Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Stress – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they spill their se ...
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Ya semoga podcast ini masuk kuping kanan mampir ke hati keluar ke kuping kiri.
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The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
Nadine Medina (Medina Wellness LLC)
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 Are you a mom who is sick of feeling exhausted? Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? Do you wish you could find simple solutions that can help you relax and sleep better? Are you ready to have more time to be present in the moment? And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas and solutions to set you fr ...
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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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EP #17 // 3 things I wish I had known before I picked up my knitting needles
14:48
14:48
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14:48
Hello, Knitting Mamas! Today’s episode is particularly close to my heart, as I share the personal lessons I learned when I picked up my knitting needles again in 2020 after more than 20 years. In this episode, you’ll discover: The unexpected joy of circular knitting needles Small projects vs. larger ones and which one I would recommend Navigating m…
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E160 Finding Calm Through Creativity with Steffi Pieters
25:10
25:10
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25:10
Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this…
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EP #16 // My top beginner knitting projects - easy patterns and tips for starters
15:21
15:21
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15:21
Hello, Knitting Mamas! 🧶 Welcome to a special episode where we’re covering my top beginner knitting projects and some tips for those of you who are just starting out and ready to take on a full project (so excited for you!). In this episode, we’re weaving through: •Starting Simple: Dive into the joy of knitting with projects that are easy and quick…
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E159 Shedding Shame: A Journey to Healing with Jill Schultz
25:41
25:41
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25:41
Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame …
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EP #15 // Knitting Basics Series Part 3: Stockinette and Garter Stitches (and Encouragement)
21:27
21:27
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21:27
Dive into knitting with our mini series, where we cover Stockinette and Garter stitches which will be the foundation of so many things that you will create 🧶✨ I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once,…
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EP #14 // Knitting Basics Series - Part 2 - Knit and Purl - basic knitting stitches explained
20:29
20:29
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20:29
Dive into knitting with our mini series, where we unravel the magic of the Knit and Purl stitches - the building blocks of all knitting projects! 🧶✨ I’m thrilled to share this cozy, bite-sized guide, making it super easy for you to weave knitting into your self-care routine. I totally get it, us moms are juggling a million things at once, but trust…
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E158 The Power of Forgiveness with Katharine Giovanni
22:17
22:17
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22:17
Katharine Giovanni, is an award-winning best-selling author with twelve best-selling books under her belt, including her latest, "The Ultimate Path to Forgiveness: Unlocking Your Power." A leading figure in the concierge industry, Katharine's innovative spirit led her to establish the first association for independent concierges, revolutionizing th…
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EP #13 // Knitting Basics Series - Part 1: Mastering the art of Casting on in Knitting
12:36
12:36
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12:36
Welcome to the Knitting Basics Series - foundational techniques to get you started on your knitting journey. I am excited to bring you this simple, short and helpful series so that you have no excuses to get started and include knitting in your daily self care rituals. As a busy mama myself I understand that you are feeling pulled in all directions…
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EP #12 // When perfection stands in the way of getting started: Knitting made easy for beginners
14:14
14:14
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14:14
Hello, Knitting Mamas! Welcome back to our cozy corner where we chat about knitting, self-care, and embracing the beautiful mess of life. Today’s episode is all about breaking down those barriers that keep us from starting something new—yes, we’re talking about knitting. No more procrastination in the name of ‘having to be perfect’ before we start.…
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E157 Stress-Less Living Through Movement with Cheryl Whitelaw
27:56
27:56
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27:56
Cheryl Whitelaw is a Functional Movement Specialist and CEO of Peace and Power Movement Services Inc. She supports her clients to learn through their movement so they can function well in all the verbs that make life worth living. Her clients share a desire to live with vitality. She calls her approach, “Kind Power”; she supports her clients to cul…
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EP #11 // 3-part Series (Pt. 3) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
12:06
