Stop Drinking public
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Mai Mult
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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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If alcohol has become the ONE thing you just can't figure out, leaving you exhausted and yearning for deeper meaning and connection, this podcast is for you. Learn to eliminate your desire to drink without missing out. Join host and expert holistic alcohol coach Mary Wagstaff on a transformative journey as she guides women to reclaim their wholeness and discover how to make alcohol irrelevant without fear or deprivation.Mary believes that your relationship with alcohol ends when you begin a ...
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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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Planet Sober Radio Podcast is for people recovering from drug and alcohol addiction. Join us in recovery with stories from your hosts Brandon and Sober Joe and co-host Jade. Addiction, Alcoholism, Recovery, Quit Drinking and Stop Using Drugs
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show series
 
This week is a great episode, as I just came back from a getaway! I share my experience of not over-eating on a recent vacation and how you can have an even better time on vacation or weekends without over-drinking and overeating. It's all about being intentional and focusing on how you want to feel. Do not miss this episode; even if you don't have…
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How To Deal With Loneliness Without Turning To Alcohol Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical professional be…
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Ever thought about how chucking back that extra glass of vino or chugging down another beer could be silently wreaking havoc on your health? Prepare to be shocked as we unearth the insidious ways alcohol impairs bodily functions, more than just the typical liver damage you're accustomed to hearing about. We expose the unseen repercussions of drinki…
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In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making chan…
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In today's episode I will be sharing some quit drinking motivation to get you right back on track! If you're thinking about ditching the bottle for good then this podcast is a must listen! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/why/ 📞 Book…
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In today's episode I will be sharing the real reason for why you drink alcohol. If you're on your journey to sobriety then this podcast is a must watch! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/why/ 📞 Book a Roadmap Call to see if the Soberc…
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Unpacking the Weight of Expectations Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge. Breaking Down Expectations: A New Perspectiv…
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One of my amazing clients shared that she turned to her journal when she was having some chatter instead of pouring wine. She wrote it would have been easier but not BETTER. And I couldn't agree more. We are programmed for easy. But easy isn't better for most things. Our society wants now, fast, and cheap, and if we don't get things now fast and ch…
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OMEGA-3 Alcohol Support: Is This A Miracle Cure For Problem Drinkers? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical …
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Ever found yourself in the awkward position of saying 'no' when someone offers you a drink? It's something we've all faced when we make the personal decision to stop drinking. This episode shares an insightful conversation about why people might pressure you to drink with them and how you can navigate such situations without damaging your relations…
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What if the innocent-looking drink in your hand is slowly pushing your body towards a collapse? Discover the secretive phenomenon of allostasis and how it's shaping your health in unimaginable ways. We delve deep into the scientific concepts of homeostasis and allostasis, uncovering how your brain handles changes in the environment and how alcohol …
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Ever stopped to question the 'normality' of alcohol in our lives and the narratives we've been sold by the alcohol industry and even our governments? This is your wake-up call! Uncover the lies and manipulations you've been led to believe about alcohol and its value in your life. We'll shine a light on the false perception of alcohol, and pivot our…
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In today's episode I will be breaking down the 4 lies that alcohol companies are hiding from you. If you're on your journey to sobriety then this podcast will change the way you look at alcohol forever! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.c…
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Is Your Partner ALSO A Problem Drinker? You Must Watch This! Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical professio…
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This week, I am joined by Certified Recovery Coach Colleen Kachmann. Colleen and I share some of our stories on how we ended up as non-drinkers and the work we did to get us there. It was a casual conversation that will help open you up about your own relationship with alcohol and what might be or what might NOT be working for you. We discussed: -H…
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Why one and done when it comes to drinking is the dream that leads to deprivation. Unpacking the Why Behind the Dream Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stor…
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In today's episode I will be sharing the truth behind alcohol on a plane. If you've ever been tempted to drink on your flight then this podcast is a must listen! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/why/ 📞 Book a Roadmap Call to see if t…
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Ozempic And Alcohol: Is Semaglutide THE Cure For Alcoholism? Do Saxenda/Wegovy/Ozempic help with alcohol cravings? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professio…
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We are scared of missing out. So much so that we go to great extents to NOT feel like we are missing out. But what if we SHOULD feel like we are missing out? When you listen to this episode, it will change the way you think about it. And you won't be afraid to miss out on those extra drinks, pieces of cake, or extra social situations you really don…
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Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side…
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This episode explores that we are trading off discomfort tomorrow for comfort today when we choose to drink off plan. And that the discomfort is not equal. The discomfort you will feel tomorrow is a lot bigger than the discomfort you will feel today. If you say yes to a drink today and it's not planned, you will have a little bit of comfort in that…
