Can vegan kids get enough iron on a vegan diet?

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Are you worried your vegan child isn't getting enough iron?

The common myth that meat is the only source of iron leaves many parents concerned.

In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more than meet your child's needs.

We'll delve into vegan nutrition essentials, focusing on how to infuse your child's diet with iron-rich foods like whole grains, cocoa powder, and other nutrient-rich vegan snacks.

Learn practical tips on navigating through different growth stages without leaning on iron supplements, unless absolutely necessary.

Whether you're dealing with picky eaters or just looking for more vegan iron-rich foods, this episode is packed with information and inspiration for all vegan families. Tune in!

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Website: withextraveg.net
IG: @withextraveg

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