12:06
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12:06
This episode is Part 3 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 3: Nighttime Knits > Nighttime Scrolls 🌜✨ An…
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EP #10 // 3-part Series (Pt. 2) Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
11:09
11:09
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11:09
This episode is Part 2 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 2: Taming the Tech Temptations 🚫📲 Building o…
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E156 Navigating Trauma: Reclaiming Your Power with Brooke Kekos
21:02
21:02
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21:02
Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate. In this episode: Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work. She descri…
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EP #9 // 3-part Series (Pt. 1) - Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms
16:45
16:45
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16:45
This episode is Part 1 in a 3 part series ‘Knit more - scroll less: strategies for balanced screen time and more knitting time for stressed moms. In today’s episode, we’re diving into my first tip to regain control of your time. Ready to transform your screen time into skein time? Let’s get into it! Part 1: Unraveling Digital Traps 📱➡️🧶 We kick off…
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EP #8 // Transform Your Night: 5 Sleep Secrets Every Busy Mom Should Know
22:22
22:22
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22:22
(P.S. We’ve got a special gift for you linked to this episode! 🎁 Dive into the details below to discover how to claim your free download. Don’t miss out) Hello, Knitting Mamas! 🧶✨ In today’s episode, we’re diving into the world of Self-Care for Moms as we unravel the threads of Sleep and Wellness. As busy moms, finding that peaceful slumber can som…
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E155 Transforming Fear into Love with Atousa Raissyan
19:04
19:04
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19:04
Atousa Raissyan is recognized as a Shaman, Transformational Heart-Centered Healer and Spiritual Guide, Motivational Speaker. She is also an award-winning bestselling author, poet and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful…
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EP #7 // The one thing that matters most when it comes a successful morning routine
16:28
16:28
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16:28
Today’s episode is all about making your morning routine genuinely yours. It’s about crafting a start to your day that resonates with where you are in life and what you truly need to kickstart your day with positivity and purpose. Episode mentioned: EP #3: https://podcasts.apple.com/us/podcast/the-knitting-mamas-stress-relief-for-moms-knitting/id17…
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E154 Core Transformation: Unveiling Your True Power with Alina Nikishina
25:38
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25:38
Alina Nikishina is a Transformational Coach & Mentor for Entrepreneurs, and she loves helping folks transform subconscious patterns of self sabotage into inner resourcefulness and wellbeing. Alina is unique is that she uses the Core Transformation method - which is a form of "parts work", and this gentle method works powerfully to transform things …
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EP #6 // No time for a hobby? Embrace these important mindset shifts for making the time for a hobby because it is crucial for busy mamas and their stress levels
18:10
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18:10
No Time for a Hobby? Think Again, Busy Mamas! In this heart-to-heart episode, we’re diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we’re exploring how a hobby, particularly knitting, can become your unexpected oasis of ca…
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E153 Empowerment Through Trauma Healing with Lainne Love
24:38
24:38
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24:38
Lainne Love is an award winning spiritual psychology coach and bestselling author, leading-edge healer, founder + CEO of A Bigger Mission, and a very proud Momma. In this episode: Lainne talks about her own challenges, growing up in a chaotic environment, and her pursuit of trauma healing. She emphasizes the importance of taking responsibility for …
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EP #5 // My 12 Favorite Knitting Tools Every Knitter Needs for Relaxing and Successful Knitting
24:04
24:04
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24:04
Hello, Knitting Mamas! 🌼 In this episode of The Knitting Mamas Podcast, where we’re diving into the essential toolkit every knitter should have. I am sharing my 12 favorite knitting tools every knitter needs for relaxing and successful knitting. Whether you’re a beginner or an experienced knitter, these tools are guaranteed to elevate your knitting…
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E152 EFT (Tapping) Magic - Quick Stress Relief with Maria Yakimchuk
27:46
27:46
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27:46
Maria Yakimchuk is a Certified Transformational EFT Coach who empowers moms to Rise, Heal, and Thrive by embracing their authentic power and inner wisdom, deeply healing themselves and manifesting the motherhood of their dreams. With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental …
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EP #4 // Make that knitting session even more relaxing - 4 ways to add essential oils to your life and decrease your stress levels immediately
18:58
18:58
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18:58
