Cele mai bune Pain Relief podcast-uri (2023)

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Pain Relief Path

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Interview with Dr. Irene Luc: The Vagus Nerve, Biofeedback and Chronic pain, and Microdosing! 1:03:13

2M ago1:03:13

1:03:13

Are you ready for an information packed hour? If so, buckle up and get ready to learn the real story about the Vagus nerve and Polyvagal theory, How biofeedback and changing your brain waves can help your chronic pain, and new research on how microdosing can effect your chronic pain! Dr. Irene Luc and I talk about ALL the things, and have a little …

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Pain Relief Path

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I'm doing ALL the things, but still feel stuck! 9:29

2M ago9:29

9:29

This message is for all of you out there doing ALL the things You’re eating right You’re Journaling You’re exercising to your pace You’re seeing a therapist/s But you’re still in pain. If you’re one of those people: I have one question for you: Do you believe? Do you believe in yourself? Do you believe in your goals? Do you believe in the path? Or …

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Pain Relief Path

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All things Inflammation with Jenni Sills! 29:52

3M ago29:52

29:52

In this episode, we talk about the GOOD, the BAD, and the Ugly of Inflammation, and REAL, ways to manage it in your own life! Now gimmicks, quick fixes that never really fix anything, but real tools, tips, and tricks to help you understand and feel empowered to manage inflammation. Jenni is a holistic nutrition and wellness coach and hormone expert…

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Now Care Pain Relief's Podcast

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PENS & PNT Wilmington, DE 2:29

5M ago2:29

2:29

What are the PENS and PNT? PENS refers to Percutaneous Electrical Nerve Stimulation, whereas PNT refers to Percutaneous Neuromodulation Therapy. Both PENS and PNT are sophisticated pain management techniques that employ electrical stimulation to provide chronic pain relief. Percutaneous Electrical Nerve Stimulation (PENS) is a minimally invasive tr…

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Pain Relief Path

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Are You Ready? 19:22

7M ago19:22

19:22

Are you someone who finds it hard to stick with new routines to help you with your chronic pain? You find yourself diving deep into a new diet, exercise program, or supplement routine, only to find reasons that this doesn't work for you after a few weeks? When this happens over and over again, you may feel like you're met with failure with all the …

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Pain Relief Path

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Finding PEACE in your postpartum season! 36:48

8M ago36:48

36:48

I have the privilege of interviewing Stefanie Overstreet, a Nurse, Nutritional Therapy practitioner, and Holistic Postpartum support. We talk about what is NORMAL in your postpartum season, common things that postpartum mothers struggle with, and 3 most important things to help for postpartum mothers. Links from the episode: Check out Stefanie's Se…

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Pain Relief Path

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WW&T: Building your Support System 17:24

8M ago17:24

17:24

Having a support system is one of the best things that you can do along your pain journey. However, not all support systems are created equally, and not all support systems serve you in the way you need. In this video, we go over ways to make sure that your support system is both what you want and need to help you achieve your goals, make you feel …

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Pain Relief Path

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WW&T: Staying Committed to change 10:30

8M ago10:30

10:30

Committing to something is easy Staying committed is hard, especially when you miss a day, or 2 or three, or life derails your plans. In this episode, I go over a staying committed Hack--one that will help you feel like you don't fall off the wagon, and that will keep you making forward progress. ------------------------- Are you ready to stop havi…

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Pain Relief Path

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WW&T: Stories and Expectations 7:06

8M ago7:06

7:06

Have you ever noticed that the expectations you have about your pain and response drastically effects how you respond and react to the situation? Have you seen how that changes your pain experience, and even effects your flare ups (or lack therof) after the situation? In this episode, this is what we explore, through a client's experience. I take y…

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Pain Relief Path

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The Key to Stress Management Techniques 13:59

9M ago13:59

13:59

What happens when the stress is STILL THERE after you've "managed" it? What good is the stress management if it doesn't make the stress GO AWAY? If you've asked this question, and you've tried meditation, breathing techniques, counting backwards from 100, or anything else to help you manage your stress but you feel like it "hasn't worked", it's lik…

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Pain Relief Path

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WW&T: Why is Change so hard? 20:24

10M ago20:24

20:24

Why Is change so hard? The first thing to know about the path to a pain free life is that it WILL change you, and it WILL require you to change. And this is HARD. I mean, have you tried to create new patterns and habits before...only to be able to get to about day 3 before falling back into old habits? Have you ever wondered why change is so hard? …

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Pain Relief Path

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WW&T: What if it doesn't work? 13:22

11M ago13:22

13:22

"What if it doesn't work?" This is the question that has stopped SO MANY people from living better, fuller, fulfilling lives. Have you had that question flit across your mind when you're presented with a new, maybe even exciting thing, gadget, or technique to help you with your chronic pain? Has this QUESTION stopped you from trying something that …

