Cele mai bune Seward podcast-uri (2024)

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(#43) Navigating emotional eating + transforming your eating habits with Joshua Hillis 53:29

9M ago53:29

53:29

Josh and I connected via Instagram over 12 months ago and it’s surreal that this episode is finally happening! Josh Hillis is an eating skills coach who is helping people transform their relationship with food. He has accumulated 20 years of coaching experience and authored not one, but two books! In this episode we cover... -Josh's journey from fi…

1
(#42) How to manifest the best possible outcome (for anything!) 24:07

10M ago24:07

24:07

In this episode, I delve into the profound concept of transforming your mindset, highlighting how your thoughts intricately shape your reality. I discuss the underlying factors driving your thoughts towards worst-case scenarios and offer guidance on harnessing the power of gratitude and visualization. Through practical strategies and insightful ref…

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(#41) Hello 2024...This is not the year to play small! 15:03

10M ago15:03

15:03

And we're back...welcome 2024! I'm feeling there is a big energy this year - this is not the year to play small! In this episode I cover... -How I feel 2023 played out - and what did I learn -A life update and what I'm bringing for you in 2024 -It's time to engage your curiosity to discover who you are -Why no-one else in the world is qualified to …

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(#40) Heart surgery, a stroke and the courage to step into a new path with Jack Di Tommaso 43:54

11M ago43:54

43:54

After spending his first 22 years in Brisbane and changing careers paths twice, Jack is the owner of BFT Newcastle. In our conversation we dive into Jacks lived experience of open heart surgery at 9 years old and being told his childhood dream of playing footy was over. We also discuss the courage and trust it takes to relocate and start a new chap…

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(#39) Hormones, stress and your gut health with Fran Dargaville 54:32

1y ago54:32

54:32

Fran Dargaville is a Functional Nutritionist with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food and lifestyle shifts. She believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of balance. She does the de…

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(#38) How to step into your ultimate power with Laura Corcoran 50:16

1y ago50:16

50:16

Laura is an empowering holistic psychologist, and her soul mission is to change the world by sharing everything that has completely changed her own life - so you too can transform your life! She is a true gift to this world and is a women who completely embodies what she preaches. She has supported 100s of both men and women, allowing them to step …

1
(#37) Navigating your explant surgery with Dr Amanda Savage Brown 1:08:55

1+ y ago1:08:55

1:08:55

Dr. Amanda Savage Brown is a torchbearer for women navigating the psychosocial side of breast implants. She draws from her life’s work in women’s health as a scientist and psychotherapist. In 2018, her personal life and professional expertise aligned as she moved through her explant journey and witnessed countless women battling the mental, emotion…

1
(#36) Becoming your own bestfriend with Katie Ford 1:04:49

1+ y ago1:04:49

1:04:49

Katie Ford is a mindset and motivation coach for women, author of two books, podcaster, solo mum to 2 boys - and an all round incredible human. She is the EMBODIMENT of becoming your own bestfriend! Through this conversation Katie shares her journey to tap dancing on stage to raise money for cancer and how she nolonger waits for the 'right' time to…

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(#35) Explant chats: Jade Drew 1:19:13

1+ y ago1:19:13

1:19:13

Welcome to the first episode of 'Explant Chats', a side series where I invite women to bravely share their own unique breast implant illness (BII) + explant journey with you. Hearing women share their stories is so powerful, and if it wasn't for the women before me who bravely shared their journey, I wouldn't be where I am today. From these 'Explan…

1
(#34) 'Fixed' vs 'Growth' mindset 28:28

1+ y ago28:28

28:28

Today we're diving deep into a topic that can have a profound impact on your personal growth and well-being..."fixed" versus "growth" mindset... In this episode you will learn, The definition of a 'fixed' mindset and a 'growth' mindset Real world examples of how each mindset may impact the way you interact and view the world How do these mindsets m…

1
(#33) Who do you surround yourself with? 30:57

1+ y ago30:57

30:57

You've probably heard the famous saying "you are the average of the 5 people you spend the most time with"...but does this hold true? ✨ In this episode you will learn, HOW and WHY the people we surround ourselves with do influence our behaviours, attitudes and beliefs the impact of surrounding yourself with 'fixed' vs 'growth' mindset humans why fa…

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(#32) The middle ground between 'diet culture' and 'intuitive eating' with Michelle Shapirord 1:01:07

2y ago1:01:07

1:01:07

AHHH this episode has been so long in the making and I am so excited to finally welcome Michelle Shapirord to the podcast - I know you'll love her too. Michelle and I connected on Instagram about 2 years ago, in our DM's to eachother we dive deep into the nuances of nutrition and finding the middle ground between 'diet culture' and 'body positivity…

1
(#31) Quality questions to unpack 2022 9:55

2y ago9:55

9:55

If you've been listening to this podcast, it's likely you already know I'm a big advocate of reflection journaling, because after all, we don't learn from experiences, we learn from reflecting on the experiences. So as we reach the final days of 2022 I thought I'd share with you the quality questions I'm asking myself to unpack 2022 ✨ I encourage y…

