95 | Decisions Kill Stress: How to Finally Choose with Clarity 44:12

1M ago44:12

44:12

Are you feeling stressed and overwhelmed? It’s probably because you are avoiding making a hard decision. It’s easy to feel paralyzed by difficult choices, especially if you are an over-thinker or prefer to take a passive role in decision-making. You don’t want to be responsible for the outcome, or you might be afraid of the impact your choice will …

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360: Lower Cholesterol Naturally With Whole Food Plant Based Meals You’ll Love 16:57

2M ago16:57

16:57

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and b…

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122 | Free of Sugar Cravings and Gut Issues Eating Plant-Based [+ Traveling Tips] – Interview with Diane Randall 23:35

2M ago23:35

23:35

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That’s what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health…

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94 | How I Developed Above Average (Extraordinary) Patience in my Health and Business 39:17

2M ago39:17

39:17

When you are working towards a result like losing weight or getting off medication, it can be hard to wait. It is frustrating when the scale doesn’t move as quickly as you want or your business doesn’t take off right away. It is normal to struggle with patience because patience isn’t something that comes naturally. It is a skill you need to develop…

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Ep 173: Breaking Down Barriers and Why Wellness Belongs to Everyone 7:48

2M ago7:48

7:48

In this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone. Protecting your health is the greatest investment you can make for yourself and your family. She addresses the chall…

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359: Optimizing Health Naturally for Maximum Kingdom Impact 12:54

2M ago12:54

12:54

Have you ever been told your high cholesterol is “just genetic” or something you’ll have to “manage” forever? Maybe you’ve tried medication, “clean” eating, or even organic animal products, only to find your cholesterol level stays high while the side effects leave you tired, foggy, frustrated, and sidelined from fully showing up in your life and b…

1
121 | 2 Simple Ways To Save Money on Plant-Based Groceries (That Many Miss!) 11:59

2M ago11:59

11:59

Are you looking to build your health with more fruits and vegetables, but worry about what that’ll do to your grocery bills? Summer was great with farmer’s markets and supermarket bins full of harvested produce sold at lower prices. But now it’s Fall, and winter is fast approaching. That means fresh produce prices will be starting to rise more in t…

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93 | The Tough Choice I Made That Prevented a Lifetime of Stress 45:32

2M ago45:32

45:32

Have you ever caught yourself saying, “It’s not that bad” about your health, job, or relationship? The truth is, that small compromise might be the very thing pushing you toward chronic stress, burnout, and even disease. In this episode, Lisa shares why prevention is still the best medicine, not just for your physical health, but for your peace, cl…

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Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You 13:20

2M ago13:20

13:20

Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative W…

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120 | Let's Talk Hunger - Will Eating Plant-Based Always Make You Hungry? 13:35

2M ago13:35

13:35

Did someone say ‘hunger’? If so, I’m not surprised. I actually hear about frequent hunger being a challenge from many people making the transition from meats to plants. But just because this is quite a common issue doesn’t mean that a plant-based diet will automatically cause you to be constantly hungry. It just means that more likely than not, you…

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358: Quit Reaching, Start Thriving: The 5-Step Accelerator for Energy + Lasting Weight Loss 15:34

2M ago15:34

15:34

What if the breakthrough in your health has been right in front of you all along… like delicious, ripe blueberries waiting just above your head? In this episode, Anita and Jarrod share a family walk that turned into a powerful picture of why so many diets fail. You’ll discover how the right whole food plant-based Method can finally work, because it…

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119 | What To Supplement? Here Are 3 Key Nutrients Vegans AND Meat-Eaters Need 13:35

2M ago13:35

13:35

The nutrition world can be so confusing, don’t you agree? A new protein powder, immune boosting pill, brain health or other dietary supplement seems to appear on the market every day, and they are ALL being promoted as necessary for wellness. You see adverts everywhere – on social media, in the midst of YouTube videos, on websites, and through TV c…

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92 | Why Stress Keeps Coming Back Stronger and How to Finally Break Free 42:01

2M ago42:01

42:01

Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it. In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, an…

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Ep 357: What to Count Instead of Calories: The Simple WFPB Solution For Optimal Health 16:03

2M ago16:03

16:03

What if the only number you needed for better health wasn’t calories, macros, or BMI? What if the answer was far simpler, and you could start today? In this week’s conversation, Jarrod and I are pulling back the curtain on diet math. Counting calories and tracking portions might feel responsible, but in reality, it just keeps you stuck and exhauste…

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118 | Get this Key Ingredient for Success in Your Plant-Based Diet Transition 13:37

2M ago13:37

13:37

Did you know that making the mental shifts needed for a plant-based diet change is JUST as important as making shifts in the actual foods you eat? Yet, many people don’t realize this, and spend most of their time researching recipes on the Internet or the latest kitchen gadget instead. Of course, having good recipes and kitchen tools can be helpful…

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91 | The Silent Costs of Stress You Haven’t Even Noticed 54:50

2M ago54:50

54:50

Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy. In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things …

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Ep 356: Difficulty Going 100% Plant-Based for Optimal Performance? This 3 In, 3 Out Blueprint Works! 31:55

