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Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet

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Content provided by Gen Rees-Carter - Vegan Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gen Rees-Carter - Vegan Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever wondered if your vegan child is getting enough zinc?

While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets.

Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple tips, you can make sure your child's diet is rich in vegan zinc, supporting their growth, learning, and immune system.

Vegan foods high in zinc are fantastic, but they also contain phytates, which can lower zinc absorption. We'll discuss how to balance these in your child's vegan diet to maximize zinc intake without missing out on the benefits of these nutritious foods.

We'll explore the best plant-based sources of zinc and share some tricks to help even picky eaters enjoy them.

So, let's get started on making sure our vegan kids are thriving, with plenty of zinc to support their health and development.

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Book 1:1 Sessions https://withextraveg.net/vegan-kids-nutrition-package/

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

22 episoade

Artwork
iconDistribuie
 
Manage episode 410458577 series 3476358
Content provided by Gen Rees-Carter - Vegan Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gen Rees-Carter - Vegan Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever wondered if your vegan child is getting enough zinc?

While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets.

Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple tips, you can make sure your child's diet is rich in vegan zinc, supporting their growth, learning, and immune system.

Vegan foods high in zinc are fantastic, but they also contain phytates, which can lower zinc absorption. We'll discuss how to balance these in your child's vegan diet to maximize zinc intake without missing out on the benefits of these nutritious foods.

We'll explore the best plant-based sources of zinc and share some tricks to help even picky eaters enjoy them.

So, let's get started on making sure our vegan kids are thriving, with plenty of zinc to support their health and development.

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Book 1:1 Sessions https://withextraveg.net/vegan-kids-nutrition-package/

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

  continue reading

22 episoade

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