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(#30) 'Grey area drinking' and your relationship with alcohol with Sarah Rusbatch 45:10

2y ago45:10

45:10

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement. After developing what she describes as 'a dysfunctional relatio…

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(#29) Letting go 21:35

2y ago21:35

21:35

The power of 'letting go' - How long do you hold onto things? And in doing so, how is it holding you back? Powerful questions right?! One of the most impactful things I've been doing this year when it comes to self-development is practicing 'letting go' and today I wish to share this perspective and practice with you ✨ In this episode you will lear…

1
(#28) Emotional agility, shadow work and living to your full potential with Nerida Bint (Part II) 1:11:33

2y ago1:11:33

1:11:33

TRIGGER WARNING - in this episode we talk about mental health and suicide as Nerida bravely shares her journey. If you or someone you love is struggling I encourage you to reach out to lifeline Australia on 131114. Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childh…

1
(#27) Emotional agility, shadow work and living to your full potential with Nerida Bint (Part I) 1:04:17

2y ago1:04:17

1:04:17

Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childhood creates wounds, stories and limiting beliefs that prevent us from living the lives we are destined to live. Whether it be in well-being, career or our relationships, she is a coach & mentor who loves to help peo…

1
(#26) Emotional eating and tuning into your hunger 30:07

2y ago30:07

30:07

"I have a love-hate relationship with food and struggle with emotional eating"...does this sound like you? In this episode I start to unpack how tuning into your hunger cues can help you bring awareness to and unravel your relationship with food. I also deep dive into one of the practices I teach to the women invested in my signature RADIANCE cours…

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(#25) Proximity...who do you spend the most time with? 16:55

2y ago16:55

16:55

You've probably heard the saying "you're the average of the 5 people you spend the most time with"...well I totally believe this is true! As we welcome the final few months of the year 2022 I wanted to unpack this saying and talk about how we can intentionally bring awareness to our proximity and the impact our proximity can have on our life. In th…

1
(#24) How to bravely listen to the whispers of your intuition - with Jennifer Borg 42:20

2y ago42:20

42:20

Today I welcome my second guest to the podcast - a very dear and inspirational friend of mine - Jennifer Borg. Jen is a lifestyle photographer and mentor for young creatives - and a passionate manifesting generator. Jen shares her brave story about trusting her intuition to guide her decision to have breast surgery following a strong family history…

1
(#23) INTIMACY with Nicole Mathieson 54:14

2y ago54:14

54:14

Today is a very special episode as I have my first podcast guest – Nicole Mathieson. Nicole has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counselor. In the therapy room, Nicole helps clients connect more deeply, find more freedom to be truly themselves, and feel more intimacy with their partner, …

1
(#22) Your nervous system 48:13

2y ago48:13

48:13

Let's dive into your nervous system - this has got to be one of the most important things to bring awareness to within your body...your body is always speaking to you. This episode is a mix of educational content and my personal insights on doing my own 'inner work' and working through nervous system dysregulation...I absolutely loved recording thi…

1
(#21) Gratitude 26:59

2y ago26:59

26:59

An attitude of gratitude - we see life for what it is - an unbelievable gift everyday! In this episode I dive deep into gratitude... In this episode you will learn, how gratitude can transform your life the benefits of practicing gratitude DAILY how to integrate a gratitude practice into your day gratitude and healing body image how showing gratitu…

1
(#20) Values...are you in alignment? 23:43

2+ y ago23:43

23:43

Let's talk VALUES! This is such a powerful topic - but one that I believe we so often overlook. In this episode I dive into VALUES and how you can step more into alignment to your values... In this episode you will learn, why are your VALUES so important? how your values influence your thoughts and behaviours how stepping into alignment to your val…

1
(#19) Characteristics of success 37:35

2+ y ago37:35

37:35

In this episode I dive into the characteristics of success for change - these are the success lessons I've learned from my decade of coaching clients, witnessing the growth of those in my proximity and from my own personal integration and experience... In this episode you will learn, 10 characteristics of success what may be holding you back from s…

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(#18) Morning Guided Journal Meditation 11:13

2+ y ago11:13

11:13

A daily morning journal practice is a powerful way to start your day. It can help to de-clutter your thoughts, gain clarity, be more intentional and ensure your daily tasks are aligned to your values and highest self. Listen to my ‘Morning Guided Journal Writing Meditation’ and get ready to feel empowered, aligned and lit up – to embrace all the po…

1
(#17) Are you celebrating YOU? 30:50

2+ y ago30:50

30:50

In this episode I dive into celebrating YOU and why it's such a valuable practice to integrate daily... In this episode you will learn, the why you might feel resistance to celebrating yourself where your focus goes, energy flows why it's so important to embrace celebrating YOU (all of the moments and the wins, all of them!) how how celebrating you…