Hello, Knitting Mamas! 🧶 In today’s episode of The Knitting Mamas Podcast, we’re diving into a serene knitting session with a twist - essential oils! As busy moms, we all know the juggle is real, but so is the need for some peaceful me-time. 🌿 Today, I’ll be walking you through some simple yet effective ways to incorporate essential oils into your …
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E151 A Stress Less Fertility Journey with Ashley Holmes
24:49
24:49
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24:49
Ashley Holmes is the CEO and founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to bring alignment, balance and nourish mind, body and spirit to conceive with ease. In this episode: Ashley shares her journey of overcoming fertility struggles through a holistic approach. She emphasizes the importance of a holisti…
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EP #3 // No time for yourself? One Simple Change to Unlock Daily ‘Me Time’ in Just a Week
17:12
17:12
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17:12
Welcome back, Knitting Mamas! In today’s episode we’re diving into a simple yet impactful routine change that can transform your mornings and amplify your self-care time. We’ll explore: The magical shift that can set you up for an extra 30 minutes of me-time 🙌🏼 Practical tips on how to use your newly carved out time best A variety of activities to …
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E150 The Healing Power of Yoga, Meditation, and Sound with Alexandra Charles-Kersey
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25:38
Alexandra Charles-Kersey is an Australian who moved to the US in 2014, and happily lives in Houston Texas where she founded and opened her yoga and meditation studio, Soul Tribes Yoga and Meditation. Her studio focuses on a more gentle style of yoga, making it sustainable and accessible to everyone and anyone. Alexandra shares a calming breath tech…
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EP #2 // Knitting might be the hobby you did not know you needed - 5 reasons to consider learning to knit in 2024
21:57
21:57
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21:57
Hello, Knitting Mamas! In today’s episode, we’re going to explore the wonderful world of knitting and how it can be a game-changer for busy moms. Today, we’re covering 5 reasons why knitting might just become your new favorite thing. Whether you’re a seasoned knitter or a newbie, join us for insights on using knitting as an stress-reliever and well…
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EP #1 // Launching Knitting Mamas: A Journey to Mindful Knitting, Self-Care, and Balancing Motherhood
7:44
7:44
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7:44
Happy January, mamas! As we embark on this new year, I am thrilled to introduce you to the very first episode of the Knitting Mamas Podcast - yay! 🙌🏼 In this episode, I’ll share my personal story, my inspiration for starting this podcast, and give you a sneak peek into the fun topics we’ll be exploring in future episodes. This Podcast is for YOU! T…
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E149 Easing Aches and Pains with Janis Isaman
28:23
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28:23
Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and s…
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E148 Unleashing Your Strengths with Catherine Gray
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20:40
Catherine Gray helps organizations, teams and leaders to massively improve their results and retain their top talent. She works with them to ensure long lasting change happens with complete clarity and accountability levels. In this episode: Catherine shares her inspirational journey from overcoming a long-term illness to discovering her passion in…
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Welcome to the Knitting Mamas Podcast - Stress relief and self-care for busy moms
2:29
2:29
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2:29
🧶 THE KNITTING MAMAS PODCAST: YOUR SELF-CARE GO-TO 🧶 A MUST-LISTEN FOR MOMS BALANCING LIFE, WELLBEING, AND MOTHERHOOD Struggling to find guilt-free ‘me time’ in the middle of the hustle of motherhood? Wish you could weave calm and self-care into your daily routine without feeling overwhelmed? You’re not alone, and there’s a way to create balance an…
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E147 ADHD: No More Guilt, No More Shame with Nicole Louise Winer
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26:15
Nicole Louise Winer is a Business Strategist, Mentor & Coach and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love. She is a well respected coach, is an anti-bullying champion and is…
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E146 Quick Two-Minute Techniques for Stress Relief Jaylin Knight
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16:13
Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset. With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and…
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E145 From People-Pleasing to Self-Love with Christina Smith
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23:30
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She's helped people move through tough transitions with coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so th…
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E144 Soulful Self-Care with Kimberly Keane
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21:59
Kimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light. In this interview: Kimberly shares her personal journey of overcoming stress and anxiety, from an unexpected career change to seeking holistic approaches for healing. She explains how holistic modalities like Reiki and l…