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Pain Relief Path

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WW&T: What's Your Focus? 7:03

11M ago7:03

7:03

So many of us are focusing on the wrong thing. We keep focusing on what we DON'T WANT, vs. What we actually want. For example: we focus on not wanting to be in pain, vs. being able to go on that family walk after dinner with your family. We focus on not having limits with activities, vs. being focusing on being able to enjoy and be present in the m…

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Pain Relief Path

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WW&T: The Problem With Advice 7:42

11M ago7:42

7:42

Have you ever been on the giving or the receiving end of advice? Think back to the last time you were on the giving end: how did that feel in the moment? How did it feel when they didn't go with your advice, then came back days, maybe hours later venting about the same situation--how did it feel then? Now think back on the last time you were on the…

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Pain Relief Path

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Breathing and Chronic Pain 20:58

12M ago20:58

20:58

In this episode of WW&T, we talk about Breathwork, why it's important, and I take you through a few breathwork exercises. It's a breath along episode! I hope this episode helps you with your pain, anxiety, frustration and fear. Want more information? Check out this article on the effect of deep slow breathing on pain: https://pubmed.ncbi.nlm.nih.go…

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Pain Relief Path

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Interview with Dr. LJ Johnson, Endo Expert! 49:16

1y ago49:16

49:16

Endometriosis is a condition that effects up to 10% of women globally, and up to 70% of people with pelvic pain. If you are one of the millions of women effected by this condition, you need to TUNE IN to this episode with Dr. LJ Johnson, The Endo Expert! In this episode, we talk about what endometriosis is, who it effects, what symptoms may look li…

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Pain Relief Path

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WW&T: The Flare Up 19:48

1y ago19:48

19:48

Holidays are not always a universally joyous time for everyone, and with the stress of getting all the things done, to the guilt of not being able participate like you would like to due to your chronic pain, it can all start piling up. The next thing you know, you're in the middle of the flare up and you have your in-laws coming to stay for a week …

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Pain Relief Path

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WW&T: Gratitude and Chronic pain 18:37

1y ago18:37

18:37

Happy Thanksgiving! What are you grateful for this year? What is gratitude, anyway? And did you know that if you had a consistent gratitude practice, it can actually have positive impacts on your chronic pain? In this WW&T episode, I chat about what gratitude is, how it effects your chronic pain, and most importantly, how to implement a gratitude p…

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Pain Relief Path

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WW&T: Healing Expectations 8:25

1y ago8:25

8:25

Have you been down so many paths trying to find something that will help you find your pain free life; Only to be met with more flare ups, causing frustration, fear, and the feeling that nothing is ever going to work? What If we looked at those flare ups in a different way? Instead of looking at a flare up as a set back, that something you're doing…

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Pain Relief Path

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WW&T: The Story Behind the Picture 11:03

1y ago11:03

11:03

In this week's walk and talk, we talk about pictures, and what they really mean. You've probably had them before: x-rays, MRIs, CT scans, maybe even ultrasounds. With all the information you've gotten from these images, what does it really mean to you and your chronic pain? Do the list if diagnoses from your MRI cause you anxiety and fear? Things s…

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Pain Relief Path

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WW&T: Paying attention to your pain 17:21

1y ago17:21

17:21

Have you been ignoring your body hoping that your pain will just magically go away? After all, if you're not paying attention, it's not really there...right? Unfortunately for many people this is exactly the opposite of how your brain and your body really communicate! Remember: Pain is your body's alarm system. It's your body's way of communicating…

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Pain Relief Path

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WW&T: Taking Imperfect Action 9:17

1y ago9:17

9:17

Are you wanting change but you feel like it's never the right time, or you never have the right tools, or you never feel just "right" enough? Are you stuck waiting for all the stars to align? If so, this episode is for YOU. That first step many times, is the hardest. You feel like everything has to be perfect, and you want a guarantee that you won'…

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Pain Relief Path

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WW&T: Why Coaching is your missing piece. 7:42

1y ago7:42

7:42

You've been in pain for a long time, and you've seen ALL the doctors and specialists, PTs, chiros, massage therapists; you've tried all the medications and modalities. Even though things have helped, you can't help but feel there's something missing on your treatment team. Then you hear about Coaching and you're intrigued, but apprehensive about ad…

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Pain Relief Path

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WW&T: Mindfulness and Chronic Pain 10:24

1y ago10:24

10:24

Have you ever thought about using mindfulness to help with your chronic pain? In this walk and talk episode, we'll talk about WHY using mindfulness can have a positive impact on your pain journey, and I provide actionable tips on how to incorporate mindfulness into your daily routine. Hope you enjoy this episode, and I'd love to hear how you plan o…

