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Content provided by Sharon T McLaughlin MD FACS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon T McLaughlin MD FACS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek

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Manage episode 425894887 series 3582753
Content provided by Sharon T McLaughlin MD FACS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon T McLaughlin MD FACS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.

1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones

2. Mind body practices, done even in small amounts can be life changing.

3. Finding time for yourself if important.

Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.

Learn more:

https://www.naturamed.org/
Social Media Links:
@naturasmed - IG

https://www.facebook.com/profile.php?id=100087879316077

https://www.linkedin.com/in/karolinaskrzypek1/

-----------

Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

My workbook

⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠

My journals

⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠

For women physicians

Her website

You can reach her at

sharon@sharonmclaughlinmd.com

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
Instagram-https://www.instagram.com/sharonmclaughlinmd/
Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook-https://www.facebook.com/sharon.t.mclaughlin/
Email
sharon@sharonmclaughlinmd.com

  continue reading

232 episoade

Artwork
iconDistribuie
 
Manage episode 425894887 series 3582753
Content provided by Sharon T McLaughlin MD FACS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon T McLaughlin MD FACS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.

1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones

2. Mind body practices, done even in small amounts can be life changing.

3. Finding time for yourself if important.

Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.

Learn more:

https://www.naturamed.org/
Social Media Links:
@naturasmed - IG

https://www.facebook.com/profile.php?id=100087879316077

https://www.linkedin.com/in/karolinaskrzypek1/

-----------

Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.

As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.

My workbook

⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/workbook⁠⁠⁠⁠⁠

My journals

⁠⁠⁠⁠⁠https://sharonmclaughlinmd.com/journals⁠⁠⁠⁠⁠

For women physicians

Her website

You can reach her at

sharon@sharonmclaughlinmd.com

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
Instagram-https://www.instagram.com/sharonmclaughlinmd/
Tik Tok-https://www.tiktok.com/@sharonmclaughlinmd
Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
Facebook-https://www.facebook.com/sharon.t.mclaughlin/
Email
sharon@sharonmclaughlinmd.com

  continue reading

232 episoade

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