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Break Free from Emotional Suppression With Susan Lazar Hart
Manage episode 425894894 series 3582753
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In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress their emotions from a young age, emphasizing the importance of tuning into one's true feelings and offering self-compassion. Susan shares insights from her book "Breaking Free: Your Unique Path to Fearless Living," which encourages readers to break free from societal norms and live authentically. She also introduces SusanSelfCheck.com, a self-assessment tool aimed at helping individuals connect with their true selves. The conversation emphasizes the significance of tapping into one's emotions, tuning into personal needs, and fostering self-compassion as essential practices for emotional well-being and authentic living.
Susan's website
https://www.susanlazarhart.com/
Susan's book
https://amzn.to/3vuhMEo
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Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms.
Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout.
Thriving After Burnout
Our Business program
For women physicians
Her website
You can reach her at
sharon@sharonmclaughlinmd.com
The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
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Email
sharon@sharonmclaughlinmd.com
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