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Pain Relief Path

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Interview with Jessica McConahay: Mindfulness and Chronic Pain 44:48

1y ago44:48

44:48

Have you ever been curious about mindfulness? You hear the term tossed around all the time, your doctors are telling you to do it, so is your brother in law. But what is it, REALLY, and what, if any, are the benefits? In this interview with Dr. Jessica McConahay, we dive deep into these questions, and more! Dr. Jessica is a Physical Therapist in th…

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Pain Relief Path

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WW&T: Talking Self talk 8:58

1y ago8:58

8:58

In this episode of Wednesday Walk and Talk, we talk about your self talk! Are you nice to yourself, or do you feel like your body is out to get you? Do you ever say or think things such as: "My body hates me", or "My body is angry with me?" In this episode, we'll talk about why positive self talk is important, how it can help you along your pain jo…

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Pain Relief Path

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Walk and Talk: Re-Write your story 8:42

1y ago8:42

8:42

Do you find yourself telling the same story of your pain over and over again? To doctors, friends, family, acquaintances, that weird mom at the playground? Have you ever thought about what this story is doing to your mental and emotional health? Have you ever thought about if this story is SERVING you? Is it helping you get out of your chronic pain…

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Pain Relief Path

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Interview with Kelsea Cannon, Women's Health Coach 43:19

1y ago43:19

43:19

Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also p…

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Pain Relief Path

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Interview with Mason Trezise, ATC 51:10

1+ y ago51:10

51:10

In this episode, I had the privilege to speak with Mason Trezise, an Athletic trainer who specializes in working with athletes from middle school to college. He helps athletes with injuries from sprained ankles, injured backs, and helps guide them from the moment of injury to getting back in play in a safe, effective, and fun manner. As an athletic…

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Pain Relief Path

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What is Pain? 13:14

1+ y ago13:14

13:14

Has anyone ever actually talked to you about what pain is? I bet not. But why should you care? Well, research has shown that if you actually understand what is going on in your body when you have pain, it actually significantly decreases the pain you feel, and there is less fear and anxiety around it. That's one of the big reasons why people with c…

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Pain Relief Path

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What does Success Look like? 5:55

1+ y ago5:55

5:55

Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also p…

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Pain Relief Path

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Body Scan Instructions 4:52

1+ y ago4:52

4:52

Listen to this before doing the body scan for the first time! Have you felt disconnected, dissociated from your body because you've been in pain for such a long time? For many people, this actually can amplify your pain! After all, Pain is your body's alarm system, and if you keep ignoring that alarm, it'll just get louder and louder. The Body Scan…

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Pain Relief Path

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Full Body Scan Walk Through 8:04

1+ y ago8:04

8:04

This is a full body scan walk through. It jumps right in, so get comfy before you hit play! Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through educatio…

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Pain Relief Path

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How to Start an Exercise Program With Chronic Pain 8:50

1+ y ago8:50

8:50

Have you tried starting to exercise, only to have a flare up that lasted 3 days? Did you try, and try again, with the same results, and not be able to sustain any sort of routine? This Episode dives into WHY this may be happening to you, and HOW to actually get started, and have success! If this helps you, please subscribe for future information pa…

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Pain Relief Path

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Jenni Sills, Nutrition Coach 57:37

1+ y ago57:37

57:37

Friday, Jun 10, 2022 In this episode, I have the privilege to speak with Jenni Sills. Jenni is a nutrition coach whose mission is to help busy women figure out how to build health into their already chaotic schedules. She provides results through a personalized nutrition plan and a comprehensive health analysis without dieting or working out 7 days…

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Neck And Back Pain Relief Tips & Advice

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Spinal Stenosis and Non-Surgical Care for Back Pain with shooting pain into leg 2:01

3+ y ago2:01

2:01

It’s common to see older adults with a slumped posture, and though there are many possible reasons for this, perhaps the most common cause is a condition called spinal stenosis. The Mayo Clinic notes that spinal stenosis can result from wear-and-tear that narrows the spinal disks. This narrowing can place pressure on the nerve roots as they exit th…

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Neck And Back Pain Relief Tips & Advice

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Dr Maan Welcomes you to new information regarding our podcast 0:40

3+ y ago0:40

0:40

This is our first podcast --- Send in a voice message: https://anchor.fm/maanchiro/message

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Beyond Pain Relief Podcast

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I Used To Fall a Lot 2:51

5y ago2:51

2:51

I used to fall a lot more than I think any normal person would fall. Falling is no laughing matter. In this episode, we are going to discuss the topic of fall risk as it pertains to peripheral neuropathy. If you want a consultation with Dr. Tompkins Click Here for our special offer! Follow us on social: FACEBOOK TWITTER YOU TUBE INSTAGRAM Tompkins …

