Cele mai bune Stop Drinking podcast-uri (2025)

1
Ep 328 How To Tell If Your Addicted Mind Has Taken Over 25:24

5d ago25:24

25:24

If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone. The addicted mind has an attachment to alcohol and you can easily recognize it if you start paying attention to certain ways of thinking. In this episode, I discuss several signs that you can easily recognize…

1
326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day. 15:16

5d ago15:16

15:16

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers. Key Takeaways: Emotional triggers are deeply personal reactions that stem from past experiences Your body giv…

1
What Is The Healthiest Alcoholic Drink Available - The Truth! 7:48

13d ago7:48

7:48

Why There Is No Such Thing As A Healthy Alcoholic Drink. Discover the dangers behind “healthy” booze claims and learn how to break free from the cycle of drinking. Sign up for a free quit-drinking webinar today. Ready to quit drinking? Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - …

1
THIS Is How You Deal With People Who Drink Alcohol 19:20

14d ago19:20

19:20

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SH…

1
Afraid of the Urge? Why That Fear Is Slowing You Down 19:37

12d ago19:37

19:37

In this episode, we explore a sneaky obstacle that can make changing your relationship with alcohol feel way harder than it needs to be: the fear of urges. It’s not just the desire to drink that holds you back—it’s the anxiety and resistance you feel about having that desire in the first place. I’ll break down what’s really going on when you’re afr…

1
325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck. 13:11

13d ago13:11

13:11

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious min…

1
ALCOHOL DOCTORS ARE LYING TO YOU 17:09

17d ago17:09

17:09

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

1
Once I learned THIS I never drank alcohol ever 11:36

19d ago11:36

11:36

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SH…

1
Why Do You Dream About Alcohol After You Quit Drinking For Good 12:03

20d ago12:03

12:03

Imagine this: You’ve finally evaded the clutches of the booze beast. The hangovers are behind you, your bank account is exhaling, and you’re beginning to feel like a person again instead of a mobile distillery. You’re proud — damn proud — and then, wham! You wake up in a cold sweat, heart pounding, because in your dreams, you were back at it — chug…

1
Ep 326 Now's Not the Time? Or Is It Exactly the Time? 13:29

20d ago13:29

13:29

A lot of people put off changing their relationship with alcohol because life feels too uncertain, but in reality, it’s one of the best times to do the work. In this podcast, I discuss common beliefs about changing a personal behavior when things feel difficult. If you are thinking: “This isn’t the right time to focus on my drinking.” I'd love for …

1
Why I'll NEVER Say I'm An Alcoholic 10:22

20d ago10:22

10:22

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

1
324 \\ April Check-In: Are You Growing or Just Going Through the Motions? 16:34

27d ago16:34

16:34

We’re officially a few months into the year, so it’s time for a real talk check-in! 🙌 Remember those goals, intentions, and changes you wanted to make back in January? How’s it going? Are you making progress, or are you feeling stuck? In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s workin…

1
How Life Suddenly Improves When You Give Up Drinking Alcohol 19:31

27d ago19:31

19:31

Just picture waking up good every morning, with a clear head, full of energy, and prepared to tackle the day. No pounding headaches, no fuzzy regrets — just simple, unfettered liberation. If that feels like a bit of a pipe dream, let me tell you: It’s not. It’s the daily reality of those brave souls who have kicked alcohol to the curb. Welcome to t…

1
Ep 325 Uncertainty 2.0: A Guided Practice to Find Calm When You Feel Overwhelmed 27:50

27d ago27:50

27:50

This podcast is a follow up to Ep 320 Navigating Uncertainty Without Losing Yourself. I recommend you listen to Ep. 320 first, but you don't have to. Ep. 320 helps you understand: Why uncertainty feels so uncomfortable (hint: your brain is just trying to protect you) The ways we think we’re controlling uncertainty—but are actually making it worse A…

1
323 \\ I Thought This Would Be Easier—What Cravings Really Mean. 18:48

1M ago18:48

18:48

"I thought the cravings would be easier by now…” If you’ve ever had this thought, you’re not alone. But here’s the truth—cravings don’t mean you’re failing. They’re just a sign that your brain is still healing and adjusting. In this episode, I’m breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose t…

