Cele mai bune Stop Drinking podcast-uri (2024)

1
Why I failed to quit alcohol for 10 years 8:10

15h ago8:10

8:10

In today's episode I will be sharing why I failed to quit drinking alcohol for 10 years... If you're on your journey to getting sober than this podcast is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-…

1
276 \\ Are you having signs of depression? The TRUTH about consuming alcohol and its effects on your mental health. 28:52

1d ago28:52

28:52

In this episode, I am discussing the effects of alcohol on mental health. As always, it was my pleasure to share part of my own story in hopes that it provides encouragement, validation and awareness for your own journeys. This topic is so important, as depression and alcohol use often go hand in hand. I want you to know that you are not alone in w…

1
Help I Can't Stay Sober For More Than 4 or 5 Days - Alcohol Is Killing Me! 19:19

2d ago19:19

19:19

Help I Can't Stay Sober For More Than 4 or 5 Days - Alcohol Is Killing Me! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quit…

1
Ep 275 Navigating Skepticism: What to Do When Loved Ones Dismiss Your Desire to Cut Back 23:18

2d ago23:18

23:18

This episode dives into what to do when someone you care about shares that they don’t think you need to cut back or wishes you wouldn’t cut back or dismisses your desire to quit or cut back. Mostly, when people dismiss your desire to cut back it’s just because they don’t want to cut back. They don’t want anything to change. So when you say you are …

1
Comparison Narrative 15:33

2d ago15:33

15:33

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. My five…

1
This is why quitting alcohol sucks (i can't take it anymore) 9:06

3d ago9:06

9:06

In today's episode I will be sharing the truth on why quitting alcohol is so difficult for most people! If you're on your journey to sobriety than this episode is a must listen. https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.c…

1
Quit Alcohol If THIS Happens 6:42

5d ago6:42

6:42

In today's episode I will be sharing the one sign you can't ignore if you are thinking about quitting drinking alcohol! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the So…

1
275 \\ Overcoming tragedy and exploring grief with Kelci Jager. 44:03

8d ago44:03

44:03

Hey Sisters, Join Kelci and me as we navigate a conversation around grief. She shares her story of losing her husband and how she made it through some of the most painful times. She uses her story to help and serve other women who have lost loved ones. She is such an inspiration. You’re gonna love her. Website**:** www.risewithgrief.com Facebook: h…

1
I Wish I Knew THIS Before I Quit Drinking Alcohol 10:43

9d ago10:43

10:43

In today's episode I will be sharing the one thing I wish I knew before quitting drinking alcohol. If you're thinking about getting sober than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/d…

1
Why Do I Get Diarrhea After Drinking Alcohol? 9:02

9d ago9:02

9:02

Why Do I Get Diarrhea After Drinking Alcohol? Does alcohol cause IBS? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrink…

1
Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires 24:54

9d ago24:54

24:54

This is a HOT episode friends, you must listen ASAP. Have you secretly done something for someone else whit it's really what YOU want? Truth telling time! You must turn in to hear about this very sneaky behavior that I'm guessing WE ALL SHARE. Especially, people pleasers! I share a story of when I recently asked my son if he wanted donuts and disco…

1
Rethinking the Romance of Alcohol and Authentic Joy 21:53

9d ago21:53

21:53

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our percep…

1
274 \\ Surrendering and Submitting to Find Your Freedom. 19:25

15d ago19:25

19:25

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trus…

1
How To Quit Drinking Alcohol When Alcohol Is Helping You Cope? 13:26

16d ago13:26

13:26

How To Quit Drinking Alcohol When Alcohol Is Helping You Cope? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Sup…

1
Ep 273 How to Prioritize Yourself 24:40

16d ago24:40

24:40

I was scrolling through some of my favorite sober Instagram accounts the other day and came across a graphic that said ‘5 ways to stop drinking.’ The first one was ‘prioritize yourself.’ I thought, yah, I know what that means but if you are reading a post on how to stop drinking, it’s likely YOU DON’T KNOW WHAT THIS MEANS. So, I thought, I’d explai…

1
The Path To Self-Acceptance 21:20

16d ago21:20

21:20

Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our…

1
Before quitting alcohol, IGNORE EVERYTHING (except this video) 8:09

20d ago8:09

8:09

Today's episode might be the last podcast you will need to listen to quit drinking alcohol! If you're on your journey to sobriety than you must watch this video! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-…

