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Can vegan kids get enough iron on a vegan diet?

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Content provided by Gen Rees-Carter - Vegan Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gen Rees-Carter - Vegan Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you worried your vegan child isn't getting enough iron?

The common myth that meat is the only source of iron leaves many parents concerned.

In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more than meet your child's needs.

We'll delve into vegan nutrition essentials, focusing on how to infuse your child's diet with iron-rich foods like whole grains, cocoa powder, and other nutrient-rich vegan snacks.

Learn practical tips on navigating through different growth stages without leaning on iron supplements, unless absolutely necessary.

Whether you're dealing with picky eaters or just looking for more vegan iron-rich foods, this episode is packed with information and inspiration for all vegan families. Tune in!

WithExtraVeg,

Gen

Don't miss out on all the news and updates about my brand new Vegan Recipe Book - Super Boosted Vegan Snacks. Join the Waitlist Here.

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?

Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

22 episoade

Artwork
iconDistribuie
 
Manage episode 406248006 series 3476358
Content provided by Gen Rees-Carter - Vegan Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gen Rees-Carter - Vegan Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you worried your vegan child isn't getting enough iron?

The common myth that meat is the only source of iron leaves many parents concerned.

In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more than meet your child's needs.

We'll delve into vegan nutrition essentials, focusing on how to infuse your child's diet with iron-rich foods like whole grains, cocoa powder, and other nutrient-rich vegan snacks.

Learn practical tips on navigating through different growth stages without leaning on iron supplements, unless absolutely necessary.

Whether you're dealing with picky eaters or just looking for more vegan iron-rich foods, this episode is packed with information and inspiration for all vegan families. Tune in!

WithExtraVeg,

Gen

Don't miss out on all the news and updates about my brand new Vegan Recipe Book - Super Boosted Vegan Snacks. Join the Waitlist Here.

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?

Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

22 episoade

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