1
Why Does Alcohol Make You Fat And What Can You Do About It? 12:34

1M ago12:34

12:34

Imagine just one moment: you’re in the pub, pint in hand, yarning with mates, and the world seems a bit sweeter. Step forward a few weeks, and your pants in the trenches are staging a silent protest against your waistline. Coincidence? Hardly. There’s no love lost between alcohol and weight gain, and if you’re wondering why your romance with booze …

1
Ep 324 When To Make or Not Make Financial or Drinking Decisions with Certified Financial Planner Jamie Berger 48:16

1M ago48:16

48:16

This podcast is probably going down in the books as one of my all-time favorites. My amazing client Jamie, who runs her own financial planning firm, is here with me to discuss the emotions surrounding financial decisions and alcohol. We discuss difficult feelings one might experience with a dip in the market and with having urges for alcohol, and h…

1
322 \\ Feeling Stuck in Your Marriage or Job? Here’s the Truth You Need to Hear. 24:50

1M ago24:50

24:50

Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is…

1
Getting The Mindset To Change Anything… Including Quitting Drinking 9:16

1M ago9:16

9:16

Let’s be honest, shall we? Changing anything about ourselves—whether it’s dropping a few pounds, kicking a bad habit, or finally learning to play the guitar instead of just air-jamming to Led Zeppelin—is a bit like trying to herd cats while riding a unicycle and juggling flaming torches. It’s bloody hard. But when it comes to quitting drinking, the…

1
Ep 323 How Your Brain Tricks You Into Expecting the Worst 25:48

1M ago25:48

25:48

How often do you tell yourself a story about how awful something will be and then you get to the thing you were worried about and think, 'That wasn't such a big deal!' Our brains are wired to anticipate and focus on potential threats—this is a survival mechanism known as negativity bias. It evolved to help early humans stay alert to dangers, but in…

1
321 \\ Are you really being selfish? Debunking that old belief. 21:14

2M ago21:14

21:14

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingra…

1
EP 322 Podcast REWIND- SAYING NO, Why We Don’t, and How You Can 15:49

2M ago15:49

15:49

Enjoy this podcast REWIND: Tune in this week and hear the Top 3 reasons saying NO feels so impossible when you are trying to cut back on drinking. I cover these reasons: 1) Hurting other peoples feelings. 2) Fear of Missing Out. 3) Fear of Being Judged. And how you can move past these reasons and say NO easier. Don’t miss! Join me for Wine Free Wor…

1
f Your Sober Life Isn’t Fun, Passionate And Exciting You Are Doing It Wrong 16:46

2M ago16:46

16:46

Many believe that a life without alcohol equates to a life devoid of fun. However, this couldn't be further from the truth. Sobriety opens up a world of possibilities for enjoyment, passion, and excitement that might have been overshadowed by the haze of drinking. At Stop Drinking Expert, we often hear stories that debunk the myth that alcohol is n…

1
10 Signs You MUST Quit Alcohol NOW 11:47

2M ago11:47

11:47

➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

1
I quit drinking alcohol for 6 years and learned THIS 16:00

2M ago16:00

16:00

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

1
320 \\ Therese's Journey to Authentic Living- Client Spotlight 53:14

2M ago53:14

53:14

Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you. When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling los…

1
I Fell Off The Wagon After 18 Months Of Sobriety... Now What Do I Do? 19:58

2M ago19:58

19:58

Recovery from alcohol addiction can be a challenging journey, filled with ups and downs. One of the most daunting setbacks in this process is relapse. However, it's crucial to understand that a relapse does not mean your journey towards sobriety has failed. In fact, it can be a significant part of learning and growing stronger in your recovery. Her…

1
Ep 321 Feeling Hopeless? Why Changing Your Life Still Matters 18:20

2M ago18:20

18:20

Right now, it’s easy to feel like the world is crumbling. Everywhere you turn, there’s bad news, political chaos, and an overwhelming sense that nothing we do really matters. And when hopelessness creeps in, many of us instinctively check out—we numb with wine, we scroll endlessly, we disconnect. It’s a natural response when everything feels too bi…

1
Ep 320 Navigating Uncertainty Without Losing Yourself 18:41

2M ago18:41

18:41

When we don’t know what’s coming next, it’s easy to spiral into worst-case scenarios, overthink every decision, or try to control things that aren’t actually in our control. And —this is when over-drinking (or other numbing habits) can sneak in. However, uncertainty itself isn’t the real problem. It’s how we react to it. In this episode, I’m sharin…