1
5 Lies They Told You About Quitting Alcohol 11:53

22d ago11:53

11:53

In today's episode I will be sharing the 5 lies that everyone tells you about quitting drinking alcohol. If you're on your journey to sobriety than podcast is a must listen! https://www.soberclear.com/dark-control-now/ 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/…

1
Ep 272 Is your Drinkin' Creepin? 20:12

22d ago20:12

20:12

This week’s episode talks about the creeping effect of drinking alcohol. Have you recognized: 1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you drink? 2) When you try and cut back and then you are ‘loose’ with your rules around alcohol, you notice it creeping back in to your old hab…

1
273 \\ Overcoming Discomfort to Reach Your Goal and Why it Feels so Hard. 24:48

22d ago24:48

24:48

Hey Sisters, I hope you're all doing well and finding moments of peace this week. Our discussion last episode about facing resistance really struck a chord with me, and I wanted to reach out personally to encourage you further. As I reflected on my own journey, I'm reminded of how much discomfort I avoided for so long by hiding from hard feelings a…

1
How To Quit Drinking Alcohol Without Hitting Rock Bottom First 10:50

23d ago10:50

10:50

How To Quit Drinking Alcohol Without Hitting Rock Bottom First Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoh…

1
Unpacking Sober Curiosity 18:09

23d ago18:09

18:09

Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip,…

1
Why I Don't Drink Alcohol (And NEVER Will) 6:56

24d ago6:56

6:56

In today's podcast I will be sharing why I quit drinking alcohol for good! If you're on your journey to sobriety than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ ❌ MEN ON…

1
Why is EVERYONE quitting alcohol? (New Movement?!) 9:04

26d ago9:04

9:04

In today's podcast I will be sharing why it seems like everyone is quitting drinking alcohol! https://www.soberclear.com/dark-control-now/ 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd 🎭 SOBERCLEAR PROGRAM: See if our REFRAMING method is the r…

1
How To Quit Alcohol In 30 Days (Full-Guide) 20:14

29d ago20:14

20:14

In today’s episode, I will be sharing exactly how you can get your drinking under control in just 30 days. If you’re thinking about getting sober then this episode is a must listen! https://www.soberclear.com/dark-control-now/ 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.sobercl…

1
Ep 271 Do I Say Something if I'm Worried about Someone's Drinking? 18:56

29d ago18:56

18:56

This is another question I received and wanted to dive into this specifically. This can feel like a dilemma. You notice someone you care about over-drinking. Maybe they are stumbling at the end of a night out. Maybe they can't drive to pick up their kids, maybe they get really sad or cry after a night out.... and it's not just a one time incident. …

1
272 \\ Reduce or quit drinking in the next 7 days! Your Roadmap to Freedom Inside! 32:07

29d ago32:07

32:07

In this episode, I share the first module of The Stop Over Drinking Roadmap program. Topics covered: Connecting with your body through deep breathing The impact of denial on personal growth Writing a "breakup letter" to alcohol to acknowledge the truth Surrendering control to God while still taking daily action Layering your commitment with clarity…

1
Why Me? Why Do I Have A Drinking Problem And Other People Don't? 16:37

30d ago16:37

16:37

Why Me? Why Do I Have A Drinking Problem And Other People Don't? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. Please consult a medical professional before making any heal…

1
Sober Sex and Intimacy 19:37

1M ago19:37

19:37

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in sp…

1
Ep 270 Is Moderation Possible? 24:43

1M ago24:43

24:43

I'm answering another listener question today on the podcast. I am diving into this question: 'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating easily". 'Are there people that can switch to drinking 4 or 5 times a month without thinking about it constantly? I'm so tired of thinking …

1
271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink? 31:50

1M ago31:50

31:50

I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your…

1
Help! I Can't Quit Drinking Alcohol No Matter What I Try 15:26

1M ago15:26

15:26

Help! I Can't Quit Drinking Alcohol No Matter What I Try Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a replacement for professional medical advice. Please consult a medical professional before making any health decis…

1
Reclaiming Autonomy Through Sobriety 14:33

1M ago14:33

14:33

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Yo…

1
Why ALCOHOL Holds You PRISONER (No Escape) 6:14

1M ago6:14

6:14

In today's episode I will be sharing why you are TRAPPED as an alcohol drinker and how you can set yourself free today! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY: Ex…

