Stop Drinking public
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The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/
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Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach

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Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certifi ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone. The addicted mind has an attachment to alcohol and you can easily recognize it if you start paying attention to certain ways of thinking. In this episode, I discuss several signs that you can easily recognize…
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In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers. Key Takeaways: Emotional triggers are deeply personal reactions that stem from past experiences Your body giv…
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Why There Is No Such Thing As A Healthy Alcoholic Drink. Discover the dangers behind “healthy” booze claims and learn how to break free from the cycle of drinking. Sign up for a free quit-drinking webinar today. Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - …
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➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SH…
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In this episode, we explore a sneaky obstacle that can make changing your relationship with alcohol feel way harder than it needs to be: the fear of urges. It’s not just the desire to drink that holds you back—it’s the anxiety and resistance you feel about having that desire in the first place. I’ll break down what’s really going on when you’re afr…
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In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious min…
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➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…
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➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SH…
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Imagine this: You’ve finally evaded the clutches of the booze beast. The hangovers are behind you, your bank account is exhaling, and you’re beginning to feel like a person again instead of a mobile distillery. You’re proud — damn proud — and then, wham! You wake up in a cold sweat, heart pounding, because in your dreams, you were back at it — chug…
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A lot of people put off changing their relationship with alcohol because life feels too uncertain, but in reality, it’s one of the best times to do the work. In this podcast, I discuss common beliefs about changing a personal behavior when things feel difficult. If you are thinking: “This isn’t the right time to focus on my drinking.” I'd love for …
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➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…
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We’re officially a few months into the year, so it’s time for a real talk check-in! 🙌 Remember those goals, intentions, and changes you wanted to make back in January? How’s it going? Are you making progress, or are you feeling stuck? In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s workin…
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Just picture waking up good every morning, with a clear head, full of energy, and prepared to tackle the day. No pounding headaches, no fuzzy regrets — just simple, unfettered liberation. If that feels like a bit of a pipe dream, let me tell you: It’s not. It’s the daily reality of those brave souls who have kicked alcohol to the curb. Welcome to t…
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This podcast is a follow up to Ep 320 Navigating Uncertainty Without Losing Yourself. I recommend you listen to Ep. 320 first, but you don't have to. Ep. 320 helps you understand: Why uncertainty feels so uncomfortable (hint: your brain is just trying to protect you) The ways we think we’re controlling uncertainty—but are actually making it worse A…
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"I thought the cravings would be easier by now…” If you’ve ever had this thought, you’re not alone. But here’s the truth—cravings don’t mean you’re failing. They’re just a sign that your brain is still healing and adjusting. In this episode, I’m breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose t…
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Imagine just one moment: you’re in the pub, pint in hand, yarning with mates, and the world seems a bit sweeter. Step forward a few weeks, and your pants in the trenches are staging a silent protest against your waistline. Coincidence? Hardly. There’s no love lost between alcohol and weight gain, and if you’re wondering why your romance with booze …
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This podcast is probably going down in the books as one of my all-time favorites. My amazing client Jamie, who runs her own financial planning firm, is here with me to discuss the emotions surrounding financial decisions and alcohol. We discuss difficult feelings one might experience with a dip in the market and with having urges for alcohol, and h…
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Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is…
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Let’s be honest, shall we? Changing anything about ourselves—whether it’s dropping a few pounds, kicking a bad habit, or finally learning to play the guitar instead of just air-jamming to Led Zeppelin—is a bit like trying to herd cats while riding a unicycle and juggling flaming torches. It’s bloody hard. But when it comes to quitting drinking, the…
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How often do you tell yourself a story about how awful something will be and then you get to the thing you were worried about and think, 'That wasn't such a big deal!' Our brains are wired to anticipate and focus on potential threats—this is a survival mechanism known as negativity bias. It evolved to help early humans stay alert to dangers, but in…
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In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingra…
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Enjoy this podcast REWIND: Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking. I cover these reasons: 1) Hurting other peoples feelings. 2) Fear of Missing Out. 3) Fear of Being Judged. And how you can move past these reasons and say NO easier. Don’t miss! Join me for Wine Free Wor…
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Many believe that a life without alcohol equates to a life devoid of fun. However, this couldn't be further from the truth. Sobriety opens up a world of possibilities for enjoyment, passion, and excitement that might have been overshadowed by the haze of drinking. At Stop Drinking Expert, we often hear stories that debunk the myth that alcohol is n…
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➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…
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Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you. When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling los…
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Recovery from alcohol addiction can be a challenging journey, filled with ups and downs. One of the most daunting setbacks in this process is relapse. However, it's crucial to understand that a relapse does not mean your journey towards sobriety has failed. In fact, it can be a significant part of learning and growing stronger in your recovery. Her…
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Right now, it’s easy to feel like the world is crumbling. Everywhere you turn, there’s bad news, political chaos, and an overwhelming sense that nothing we do really matters. And when hopelessness creeps in, many of us instinctively check out—we numb with wine, we scroll endlessly, we disconnect. It’s a natural response when everything feels too bi…
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When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other numbing habits) can sneak in. However, uncertainty itself isn’t the real problem. It’s how we react to it. In this episode, I’m sharin…
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Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm…
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For many people, enjoying a glass of wine with dinner or a beer at a social gathering is a normal part of life. However, for those struggling with alcoholism, the idea of drinking in moderation is often an impossible dream. Alcoholism, or alcohol use disorder (AUD), is a chronic condition characterized by an inability to control drinking despite ne…
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…
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Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…
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If you've ever felt the crushing weight of alcohol addiction, you might have considered the darkest of solutions. But suicide is never the answer. No matter how bleak things might seem, there's always a path back to hope, recovery, and a fulfilling life. Here at Stop Drinking Expert, we understand this journey all too well, and we're here to share …
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Join me and learn more about Willpower! Often my clients think they lack enough willpower to not drink or that their willpower is broken. Willpower is a small piece of what it takes to over-come an over-drinking pattern. Tune in and learn: What willpower really is When to use willpower When not to use willpower And expanding on what it will take to…
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Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/ 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-no…
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Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…
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Many of us have heard the saying, "buy the ticket, take the ride," which essentially means that once you commit to something, you must fully engage with the experience to gain its full benefits. This philosophy couldn't be more relevant when it comes to quitting drinking. Simply purchasing a course on how to stop drinking alcohol isn't enough; you …
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Why do people fall off their goals? It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results. Life distractions pop up, and sometimes the “why” behind the goal just isn’t strong enough to keep going. But the good news? You can always get back on track. Th…
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Swit…
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➡️ Book a call here: https://soberclear.com/quiz 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your B…
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➡️ Book a call here: https://soberclear.com/quiz Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make …
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As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…
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Enjoy this throwback episode and learn how it's NOT the want for alcohol that's the problem. 'In this week’s episode, I talk about the WANT for alcohol. Also, called urge, desire, ‘feel like it,’ drive to drink. So many of my clients are worried about the urge/want/desire, they think they can’t handle it. Tune into this episode where I dissect the …
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Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that…
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…
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🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…
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