Stop Drinking public
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Mai Mult
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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Do you ever feel like you've out growing alcohol, that you are longing for a deeper connection to life? If alcohol is keeping you playing small and feels like the one area you just can't figure out, you are in the right place. I'm a holistic alcohol coach who ended a 20-year relationship to alcohol without labels, counting days or ever making excuses. Now I help powerful women just like you eliminate their desire to drink on their own terms. In this podcast, we will explore the revolutionary ...
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In this episode, Michelle Porterfield discusses: The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinkin…
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If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right? You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE. When you move tow…
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Send us a Text Message. BIG ANNOUNCEMENT on today's episode. There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking…
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In today's episode I will be sharing the dark truth behind how society brainwashes you to drink alcohol! If you're on your journey to sobriety than this podcast is a must listen! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://so…
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Help! My Wife IS Going To Leave Me If I Don't Quit Drinking Today! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking…
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This episode dives in the problem of people in our lives who might say unsupportive comments about you cutting back or quitting alcohol. I explain WHY they might do this and how to navigate it if the person who is the offender is important to you. I also discuss our culture and the social pressure we experience when we are actively trying to change…
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Send us a Text Message. In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxati…
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In today's episode I will be sharing 5 ways that alcohol damages your organs! Some of these will not be what you expect! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd/ #sober #stopdrinking #alcoholfr…
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🌟 Exciting News, Set Free Sisters! 🌟 Guess what? We've hit a HUGE milestone - 100,000 downloads of our podcast! 🎉🎊 I'm so grateful for each one of you who's been part of this journey. Your courage, honesty, and support make this community truly special. To celebrate, I've got something just for you: 1️⃣ 20% OFF the Stop Over Drinking Roadmap course…
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In today's episode I will be sharing the key difference between those who quit drinking alcohol for good and those who relapse. If you're on your journey to sobriety than this video is a must watch! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: htt…
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Happy July, I am super excited about my 30-days of sober sunrise project I am doing this month at Carolina Beach, NC. You can read about it here, https://www.angelamascenik.com/blog I'll be updating it everyday. I'm celebrating 6 years of alcohol free lifestyle this summer and I wanted to do something big. This episode explains the project and the …
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Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…
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Send us a Text Message. Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels. Key Takeaways: Blood Sugar Balance: Underst…
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In today's episode I will be sharing exactly what you should expect when quitting drinking alcohol for 30 days! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd #sober #stopdrinking #alcoholfree Send us…
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In today's episode I will be sharing the mindset shift that will help you unlock permanent control over alcohol! If you're on your journey to sobriety than this podcast is a must listen! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: ht…
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This episode helps you look past your current discomfort with over-drinking. Often when we are considering a change or claiming a specific goal to drink less, we get stuck in what we currently 'feel' is true for us. We review past failures and discomforts and then think about that as we asses a given situation, like attending a party or going on va…
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In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…
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In today's episode I will be sharing how I managed to quit drinking alcohol after a decade of struggling. https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd/ #sober #stopdrinking #alcoholfree Send us a Te…
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Who Do I Tell When I Quit Drinking... Or Is It Best To Keep Sobriety Secret Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #qui…
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Send us a Text Message. Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living. Key Takeaways: Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasti…
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In today's episode, I will share the three common challenges people face when trying to quit drinking and provide concrete solutions to overcome all of them. https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now …
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In today's episode I will be sharing the one thing about quitting drinking that nobody talks about... https://soberclear.com/bookcall-ytd/ 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd #sober #stopdrinking #alcoholfree Send us a Text Message.…
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Friends, I have news, my sweet Edie girl dog has passed. This episode is an exploration of how I'm processing her passing and concepts that I use to make the grief and loss more bearable. I also discuss that the pain from loss is not linear and we need to let go of timelines. The most painful thing we can do is judge ourselves that 'we should be ov…
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Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…
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In today's episode I will be sharing the biggest regret that you will have if you don't quit drinking alcohol now! If you're thinking about getting sober than this podcast is a must listen! https://soberclear.com/bookcall-ytd 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https:/…
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Quit Drinking? Why, Nothing Bad Ever Happens To Me - I Can Handle My Drink! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #qui…
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Send us a Text Message. Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol. Key Takeaways: -People are ready fo…
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In today's episode I will be sharing the dirty, sneaky tricks that alcohol is playing on you... If you're still drinking alcohol than this podcast is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-contr…
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In today's podcast I will be sharing the secret that successful people use to quit drinking alcohol fast! https://www.soberclear.com/ 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Pri…
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In today's podcast I will be sharing the 4 things that you MUST do after quitting drinking alcohol for 24 hours. https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclea…
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In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mo…
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Help! I Need To Quit Drinking But I Just Can't Get Started Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking Support…
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My amazing client Rhiannon, generously offered to come on the podcast in exchange for a coaching session! She posted in our Alive AF! private Facebook group about needing coaching around summertime and how to make her self a priority while her kids are home and they have a lot going on. You MUST listen to this podcast immediately if summer time has…
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Send us a Text Message. Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. Take aways: The potential impact of drinks that mimic the taste of alcohol Understanding the pivotal role embodiment and conscious m…
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In today's episode I will be sharing exactly what I would do If I were to quit drinking alcohol today.. If you're on your journey to sobriety than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.c…
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In today's podcast I will be sharing the 2 reasons why you should NOT quit drinking alcohol! https://soberclear.com/bookcall-ytd 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like…
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In today's podcast I will be sharing the 5 secrets that made me quit drinking alcohol for good. If you're on your journey to sobriety than this episode is a must listen! https://soberclear.com/now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/now 🎥 100% FR…
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Ep 282, How to Protect Yourself From Over-drinking in the Future This episode I discuss the importance of doing what you can to protect yourself from over-drinking in the future. You might be someone who has made great progress in stopping the over-drinking. Now, you might be lacking on 'doing the work' that you did in the beginning to get where yo…
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In today's podcast I will be sharing what Jordan Peterson has taught me about quitting drinking alcohol. If you're on your journey to sobriety than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.…
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How To Protect Your Children From Making Your Mistakes With Alcohol Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinkin…
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Send us a Text Message. Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living? In today's episode, we explore part 2 of the transformative power of s…
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In today's podcast I will be sharing the 6 things that you MUST do before you quit drinking alcohol. If you're on the journey to getting sober than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.…
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In today's episode I will be sharing 8 reasons why you should quit drinking alcohol today! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd #sober #stopdrinking #alcoholfree Send us a Text Message.…
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Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!! You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.…
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In today's podcast I will be sharing how you can overcome your alcohol thoughts once and for all! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and F…
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I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll.…
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Please join me in welcoming Dr. Noell L. Rowan to the podcast. Noell Rowan, Ph.D., LCSW, LCAS, CCS, ACSW is a clinician with more than three decades of experience in the field of social work. She has practiced in hospital, community, and private practice settings in Georgia, Kentucky, Indiana, and provides clinical supervision for MSW students in N…
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Going Sober Sucks... I Quit Alcohol And Life Just Got Boring WTF! Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. #sober #stopdrinking #soberlife #alcoholfree #quitdrinking …
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Send us a Text Message. What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico. In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood. Our sanctuary of conversation op…
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Hey ladies, In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking. I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits. That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help g…
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