Cele mai bune Chelsea Winterholler podcast-uri (2024)

1
I'm All Alone In This: Thoughts Mom's Think 15:19

14h ago15:19

15:19

Through my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more …

1
"This is So Hard": Thoughts Mom's Think 17:17

8d ago17:17

17:17

Life is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard. Telling yourself “this is hard” just doesn’t help. “I wish this was easier” is a similar thought. You are wishing yourself out of the situation you are in. I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do,…

1
"If I don't worry...":Thoughts We Think Help, but don't! 14:21

15d ago14:21

14:21

What isn’t going as planned in your life? Or more specifically, it your kids’ life? As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today: Knowing exactly where your worry is coming from What questions to as…

1
Kick Motivation to the Curb 11:10

22d ago11:10

11:10

You don't need motivation. I promise. You need DEDICATION. Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done. Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find ou…

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Let's Get Practical: You Aren't Going To Do It Tomorrow 16:06

29d ago16:06

16:06

You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely pla…

1
Let's Get Practical: Healthy is Fun 14:45

1M ago14:45

14:45

So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more. Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes! To find out more, follow Chelsea on instagram @winterhollercoaching…

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Let's Get Practical: Nothing Lasts Forever 12:39

1M ago12:39

12:39

My mom always told me that nothing lasts forever. Do you believe that? I know you have a circumstance in your life that you feel like is never going to end. But what your actual problem is, is that you don't want to FEEL this way FOREVER. Let's dig in. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Let's Get Practical: Take a Pause 18:30

2M ago18:30

18:30

If you want to access the feeling of calm, I will tell you exactly how to do it. Take a pause. When your child calls you from college having a complete meltdown, take a pause. When your brain won’t stop spinning in circles about your to do list, take a pause. When you are in the middle of an argument with your spouse, do you know there is one thing…

1
HOW TO: Stop Projecting Your Child's Experience 15:20

2M ago15:20

15:20

Guessing at what your child's emotions MIGHT BE at any given time is impossible. All it does is cause YOU pain, anxiety, and worry. We are going to learn how to stop projection our child's experiences and start being present with our kids, instead. Follow Chelsea on instagram @winterhollercoachingDe către Chelsea Winterholler

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HOW TO: Get More Done in Less Time 14:44

2M ago14:44

14:44

…Are you “busy”? I have a very full life that I am so grateful for. I have dreams that I have chased and dreams still coming down the pipe for me. Often, people on the outside look at my life and tell me that I am “busy”. I hate that word. I dislike a few words and phrases in my life. One of them is “I don’t know”...another is “busy.” I believe tha…

1
How to: Figure Out What You Really Want 15:43

2M ago15:43

15:43

It's simple. Don't you love it when someone tells you that? Today on the podcast we are going to make things simple. We are going to tap into your core beliefs and finally kick those surface thoughts to the curb. When you choose to live from what you truly believe-magic happens. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
How To: Have More Fun 17:04

3M ago17:04

17:04

What could MORE fun do for you in your life? "I desire to have more fun" is a thought that can help you in your relationships, in your work, and in your play! I know that you are stressed. I know that your to do list is never ending. I promise after today you will be able to take those feelings of stress, worry, and anxiety and infuse them with a l…

1
Leading Thoughts: Trust in the Process 9:01

3M ago9:01

9:01

I have too much under my belt to not understand that every single thing you go through is all part of the process to mold and shape and change you into the woman you need to be. Trust is a big deal for me. Trust in God. Trust in my spouse. Trust in my children. Trust that mistakes are part of this-and making them is too. I have to Trust that there …

1
Leading Thoughts: I am Capable 17:51

3M ago17:51

17:51

I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month. First: Gratitude Brings Miracles Second: Consistency Drives Results Third: I am Capable The …

1
Leading Thoughts: Consistency Drives Results 16:06

3M ago16:06

16:06

What do you want to think about most often? I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you this month. First: Gratitude Brings Miracles. Second: Consis…

1
Leading Thoughts: Gratitude Brings Miracles 13:29

4M ago13:29

13:29

What do you want to think about most often? This may be different than what you currently are thinking. I decided to figure out what my leading thoughts are in my life. The thoughts that I desire to guide my future. I did this by reflecting on things that I love about my life and finding the thought that fuels it. I am going to share them with you …