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Today, we're diving into the power of befriending boredom. Here's what you can expect from today's episode: **1. Retrospective Planning: Setting Ourselves Up for Success We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what…
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Are Alcohol Free Drinks Considered CHEATING? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical professional before makin…
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Have you heard of my mini-course, Say YES to Drinking Less? Well, if not, tune in and hear about it. It all goes down next week, Aug 21-25, 2023. You can sign up right now for it here: www.angelamascenik.com/say-yes. And hear what only people who over-drink think to themselves... sounds like 'If I don't drink, I'll worry, I'll be boring...' People …
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Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing: Shifting Perspectives: Let's start by acknowledging and appreciating the i…
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In today's podcast I will be sharing 5 things that you can use to replace drinking alcohol. If you're on your journey to sobriety then this episode is a must listen! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/dark-control-now 📞 Book a Roadmap …
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In today's podcast I will be sharing what kind of people you must avoid at all costs when quitting drinking alcohol. If you're on your journey to sobriety then this episode is a must listen! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/dark-cont…
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Is It Dangerous To Quit Drinking Alcohol Cold Turkey? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical professional bef…
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Wow! You are in for a very special treat this week as I invited my Alive AF! clients, Amy and Emily on the podcast to share their stories. Amy and Emily are sisters-in-law, and they are married to twin brothers! They have known each other since elementary school and ended up marrying twins! They share what was going on with their drinking before jo…
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Think about the BIG moments that shaped your life. Who are you because of that experience? Now imagine doing that with your fullest attention, awareness, conscious intention and a team of like minded women who are there to support you and help you write the next chapter of your story, without apology? It's beyond transformative. Add in a luxury ret…
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In today's episode I will be sharing the one thing I wish I knew before quitting drinking alcohol. If you're thinking about getting sober then this podcast is a must listen! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/dark-control-now 📞 Book a …
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We got home one day ago from a 6-week cross country and back road trip! Please tune in and hear my personal highlights of that trip and some of our fun activities. And how you can reacclimatize to 'normal' life that doesn't include extreme measures and restrictive dieting. I discuss how focusing on ONE thing for the first 24 hours is super helpful …
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Help! I Got Sober But All My Friends Still Drink Alcohol! Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical professional…
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Today we're diving into a fascinating belief that has permeated our modern world: deprivation. I firmly believe that this concept of deprivation doesn't truly exist. Join me as we explore definitions, challenge societal norms, and shift our perspective on alcohol, intuitive drinking, and liberation. In this episode, we'll cover: The overuse of the …
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Which Is Worse Smoking Or Alcohol? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical professional before making any heal…
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This episode dives into the concept of Restriction. I might be a bit controversial here, but I don't think Restriction around alcohol is a bad thing. We restrict ourselves from doing all sorts of things, right? I restrict myself from yelling at my kids constantly and eating all the junk food. And I want to restrict myself from these things. The act…
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Today we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves. In this podcast, we'll challenge conventional beliefs about addiction, especially when it comes to alcohol. …
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Shock News: Scientists Say Alcohol Is Good For You! Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. Please consult a medical professional befor…
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I can't wait for you to listen to this week's episode! I just got back from an overnight in the Napa Valley Wine Region! I haven't been there since I stopped drinking. I share what I did, my thoughts about being sober in Napa, and more. I also expand on how when we cut back on drinking, we have more space in our lives to address unresolved issues a…
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In today's episode I will be sharing the fastest method to quit drinking alcohol in 2023. https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/dark-control-nowDe către Leon Sylvester
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The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sob…
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In today's episode I will be sharing what MUST happen BEFORE you quit drinking alcohol. If you're on your journey to sobriety and want to make it an easy and effortless decision then this podcast is a must listen! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.s…
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In today's episode I will be sharing how quitting drinking alcohol can make you much more successful in life. If you're thinking about getting sober from alcohol and need some motivation then this podcast is a must listen! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): http…
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This episode dives into the concept of 'pre-stressing.' You know, it's what we do when we have something coming up, and we get ourselves all freaked out about it, and then once we get to the event, we realize it wasn't such a big deal, and we wish we didn't spend so much time stressing over it? YUP, pre-stressing, it's a thing, and I'm teaching you…
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How Can I Quit Drinking, Alcohol Is EVERYWHERE? Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 9am & 11am: https://www.stopdrinkingexpert.com Not a replacement for professional medical advice. Please consult a medical professional before making any …
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In today's episode, I will be sharing the four lessons I have learned from an entrepreneur who hasn't touched a drop of alcohol in his entire life! https://www.soberclear.com/dark-control-now Get INSTANT Access To Our BRAND NEW “Alcohol Control 🍺 Video Training” (2023): https://www.soberclear.com/dark-control-now #sober #stopdrinking #alcoholfree 🎁…
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