Stress Management public
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Mai Mult
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Are you feeling overwhelmed by the demands of your busy life, and are concerned about your health and longevity? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If you’re also interested in achieving sustainable weight loss and breaking free from the diet culture’s cycle, or if you’re looking to improve your blood pressure, manage blood glucose levels, or better your cholesterol profile without relying solely on medicat ...
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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling stressed and overwhelmed? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! This podcast will ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Are you struggling to find a better work life balance? Do you feel overwhelmed with the mental load of being a working mom? Want more time for rest and time for yourself? Would you like to finally find peace as a working mom without shame and guilt? Are you ready to create the life you want as a working mom? I’m so excited you’re here! This podcast will help you own your schedule, be more present at home, increase career fulfillment, reduce guilt and stress - and create time for you. Hey the ...
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: hello@emotionallyhealt ...
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Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that …
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Hey Mama, Are you looking for more support to connect with your husband? Today we spotlight the essential oil Iliahi (Hawaiian Sandalwood). With its sweet smell and calming and grounding properties, it is soon to be a favorite for you and your hubby. You can find out more about Iliahi and sustainable sourcing below: https://bit.ly/iliahisandalwood …
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Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other h…
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Welcome back, Wellness Warrior! I understand this can be controversial. I have heard and participated in different arguments regarding this practice. I know this is….HARD. BUT I also know it’s in the word of truth. It’s the most ancient healing practice AND It’s the most holistic practice I just embarked on a 7 week fasting program and in this epis…
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Advertising can be a powerful tool for promoting businesses and products, but it does not come without a downside. As a business owner, it’s a smart move to build a successful business without paid ads, and that is possible! Today, Damon Burton, an SEO consultant, explores the area of Search Engine Optimization and how to harness it in building you…
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Unlock the potential of plant-based nutrition to revolutionize your wellness journey with me, Clarissa Booker, as we explore the powerhouse of proteins derived from nature's bounty. Prepare to have your preconceptions challenged as we delve into the myriad of benefits that plant sources like tempeh, quinoa, and legumes bring to the table. These are…
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Hey Mama, Today we talk about one simple thing you can do to help close the distance you may be feeling between you and your spouse. Looking to scripture for conviction and encouragement allows us to reflect on how we can better encourage our husbands rather than be the “leaky roof.” Links Mentioned in Today’s Episode: https://www.reviveourhearts.c…
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Welcome Back, Wellness Warrior! “I never knew I was angry until I became a mom.” I heard this quite years ago, from someone that seemed so sweet and gentle in nature and I thought, “wow, she gets angry too?!” I felt seen and it felt comforting! THEN I quickly purchased this author’s book (Triggers) and learned what to do about these triggers that s…
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Hey Mama, Neroli essential oil has been used for medicinal purposes for centuries. Derived from the blossom of the bitter orange tree, its aromatic and topical properties make it one of my easy, go -to oils. Today we will cover my top three favorite ways you can use the benefits of this oil to help open the pathway to connection. Link to study: htt…
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Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break dow…
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There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. Whether they want to negotiate a later bedtime, ask for help at sch…
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Welcome Back, Wellness Warrior! This is a must listen episode for LIFE! This ONE hack that ONLY takes 2 minutes per day can literally change your life!! The science is there, the proof is there, the studies show this to be true! And I’ve done it and can tell you, I’ve witnessed it!! We are going to look at how God created us and how we can partner …
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Hey Mama, Do you ever let your expectations get in the way of showing intentional love to your family? Sometimes we can become overwhelmed because the reality of what we can do pales in comparison to the expectation we have set for ourselves. Today we talk about one thing you can do to minimize stress, manage your expectations and still show love t…
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Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Question…
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Our fear denies us from our feelings and emotions, and that holds us back from acting out into our true selves. When we deny ourselves from our authentic selves, we deny ourselves from living a meaningful and fulfilling life. So let’s join T. Mark Meyer, the Author of The Art of Being Authentic: Increase Self-Esteem, Be Happier, and Discover Your P…
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Welcome back, Wellness Warrior! Today we are back to hear the second part of Jill’s testimony. If you have not listened to part 1 yet, go there first! We will hear how God rescued her from rock bottom and the intentional actions she made to partner with Him. There was a lot of brokenness and pieces needed to be put back together and these are the 3…
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Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or …
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Hey Mama, It can be hard to turn off the never ending list of to-dos to connect with your husband in a meaningful way. Today we talk about how you can be more intentional when connecting with your husband with just three easy steps and essential oils. Here is a link to the essential oils I mentioned today: https://bit.ly/oilsforconnection For His G…
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When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment What you c…
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Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our famili…
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Welcome back, Wellness Warrior! Today we have another Tuesday testimony that is going to encourage you! Have you ever messed up? Or made decisions you weren't proud of? Or ever been burnt out, or feel like you might be headed to burnt-out-ville soooon?? Our guest today can relate to all of that! Jill O'Boyle is a High Performance Coach that special…
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Hey Mama, It all started with AN OMELET, and the next thing I knew, my husband and I were in a full-blown argument. Does your stress ever stop you from communicating with your husband? Today we will cover four rules of communication that will transform the way you communicate and connect with your husband, regardless of your stress levels. For His …
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Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share: Toddler chasing/meltdowns How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your chance to get a glimpse into my life behind the scenes. I'm a …
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If business success still elopes you after implementing your best strategies, perhaps you need to reduce what’s on your plate and delegate some to other people. This is where outsourcing work comes in. Penny Zenker sits down with Brittany Brewer of Freeup to discuss how you hiring freelancers can bring you closer to your goals and vision. She discu…