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Beyond Pain Relief Podcast

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One Simple Solution For Easing The Tingling And Numbness In the Feet 9:23

5y ago9:23

9:23

Don't settle for small impacts that make a small change in your neuropathy. Really work on undoing doing something big. Really focus on taking the steps that you need and want to take to really make a fantastic change in your Interop see how you're feeling how things are functioning and you're going to see great things. If you want a consultation w…

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Beyond Pain Relief Podcast

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7 Steps To Motivate Yourself To Exercise 10:20

5y ago10:20

10:20

Dr. Emil Tompkins shows you how to improve your health with exercise. But did you know that your mindset can have a huge effect on your ability to derive benefit, sounds crazy I know, but it's true, check out the research here. Find out about our Detox program here at bit.ly/DrTDetox

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Beyond Pain Relief Podcast

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Improve Your Corner Of The World 9:21

5+ y ago9:21

9:21

This week, Dr. Emil Tompkins talks about 1 surprisingly GOOD thing that can make a difference in your life and your health. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local area experts to help you to achieve greater health. If you want to donate to help kids have school supplies thi…

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Beyond Pain Relief Podcast

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5 Keys To Great Relationships 11:30

5+ y ago11:30

11:30

The honeymoon period in most marriages has a shelf life. But does that mean you can’t bring back those fluttery butterfly feelings of excitement and anticipation everyone experiences at the beginning of a relationship? Absolutely not. All marriages maneuver through rough patches. Some don’t survive long enough to come out the other side unscathed. …

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Beyond Pain Relief Podcast

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5 Steps to Correct Your Posture 12:07

5+ y ago12:07

12:07

Oftentimes we assume poor postures that not only look bad, but that create muscular problems as well. Or even worse, problems with the spine, which does take a lot of time in therapy and a lot of expert help to get out of the problem. Some poor postures have the shoulders and the head hunched forward. But as you already know, this creates a lot of …

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Beyond Pain Relief Podcast

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The New Natural Options for Allergy Relief 14:43

5+ y ago14:43

14:43

Allergies are a significant part of our life. Many people just take medications to relieve allergies. However, this podcast talks about the natural ways to help with allergies. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local area experts to help you to achieve greater health. Click …

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Beyond Pain Relief Podcast

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Headache Or Migraine? How Do You Know the Difference and What To Do About It. 12:47

5+ y ago12:47

12:47

Headaches or migraines are something that you experienced or you know someone who’s experienced this at some point in their lives. There are so many types of headaches and migraines we’re going to be talking about the differences between a tension headache, which is the most common headache, and a classical migraine. Download Your Headache Tracker …

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Beyond Pain Relief Podcast

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Can Neuropathy Be Reversed? 9:09

5+ y ago9:09

9:09

Can neuropathy be reversed? That’s one of the first and most common questions a person affected by this condition asks. In this podcast we are going to answer this question. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local area experts to help you to achieve greater health. Click Her…

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Beyond Pain Relief Podcast

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It's Time For An Elimination Diet 15:11

5+ y ago15:11

15:11

In today's podcast we are going to talk about elimination diet. It is the way to begin your nutritional transformation by clearing your body of things that are potentially toxic and a guide on how to do the toxin elimination safely. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local ar…

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Beyond Pain Relief Podcast

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Most Powerful Benefits of the Adjustment 10:07

5+ y ago10:07

10:07

In today's podcast we will learn how chiropractic adjustment affects your brain functioning. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local area experts to help you to achieve greater health. Click Here For our TOP 10 Podcast Episodes If you want a consultation with Dr. Tompkins Cl…

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Beyond Pain Relief Podcast

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Episode 45: The Truth About The Opioid Epidemic 15:54

5+ y ago15:54

15:54

You’ve probably heard of the opioid epidemic, but do you understand what it really is? This problem is affecting someone you know right now. So listen to our latest episode explaining the problem AND a solution for the opioid epidemic. Click Here For our TOP 10 Podcast Episodes If you want a consultation with Dr. Tompkins Click Here for our special…

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Beyond Pain Relief Podcast

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Episode 44: Functional Neurology With Dr. Corey Kirshner - Chronic pain, neuropathy, natural alternatives for health, Allentown Chiropractor 21:49

5+ y ago21:49

21:49

Dr. Kory Kirshner, licensed chiropractor board certified chiropractic neurologist and wellness consultant will be discussing about functional neurology and treatments for new millennium diseases. Join us each week as Dr. Emil Tompkins, your Tucson Chiropractor gives tips, strategies and involved the top local area experts to help you to achieve gre…

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