1
319 \\ Breaking Through the Fear of Failure 25:22

2M ago25:22

25:22

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm…

1
A Powerful Lesson For All Drinkers: Why Alcoholics Can’t Drink In Moderation 14:23

2M ago14:23

14:23

For many people, enjoying a glass of wine with dinner or a beer at a social gathering is a normal part of life. However, for those struggling with alcoholism, the idea of drinking in moderation is often an impossible dream. Alcoholism, or alcohol use disorder (AUD), is a chronic condition characterized by an inability to control drinking despite ne…

1
How To Get Through Early Sobriety (Days 1-90 Alcohol-Free) 14:15

2M ago14:15

14:15

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

1
This is why you'll never quit alcohol (i'm sorry) 5:35

2M ago5:35

5:35

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast ➡️ Book a call here: https://soberclear.com/quiz?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flic…

1
318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

2M ago16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …

1
The Disturbing Reality of Big Alcohol 12:10

2M ago12:10

12:10

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

1
Help I Have Lost Everything: Why Suicide Is Never The Answer To Alcohol Addiction 15:29

2M ago15:29

15:29

If you've ever felt the crushing weight of alcohol addiction, you might have considered the darkest of solutions. But suicide is never the answer. No matter how bleak things might seem, there's always a path back to hope, recovery, and a fulfilling life. Here at Stop Drinking Expert, we understand this journey all too well, and we're here to share …

1
Ep 319 When And When NOT To Use Willpower 19:47

2M ago19:47

19:47

Join me and learn more about Willpower! Often my clients think they lack enough willpower to not drink or that their willpower is broken. Willpower is a small piece of what it takes to over-come an over-drinking pattern. Tune in and learn: What willpower really is When to use willpower When not to use willpower And expanding on what it will take to…

1
BONUS: God is Love- What that means for YOU. 20:07

2M ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…

1
How Modern Society Is Making You Drink Alcohol 12:40

2M ago12:40

12:40

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/ 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-no…

1
317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

3M ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…

1
Quitting Alcohol: Why Do I Keep Failing To Stay Sober? 12:13

3M ago12:13

12:13

Many of us have heard the saying, "buy the ticket, take the ride," which essentially means that once you commit to something, you must fully engage with the experience to gain its full benefits. This philosophy couldn't be more relevant when it comes to quitting drinking. Simply purchasing a course on how to stop drinking alcohol isn't enough; you …

1
Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track 23:33

3M ago23:33

23:33

Why do people fall off their goals? It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results. Life distractions pop up, and sometimes the “why” behind the goal just isn’t strong enough to keep going. But the good news? You can always get back on track. Th…

1
20 Things To Expect When Quitting Alcohol For 30 Days 10:33

3M ago10:33

10:33

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Swit…

1
The REAL Reason Trying to Quit Alcohol Never Works 6:35

3M ago6:35

6:35

➡️ Book a call here: https://soberclear.com/quiz 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your B…

1
8 Signs You’re Drinking Too Much Alcohol 9:21

3M ago9:21

9:21

➡️ Book a call here: https://soberclear.com/quiz Watch THIS next: https://www.youtube.com/watch?v=RpST0HuNFGM 🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2 🔥 100% FREE SHORT MOVIE: How To Make …

1
316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

3M ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…

1
Ep 317 It's NOT The Want That's The Problem- REWIND 26:14

3M ago26:14

26:14

Enjoy this throwback episode and learn how it's NOT the want for alcohol that's the problem. 'In this week’s episode, I talk about the WANT for alcohol. Also, called urge, desire, ‘feel like it,’ drive to drink. So many of my clients are worried about the urge/want/desire, they think they can’t handle it. Tune into this episode where I dissect the …

1
Why Experts Say There Is No Safe Level Of Alcohol Consumption 13:58

3M ago13:58

13:58

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that…

1
10 Things The Alcohol Industry Won't Tell You 18:41

3M ago18:41

18:41

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

1
5 Things Nobody Will Tell You About Quitting Alcohol 9:49

3M ago9:49

9:49

🎥 Want to learn how to control alcohol quickly? Watch a short explainer video that explains how our new, FIRST PRINCIPLES THINKING method has worked for 400+ clients 👉🏼: https://www.soberclear.com/new-2/?el=podcast 🔥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark…

Podcasturi care merită ascultate

Stop Drinking Podcast-uri

Podcasturi care merită ascultate

Ghid rapid de referință