WW&T: Taking Imperfect Action

Pain Relief Path

Are you wanting change but you feel like it's never the right time, or you never have the right tools, or you never feel just "right" enough?
Are you stuck waiting for all the stars to align?
If so, this episode is for YOU.
That first step many times, is the hardest. You feel like everything has to be perfect, and you want a guarantee that you won't flare your symptoms up, or else what's the point?
But I challenge you to take just a tiny little baby step forward, even when all the stars aren't aligned.
Are you wanting to walk? Take just a 3 minute walk outside, even if it's gloomy and dreary.
Are you wanting to be able to bend over? Just try walking your hands down the front of your thigh only as far as you feel comfortable.
Are you wanting to be able to ride your bike? Go in the garage and get on your bike, just sit on it, and imagine the wind in your face for 3 minutes.
That first action, as imperfect as it may be, is your new beginning.
What is the imperfect action you're going to be taking today?