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E143 Balancing Life and Business with Gina Tufano
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27:14
Gina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey." In this interview: Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being. Gina talks about how she b…
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E142 Unlocking Your Potential with a Growth Mindset with Olivia Haltman
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19:08
Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals. She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses. She loves seeing women flourish into the greatness that they a…
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E141 From Stress to Self Discovery with Jacqueline Ortiz
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23:23
Jacqueline Ortiz, The Self-Love Diva! Is a Self-Love, Empowerment Mentor, Speaker & Bestselling Author of Extraordinary You! Jacqueline helps people who are struggling with feeling overwhelmed, overstressed, overcommitted & as a result feel unappreciated, unhappy, & unfulfilled to cultivate a healthy, loving relationship with themselves & others so…
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E140 Discovering Your Wild Side with Kirsten Wild
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19:52
Kirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and t…
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E139 Prioritize Yourself Guilt Free with Jennifer Schwytzer
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15:55
Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority. In this episode: Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID. She expla…
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E138 Destress Your Decision Making with Elizabeth Anne Walker
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23:58
Elizabeth Anne Walker, visionary and Founder of EAWTC is transforming lives worldwide through her groundbreaking personal development company. As Australia's top integrated NLP trainer, she's shared stages with renowned leaders like Richard Branson, Tony Robbins, and more. Now with 25+ years of experience and her life-changing Emotional Change Tech…
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E137 Resetting Your Life During and After Cancer with Casey Kang Head
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23:57
Casey Kang Head, a 3x cancer survivor turned cancer coach and author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?”. In this interview: Casey shares her journey as a three-time cancer survivor and the inspiration behind becoming a cancer coach. Casey talks about her personal struggles with limited resources during her …
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E136 Quiet the Chaos: Mind Over Stress with Sandy De Stadler
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20:04
Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease. In this interview: Sandy shares her journey to becoming a mindset expert and the inspiration behind her work. Sandy explains the fundamental concept of 'mind…
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E135 Balancing Stress, Diet & Life After 40 with Paula Carper
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16:14
Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms. In this episode: Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to und…
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E134 Making Your Money Flow with Ease with Dalene Higgins
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16:40
Dalene Higgins is a Money Coach for GenXers and host of the Wealthy After 40 podcast. After reaching her dream of retiring early at age 50, she decided she wanted to help others do the same! Now she’s on a mission to help Gen Xers ditch debt, save for retirement and live life on their own terms. Dalene discusses her personal journey of retiring ear…
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E133 Talking about Sleep with Kali Patrick
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19:30
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a…
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E132 FINE is a 4-Letter Word with Lori Saitz
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23:50
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on. In this episode: She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a …
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E131 Living in Your True Identity with Lilly Beyond
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27:10
Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication De…
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E130 3 Short Tips for a Bad Stressful Day with Nellah Mx
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14:05
Nellah Mx is a psychologist with ten years of experience in stressful environments (corrections, crisis intervention), a coach with focus on spirituality, and a writer. In this episode: Nellah shares her personal journey of dealing with stress and anxiety, stemming from her childhood stutter. She discusses how spiritual work and therapy didn't stop…
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E129 Decluttering Your Brain for Empty Nesters with Denise Belisle
21:52
21:52
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21:52
Denise is a serenity expert and she specializes in working with empty nesters or soon-to-be empty nesters to ROCK the second half of their life so that they can thrive and shift from crisis to oasis. She empowers them to bring back the SPARK ✨ in their lives and unleashes their inner strength and creativities. Denise talks about empty nesters and s…
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