Cele mai bune Self Management podcast-uri (2025)

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277 🌈 Inner Excellence: Unleashing Your Heart's Power with Jim Murphy 45:40

6d ago45:40

45:40

In this powerful episode of The Midlife Makeover Show, Wendy Valentine sits down with Jim Murphy, the bestselling author of Inner Excellence and a renowned performance coach to top athletes and leaders worldwide. Jim shares his journey of personal transformation, the incredible moment his book skyrocketed to the New York Times bestseller list thank…

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#88 // The one step you might be skipping (that can make or break your project) 22:16

6d ago22:16

22:16

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?” Short answer: Yes. In today’s episode, I’m walking yo…

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276 🔥 Burn Fat, Boost Energy & Heal Your Gut in Midlife with Brian Keane 53:41

12d ago53:41

53:41

Ready to feel stronger, leaner, and more energized in midlife? This episode is a must-listen for anyone looking to break free from diet confusion and discover what really works for fat loss, gut health, and longevity. Wendy is joined by internationally renowned fitness coach, author, and podcast host Brian Keane, who brings his high-energy wisdom a…

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#87 // Ditch the distractions – How to create more focused time for knitting 26:31

13d ago26:31

26:31

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This…

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#86 // Knitting and your brain: How it boosts dopamine and reduces stress 23:56

20d ago23:56

23:56

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knit…

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275 🌟 Resilience & Renewal: Finding Hope After Life's Trials with Rebecca Faye Smith Galli 48:47

20d ago48:47

48:47

Welcome back to The Midlife Makeover Show! Today’s episode is a heart-opening journey into resilience, hope, and the art of “rethinking possible.” Wendy welcomes the incredible Rebecca Faye Smith Galli — author, columnist, speaker, and warrior of the human spirit — whose life has been marked by profound losses, including the deaths of her brother a…

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274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer 49:55

27d ago49:55

49:55

Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖 Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your …

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#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for 20:46

27d ago20:46

20:46

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and s…

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#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day 22:03

1M ago22:03

22:03

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you tr…

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273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg 51:51

1M ago51:51

51:51

What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From hea…

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272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza 51:59

1M ago51:59

51:59

Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out. Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney…

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#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse 38:05

2M ago38:05

38:05

Grab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m…

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271 😌Meditation & Motherhood: Creating Calm with Jesse Bennett 41:47

2M ago41:47

41:47

In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, mo…

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270 🧠 Brain Boosting Bliss: The Power of Meditation for Stress Relief with Kelly Smith 56:46

2M ago56:46

56:46

In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel mo…

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#82 // Why your phone is draining you and how knitting can help 19:47

2M ago19:47

19:47

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves …

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269 🧭 Navigating Grief and Life Transitions with Kristine Carlson 45:27

2M ago45:27

45:27

In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—espe…

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#81 // The 3 myths that are holding you back from learning to knit 20:35

2M ago20:35

20:35

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that mig…

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268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy 57:02

2M ago57:02

57:02

Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a …

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#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring 16:44

2M ago16:44

16:44

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy,…

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267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02

3M ago1:07:02

1:07:02

In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. …

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#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

3M ago18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so…

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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

3M ago4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn W…

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266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18

3M ago1:04:18

1:04:18

Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens …

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#77 // Why knitting is easier than you think and how to get started now 17:41

3M ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

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265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48

3M ago1:02:48

1:02:48

Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts …

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

3M ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

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264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10

3M ago43:10

43:10

Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live …

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

3M ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

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263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12

3M ago54:12

54:12

If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t liste…

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

3M ago22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have …

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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

4M ago17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a t…

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262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55

4M ago57:55

57:55

Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her …

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Mastering the Basics 4:00

4M ago4:00

4:00

It's been said time and time again for a reason... check out on this episode on the tried and true strategy on getting what you want. I love hearing from you, email any feedback at [email protected]. The main site/blogs: SoftnCentered.com Facebook: @softncenteredDe către Jay Kihiu

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

4M ago36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, pra…

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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24

4M ago41:24

41:24

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphor…

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Joys, Dangers, and Importance of Learning 11:43

4M ago11:43

11:43

A deep examination into learning: the sometimes unexpected ways it can help or harm us in life and how to use it for the greatest benefit to ourself and our communities. An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at [email protected]…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

4M ago14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will …

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260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness 34:42

4M ago34:42

34:42

In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, …

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Stop. Rest. Think. (New Years Goals and Resolutions) 6:47

4M ago6:47

6:47

Happy Jan 2025! Here's an episode for a different way to approach resolutions this year. I love hearing from you, email any feedback at [email protected]. The main site/blogs: SoftnCentered.com Facebook: @softncenteredDe către Jay Kihiu

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259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose 51:03

4M ago51:03

51:03

In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This f…

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054 // How to Set Micro Goals That Align with Your Bigger Goals and Vision for the Year 14:24

4M ago14:24

14:24

Send us a text Hey Mama! Still feeling like you're in holiday mode? Haven’t quite stepped into the new year groove yet? That’s okay! In this episode, we’re taking a gentle and grounded approach to help you move forward with clarity and purpose. I’ll guide you through anchoring yourself in the intention you set for the year (and if you haven’t done …

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

4M ago27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s esse…

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258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal 1:03:20

4M ago1:03:20

1:03:20

Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beau…

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Why Relax? 11:16

4M ago11:16

11:16

An audio reading and discussion of the first post under the Relaxation section of the blog called "Why Relax?" I love hearing from you, email any feedback at [email protected]. The main site/blogs: SoftnCentered.com Facebook: @softncenteredDe către Jay Kihiu

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257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement 51:02

5M ago51:02

51:02

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of…

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TRAILER 🎙️ The Midlife Makeover Show 2:46

5M ago2:46

2:46

Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this…

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256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story 45:48

5M ago45:48

45:48

In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moment…

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#69 // How to create a knitting journal - track your progress and celebrate wins 16:37

5M ago16:37

16:37

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting …

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053 // Set Yourself up for More Success This Year: Why I Ditched Doing New Year's Resolutions and Do THIS Instead. 11:41

5M ago11:41

11:41

Send us a text Hey Mamas! The holidays are behind us, and it’s time to take a deep breath and check in. How are you feeling, Mama? In this episode, I’m sharing a little about my Christmas—why it felt calmer and more joyful this year, even with sickness, messed up sleep schedules, derailed plans, my husband not getting home until Christmas Eve. I’m …

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Stay Tuned- Listen for 2025 Updates! 6:31

5M ago6:31

6:31

We're back! Listen to this short (but exciting!) update podcast for the first time in over a year to see how SoftNCentered is showing up in more places and better than ever. As always, thank you so much dear listeners and supporters. I can't wait to see where the New Year takes us! Join the newsletter by clicking here! The main site/blogs: SoftnCen…

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