1
(#16) Taking inspired action 34:52

2+ y ago34:52

34:52

In this episode I follow on from episode #15 and I share how to transform your life through taking inspired action ✨ I recommend listening to episode #15 prior to diving into this episode... In this episode you will learn, why acceptance is so important and why skipping 'acceptance' truly does hold you back the power in practicing 'letting go' and …

1
(#15) Mindset shift - this will change your life 33:15

2+ y ago33:15

33:15

In this episode I share one of the most powerful practices I have integrated - 'my universal codes' - it changed my life (it's transforming my clients lives and it can change yours too!). This is the missing link to you achieving all that you desire ✨ In this episode you will learn, Why I am so committed to my morning ritual - and why you should be…

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(#14) My Breast Implant Illness & Explant Journey (Part 2) 40:41

2+ y ago40:41

40:41

In this episode I dive deep into PART 2 of my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨ In this episode I share PART 2 of my journey and you will learn, my first hear to heart hug! how I …

1
(#13) My Breast Implant Illness & Explant Journey (Part 1) 56:22

2+ y ago56:22

56:22

The episode you've been requesting is here....In this episode I dive deep into my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨ In this episode I share PART 1 of my journey and you will learn…

1
(#12) Let's talk about self-trust 42:25

2+ y ago42:25

42:25

In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨ In this episode you will learn, My definition of self-trust Simple practices to help you cultivate self-t…

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(#11) What is 'beauty' really? 27:28

2+ y ago27:28

27:28

Let's break down your definition of beauty... In this episode I felt called to bring you something a little bit different to my previous episodes...✨ In this episode you will learn, Why I feel societies 'beauty ideals' are an illusion Why having a broad definition of beauty fosters healthy body image Journal prompts to guide you to bring awareness …

1
(#10) "That's interesting" 40:53

2+ y ago40:53

40:53

In this episode I talk about how I consciously chose to take back my power - to intentionally pause and lean into "That's interesting?". I share how this shifted my perspective, my relationship with myself and my life. I also share an insight into a transformational moment for one of my 1:1 clients ✨ In this episode you will learn, Why you should l…

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(#9) 5 ways to honour your energy 39:33

2+ y ago39:33

39:33

I truly believe that energy is the currency of health. Your energy (aka your aura) introduces you before you even speak. Your energy is felt - even sometimes before you even enter a room. This episode is insightful and provides practical ways for you to honour your energy to be your most radiant self✨ In this episode you will learn, 5 ways you can …

1
(#8) Awareness, Acceptance, Action 36:00

2+ y ago36:00

36:00

In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨ In this episode you will learn, The 3 steps to change - 'awareness', 'acceptance' and 'action' The two biggest mistakes people make when trying to change How our 'conditioning' ca…

1
(#7) Honouring the seasons of your menstrual cycle 36:39

2+ y ago36:39

36:39

Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨ In this episode you will learn, My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self' How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with …

1
(#6) Lessons from quitting alcohol 48:46

2+ y ago48:46

48:46

This week I celebrated a milestone of 9 months alcohol free - I shared this milestone on my Instagram and I got such a huge response of messages (which I'm so grateful for). Quitting alcohol has been a conscious personal decision for me and for my healing. I had no idea I had inspired so many of my followers to also go down this path too✨ - so I de…

1
(#5) Sitting 'in' a tough body image day 39:13

2+ y ago39:13

39:13

Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨ In this episode you will learn, Why the word 'healing' is so empowering How sitting 'in' the moment of a tough body image day helps you to hon…

1
(#4) The power of reflection 45:59

2+ y ago45:59

45:59

This episode I dive deep into a practice that is so close to my heart - it transformed my life - the practice of 'self reflection journaling'. “The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” – Robin Sharma. The greatest gift I’ve ever g…

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(#2) 5 steps to begin your body image healing journey 38:38

2+ y ago38:38

38:38

Let's dive into body image healing...my passion! So what is body image healing all about? In this episode you will learn, What does 'healing' mean to me and what makes this word so empowering How 'deep' the body image healing work really goes and the 3 layers of body image work 5 key steps to begin your body image healing journey - and my personal …

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(#3) The four P's of connection 25:42

2+ y ago25:42

25:42

The four P's of connection were passed onto me by one of my incredible coaches. They have completely transformed the way I show up for myself and are concepts I continue to consciously lean into as I further reflect and evolve the relationship I have with myself. In this episode you will learn, What are the 4 P's of connection Why and how to integr…

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(#1) Welcome, let me introduce myself 39:37

2+ y ago39:37

39:37

And so it begins, I am so excited to finally bring you my podcast - you can expect weekly episodes of raw, vulnerable and powerful content. I share my wisdom from my lived experience through body image healing and explant surgery and my decade of coaching in the health, nutrition and wellness space. This first episode is an opportunity for you to g…

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Unit 36.3 10:12

12+ y ago10:12

10:12

Unit 36.3 Podcast

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