3M ago31:55

31:55

What if the door of possibility blew wide open for your health in just a few weeks? If going 100% plant-based feels out of reach, this fast-action 3-in, 3-out Blueprint shows you exactly what to add first—and what to drop now—to boost energy, calm inflammation, and start feeling amazing without overwhelm. Join Anita and Jarrod Roussel, healthcare p…

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117 | Need a Tasty Plant-Based Snack or Treat? Try these Sweet Potato Tahini Cookies [Recipe Included] 13:31

3M ago13:31

13:31

Do you want to eat plant-based, but dread giving up your favorite treats and snacks? You know they contain dairy, egg and come with added refined sugars and saturated fat, so aren't the healthiest. So the question is, “What can you eat instead?” I agree that it'll be helpful to have an alternative if those dreaded snack or sugar cravings hit. That’…

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90 | The Blueprint for Excellence: How to Take On New Challenges with Confidence 1:00:05

3M ago1:00:05

1:00:05

Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time. With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellen…

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116 | Winnona Shares Meal Ideas and Top Takeaway Tip for Staying Plant-Based [Interview Part 2] 15:53

3M ago15:53

15:53

In the first part of my interview with Guest Winnona, we talked about the big health changes she experienced on a whole food plant-based diet over the course of a year. Now in this 2nd Interview part, we get practical. Winnona not only shares what her typical meals are like, but also more meal ideas and some practical low-oil cooking tips in the pl…

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355: Vegan Meat Substitutes Holding You Back? Here’s What No One’s Told You 12:30

3M ago12:30

12:30

You're trying to eat healthier. You're on board with whole food plant-based eating - and maybe even excited about the way it could completely change your life. But when it’s time to eat… it feels like something's missing. Maybe it's the texture. The nostalgia. Or just the feeling that dinner isn't "right" unless there's a meaty center on the plate.…

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115 | Off Blood Pressure Meds & 50 Lbs Lighter One Year Later - Winnona Eating Plant-Based [Interview Part 1] 17:26

3M ago17:26

17:26

It’s time to check in with my guest Winnona Yi, who first appeared on this podcast when she was just 3 months into her plant-based diet transition. How is she doing now, more than a year later? Recall that prior to this dietary change, she had been eating a regular diet heavy in fast foods, and had many health problems including a skin condition ca…

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89 | Frozen by Fear? Here’s How to Strengthen Your Faith and Finally Take Action 1:06:34

3M ago1:06:34

1:06:34

Do you remember the last time you were genuinely afraid? How did you respond? Fear is one of the most powerful emotions, and when we are so scared, it can paralyze us for a long time. It can paralyze us for weeks, months, and even years. In this episode, Lisa debunks the four most common misconceptions about fear. Your behavior is a reflection of y…

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114 | Ask the Dietitian: Do You Need To Worry About Iron on a Plant-Based Diet? 14:58

3M ago14:58

14:58

Are you starting a plant-based diet but worry about getting enough iron? All your life, you’ve been on a meat-heavy diet and the idea of getting anemia has never crossed your mind. But now when you talk to someone about going plant-based, one of the first questions they tend to ask is, “Won’t you get low iron eating vegan?” Perhaps even your doctor…

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354: The Truth About Greens Powders For Optimized Nutrition 21:06

3M ago21:06

21:06

You’re doing your best. You’re trying to eat better. You even grabbed a “super greens powder” because it promised to simplify everything and increase productivity… But you’re still exhausted. Still stuck in low energy and health struggles, wondering, “Why isn’t this WORKING?” You desperately want to show up fully in business and life, but no one se…

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113 | Is It Common To Get Digestive Problems Moving to Plant-Based? [Summer Series] 12:47

3M ago12:47

12:47

Are you wanting to begin a plant-based diet, but don’t know if you’ll be able to handle the ‘gut’ transition? You’ve heard or seen others on social media complain about gas and bloating, and you’re worried the same will happen to you. Does this happen to all people making this diet change? And how long can you expect that gas and cramping to last? …

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88 | You Can’t Eliminate Stress Until You Heal 59:20

3M ago59:20

59:20

Has stress been on your mind? You aren’t alone. Chronic stress can kill, and when you pair that with unhealed trauma, it gets exponentially more dangerous. If you are working toward becoming the optimal version of yourself, learning how to put chronic stress in remission is essential. In today’s episode, Lisa shares how to eliminate stress through …

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353: The Secret to Helping Your Family Ditch Fake Meat and Love Optimal Nutrition Foods 17:40

3M ago17:40

17:40

Are you frustrated watching your loved ones rely on fake meat substitutes, thinking it’s the way to eat healthy? What if there was a simple, proven strategy to inspire them to crave real, whole-food plant-based meals? What if the secret to transforming your family’s health didn't include nagging, convincing, or even talking—but something so simple,…

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112 | How Do You Go From Keto to Plant-Based Without Gaining Weight? [Summer Series] 9:34

3M ago9:34

9:34

Have you been on a low-carb diet like Keto and want to move away from it? You’ve done research and now know that plant-based eating would be best for your health. But how do you make this transition? You want to get healthier, but not gain more weight. You’re actually hoping the scales will tip more in the other direction. So how do you achieve thi…

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