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Welcome back, Wellness Warrior! OKay, this is slightly embarrassing that this is an episode on TIME and I recorded it TWICE and it took TWICE as long to edit. Ha!! I think it’s all the enemy, because we all need to hear this one! So today we are going to play a little game called lies and truth. I'm going to share 3 very common phrases we say often…
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Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t want to do that chore' How to deal with tattle tailing H…
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Hey Mama, Are you tired of waking up at night or being woken up at night? Last week we talked about essential oils to help us fall asleep. This week we will dive into essential oils that will help us to have a more restful night's sleep. Listen in to learn more about the mom hack that helps me and my family have a better night’s sleep! Link to stud…
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In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms. Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to mak…
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Welcome back, Wellness Warrior! We are a whole month into 2024!! Can you even believe it?! At the start of the year we set goals, resolutions, intentions…either written and set or even just mentally. The truth is most people don't have success. The statistics show they don't stick with them and have sustainable change because they don't stay consis…
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Hey Mama, Do you make time for intentional rest? The Bible provides us just what we need in showing us how we can help to manage the stress of our lives by making rest a priority in our day-to-day lives. Today we will look at examples of scripture relating to rest and three practical applications we can start working on right now to help us stay gr…
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Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn: 3 steps you need to take in order to start making transformational…
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Perfectionism, as they say, is a double-edged sword that motivates people to achieve great results but breeds stress, anxiety, and burnout. Everyone experiences perfectionism quite differently because it comes with different shades, a spectrum. The key to that is finding the perfect balance that suits you. In this episode, Julian Reeve, a Keynote S…
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Welcome back, Wellness Warrior! The truth is, we aren’t always up for the fight, right? Life is hard and fighting back seems like too much to handle. How do we handle the unexpected, hard situations? In episode 33, Christina Cassell shares her testimony of how she handled the unexpected. There is so much to take from this story. TODAY, I share 4 co…
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To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive mindset shifts when you feel like a failure and want to '…
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Hey Mama, Do you have a hard time falling sleep? Some nights I can’t seem to turn off the constant rotation of to-dos despite how physically exhausted I am. Today we talk about why you should put down the melatonin and use essential oils instead as I share 4 of my favorites to use for sleep. Links to studies mentioned: Lavender https://pubmed.ncbi.…
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Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…
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In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. If you've ever wrestled with the following, this episode is for you! Working mom guilt Questioning your decision to work Wondering how your decision to work will impact your kids in the future Putting your kids in daycare…
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Welcome back, wellness warrior! Have you been through something completely unexpected?? Our guest today has. Today, I’m bringing you an awesome testimony of what God has done in one of my best friends' lives. Remember, while you listen, if this testimony resonates with you- take it and claim it!!! Or maybe a name comes to mind of someone you need t…
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Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn: How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today…
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Hey Mama, My biggest obstacle to sleep is shutting off my brain before I go to bed. It is so easy to be consumed by worry and what needs to be done, or what we didn’t get done for the day. However, focusing on those worries and anxieties can not only keep us from sleep, but can keep us from trusting in God- who He is and what He has promised us. To…
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You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn: How to speak positive 'you are....' sta…
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I recall a time when the weight of the world seemed to rest squarely on my shoulders, my energy levels at an all-time low, and my motivation was a distant memory. It's a chapter in my story that I'm sure resonates with many, particularly the driven entrepreneurs among us who often push ourselves to the brink. Peel back layers of burnout and chronic…
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With the arrival of the new year comes the perfect time for a fresh start and setting new goals. The bigger question now is: what are the best ways to reach those goals? In this episode, Penny Zenker invites a guest who has the answer. Multi-passionate entrepreneur Robbie Samuels is here to share strategies for effective goal setting and achieving …
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Welcome Back, Wellness Warrior! Do you know you have a story to share? And the reason you might NOT think so, is because the enemy has told you to keep quiet because he knows he is defeated by the blood of the Lamb and the word of your testimony! Today we are going to unpack this and I’ll share a story of this very podcast. I'm really feeling this …
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When your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for you! In this episode you will learn: How find time with God on a daily basis even with little kids.…
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Hey Mama, One of the most common issues people ask for help with essential oils is sleep. The type of oil you may want to use will depend on what your sleep issue is and steps you can start doing today to improve your sleeping situation. Today, we cover three things to consider before choosing an essential oil for sleep and simple solutions you can…
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Experiencing rage, feeling out of control, unable to stop yourself... Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn: What is going on in your brain when you feel rage What leads to the rage episode What you can do in the mo…
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Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?! Do you want to get away from always checking items off your never-ending to-do list?! Do you want to enjoy a happier home, full of conversation and laughter?! This episode is for you! In this episode, we'll discuss a few real-life examples that you can…
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Welcome Back, Wellness Warrior! Happy Mid-January! How are your goals and new year intentions coming?? Well, today I’m going to (vulnerably) share my Wellness area of focus with you and the major tools I’m using to combat this stronghold. I think this will resonate deeply with you or someone else listening. But, either way, you can use the one tool…
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Hey Mama, Today we talk about practical ways to anchor into God’s word to help us stay on task. One of the biggest ways Satan loves to infiltrate our lives is through distraction. As followers of Christ, we are called to glorify God in all that we do, even the mundane, thankless tasks. The next time you are feeling unmotivated to stay on task or do…
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