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270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods

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Manage episode 401799309 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱
You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉
But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be your gut's best friend!
Gain the insights on how feeding your beneficial gut bacteria with the right diverse diet is pivotal for finally feeling good so you can live a long, active life.
This is not just about staying healthy; it's about empowering your body to live your dreams. 💕
Prepare to be inspired and gain practical tips for enjoyably filling your plate with the whole plant foods that are naturally teeming with prebiotics.
The food you eat is a tool...one that can completely change your life!
When you know the simple way to naturally eat more resistant starches, fiber, and polyphenols you'll be able to fight inflammation and chronic disease and win!
Learn the delicious, holistic way to provide your gut with the nourishment it requires for optimal health.
While prebiotic and probiotic supplements are available, they pale in comparison to the results that a plant-centered diet will offer you. 💃🏻
It's time to celebrate the abundance of the whole plant foods that will not only make our taste buds dance but also help you grow an inner garden of microscopic allies in your journey to finally feeling good! 🎉

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

285 episoade

Artwork
iconDistribuie
 
Manage episode 401799309 series 2835830
Content provided by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarrod Roussel, PA-C and Anita Roussel, BSN, Jarrod Roussel, Anita Roussel, and BSN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱
You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉
But wait, there's more—we're highlighting the importance of resistant starches, including what they are, and explaining how the foods that contain them can be your gut's best friend!
Gain the insights on how feeding your beneficial gut bacteria with the right diverse diet is pivotal for finally feeling good so you can live a long, active life.
This is not just about staying healthy; it's about empowering your body to live your dreams. 💕
Prepare to be inspired and gain practical tips for enjoyably filling your plate with the whole plant foods that are naturally teeming with prebiotics.
The food you eat is a tool...one that can completely change your life!
When you know the simple way to naturally eat more resistant starches, fiber, and polyphenols you'll be able to fight inflammation and chronic disease and win!
Learn the delicious, holistic way to provide your gut with the nourishment it requires for optimal health.
While prebiotic and probiotic supplements are available, they pale in comparison to the results that a plant-centered diet will offer you. 💃🏻
It's time to celebrate the abundance of the whole plant foods that will not only make our taste buds dance but also help you grow an inner garden of microscopic allies in your journey to finally feeling good! 🎉

🌱 Want to know the delicious way to finally feel good so you can fully enjoy life?
Grab your copy of the Power On Plants Cookbook Bundle today:

https://www.poweronplants.com/cookbook
🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲
Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

  continue reading

285 episoade

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