1
Alcohol and the war on men (you must fight) 9:09

1M ago9:09

9:09

In today's episode I will be sharing the truth about alcohol and how you must treat it as going to war! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY: Exclusive Free Vid…

1
Ep 269 I Stopped Over-drinking, But Now I Over-eat 28:39

1M ago28:39

28:39

I'm answering more listener questions on the podcast today! Today is all about food! Many people transfer one over consumption to another. Today's episode is about food and how you can use the same tools that I teach about alcohol to how much/when you are eating. I address these questions: SO my question is, how do I transition this to food....I ha…

1
270 \\ Addiction, divorce, healing her gut health, and feeling her best over 40 with Samantha Lander. 41:28

1M ago41:28

41:28

Samantha Lander is a STL based single mom in the over 40 club practicing function diagnostic nutrition and personal training. She also DJs on the side while creating relatable, informative Instagram content. She owns two businesses and has been her own boss for over 20 years. ‌ See Fit Living is where she coaches people back to optimal health when …

1
If We All Know Alcohol Is Bad For Us Why Do People Drink And Get Addicted? 10:45

1M ago10:45

10:45

If We All Know Alcohol Is Bad For Us Why Do People Drink And Get Addicted? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #sobe…

1
Paths to Empowerment : Celebrating 4 Years Of The Podcast! 24:50

1M ago24:50

24:50

In honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths! This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an in…

1
I lied to you about quitting alcohol (I'm sorry) 8:47

1M ago8:47

8:47

I lied to you about quitting drinking alcohol and in today's video we will be breaking down the truth! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/?el=podcast ❌ MEN ONLY: Exclusive Free Vide…

1
I quit alcohol in 48 hours after 10 years of drinking 11:16

2M ago11:16

11:16

In today's video I will be sharing 5 tips to help you make quitting drinking alcohol an easy and effortless decision. If you're on your journey to sober life then this video is a must watch! https://www.soberclear.com/dark-control-now/ 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://ww…

1
i didn't expect this after quitting alcohol 6:23

2M ago6:23

6:23

In today's episode I will be sharing the one thing I didn't expect when quitting drinking alcohol. If you're on your journey to sobriety then this episode is a must listen. https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/da…

1
Ep 268 Why Do I Like the Buzz? 21:20

2M ago21:20

21:20

Another great listener question getting answered today. Here's the question: Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal with over-drinking because you simply LOVE the buzz. In this episode, I explain why you get a buzz and why we get addicted to it. I also…

1
269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students. 25:54

2M ago25:54

25:54

Hi Sisters, Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth. As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know fr…

1
Listen Up! Do Not Quit Drinking Alcohol Until You Hear This Message 11:10

2M ago11:10

11:10

Listen Up! Do Not Quit Drinking Alcohol Until You Hear This Message Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinkin…

1
What Happens In Vegas...The Short Cut To Sobriety 23:47

2M ago23:47

23:47

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways: Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and auth…

1
Ep 267 What to do if Someone You Care About Over-Drinks 21:19

2M ago21:19

21:19

What do you want to hear on the Stop Over-drinking and Start Living podcast? Today, I'm answering this question: How can you positively influence someone you care about who is over drinking such that it is negatively impacting not only your relationship with them, but many areas of their life and how they show up? How to support and inspire positiv…

1
268 \\ Information without implementation is useless. Knowing too much is stalling your progress. 26:26

2M ago26:26

26:26

In this episode, you will hear..... The importance of taking action and implementing what you learn, rather than just consuming information. Learning is useless without application. Common obstacles to taking action like information overload, lack of focus, perfectionism, fear of missing out, analysis paralysis, procrastination, and comparison trap…

1
How KIT HARINGTON Quit Alcohol EASILY 7:41

2M ago7:41

7:41

In today's episode I will be sharing Kit Harington's journey to sobriety! If you're a fan of GOT then you're not going to want to miss this one! 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now/ ❌ MEN ONLY: Exclusive Free Video Training On “The Secret…

1
How To Tell When Alcohol Is Lying To You - Quitting Drinking Got Easy! 17:16

2M ago17:16

17:16

How To Tell When Alcohol Is Lying To You - Quitting Drinking Got Easy! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrin…

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