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Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness

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Manage episode 410274110 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based proteins such as tofu, tempeh, and legumes can fuel your fitness regime. It's not just about the muscles; it's about a holistic approach to a vigorous lifestyle that we're passionate to share with you.

Wave goodbye to energy crashes and embrace the vigor that complex carbs bring to your life. During our chat, we'll reveal why these nourishing macronutrients are your allies in the battle for sustained energy and how they differ from their less beneficial counterparts, simple sugars. Here's to thriving, not just surviving, on a diet that's as colorful as it is kind to your body and the planet.

(00:40 - 03:02) Benefits of Plant-Based Fitness Nutrition
(06:41 - 07:54) Meal Planning for Balanced Nutrition
(09:14 - 10:31) Optimal Health Through Whole Foods

Want to stay connected:

Free Training: https://wellness.clarissabooker.com/realign/

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

137 episoade

Artwork
iconDistribuie
 
Manage episode 410274110 series 2875938
Content provided by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based proteins such as tofu, tempeh, and legumes can fuel your fitness regime. It's not just about the muscles; it's about a holistic approach to a vigorous lifestyle that we're passionate to share with you.

Wave goodbye to energy crashes and embrace the vigor that complex carbs bring to your life. During our chat, we'll reveal why these nourishing macronutrients are your allies in the battle for sustained energy and how they differ from their less beneficial counterparts, simple sugars. Here's to thriving, not just surviving, on a diet that's as colorful as it is kind to your body and the planet.

(00:40 - 03:02) Benefits of Plant-Based Fitness Nutrition
(06:41 - 07:54) Meal Planning for Balanced Nutrition
(09:14 - 10:31) Optimal Health Through Whole Foods

Want to stay connected:

Free Training: https://wellness.clarissabooker.com/realign/

Wellness FB Community: https://bit.ly/wellbeinggroup

Mindful Planner and Journal:Mindfulworksheets

More Free Resources: www.clarissabooker.com/freeresourceses

Contact us here: info@clarissabooker.com

Find out more information on our program: www.clarissabooker.com/twa

  continue reading

137 episoade

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