1
Confusion to Clarity 14:48

4M ago14:48

14:48

When you tell your brain “I don’t know”....how do you feel? Do you feel indifferent? Do you feel motivated? Do you feel helpless? Do you feel confused? When you allow your brain to rule your world , when you allow your brain to make decisions all on its own, it will almost always tell you I don’t know how to do this. This is when you get the opport…

1
From Pain to Peace 18:11

4M ago18:11

18:11

We all know that our thoughts create our feelings. When we realize that we have control over how we feel-we start to think that we should be happy ALL THE TIME. This is not true. It’s not true for me, it’s not true for you. See, I believe that being human is better than being happy. Life is 50/50. Pain and Peace are here to stay. To find out more, …

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Your Desire to Control 22:10

4M ago22:10

22:10

Most of our pain comes from our desire to control. Control outcomes, other people's decisions, and control how other people see us. Today we are going to talk about how to lessen that pain and recognize that pain is not due to the thing itself, but to your estimate of it. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
Living On The Surface 19:06

4M ago19:06

19:06

Something I know is that my beliefs live deep in my heart. You have beliefs too. When is the last time that you truly thought about what you believe? Opening your heart to what you really desire is absolutely going to open you up to a deeper vulnerability. Do you want to live deeply? Or on the surface? We all believe things, but we spend so much ti…

1
My Circumstance is Causing me PAIN 13:05

5M ago13:05

13:05

I know that your circumstances are trying. I really do. I want to be clear that today I AM NOT TELLING you to push away the pain. I am simply telling you where your pain is coming from. Sometimes that is hard to hear. And I promise I am not perfect at accessing this constantly. But when I do, and I use this tool that I am sharing with you today, th…

1
Tech use and How to Impact Your Children: Special Guest Brittany Homer 48:32

5M ago48:32

48:32

If you have ever struggled with connecting with your child, on tech or off, this is the episode for you. We learn all about the limitless potential that is available for your children AND for you. In this episode, Chelsea interviews Brittany Homer, the Co-founder and Executive Director of Project Stand, which is an organization that empowers parent…

1
Progress through Measuring Backwards: Special Guest Reagan Wengert 40:45

5M ago40:45

40:45

Have you ever considered measuring your progress backwards? Reagan is a health and fitness coach and helps us to track our goals in an entirely different way. We also talk about how to choose to be dedicated rather than relying on motivation, how to leave room for failure, and creating results through choosing consistency. Join the podcast this wee…

1
Purpose Behind the Parenting: Special Guest Brianne Heiner 50:16

5M ago50:16

50:16

I hope you are ready, because today we are going to figure out exactly how to parent with confidence from my special guest, Brianne Heiner. Not only that but we are going to figure out our purpose behind our parenting and how to parent using faith over fear. To hear more from Brianne, listen to her podcast here: https://podcasts.apple.com/us/podcas…

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It's time to Become: Special Guest Misty Springer 42:46

6M ago42:46

42:46

I had the amazing opportunity this week to host one of my coaches and mentors on my podcast. Misty Springer truly helps women BECOME. Become what? Become the coach, mom, business owner, and woman you know you are designed by God to be. I have witnessed this first hand as she has helped me become a more whole woman. I have done this through experien…

1
Jump Into Acceptance 13:34

6M ago13:34

13:34

We can become greater women, mothers, friends, and self-reflectors through accepting our emotions along the way. I promise. Join me! To find out more, follow Chelsea on instagram @winterhollercoachingDe către Chelsea Winterholler

1
Let's Get Mindful! 19:47

6M ago19:47

19:47

We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids! To find out more, follow Chelsea on instagram @wint…

1
The PAUSE Helps Us Stay Present 11:41

6M ago11:41

11:41

Humans have an amazing ability to grow their own resilience through feeling big feelings like anger and frustration and insufficiency-while still moving forward. Let's learn all about how to take a pause and get what we want EVEN when we are feeling beat down by life. I promise it is possible for you. To find out more, follow Chelsea on instagram @…

1
Forcing Happiness 15:17

7M ago15:17

15:17

Are you forcing yourself to be happy? If so, is that really the way you want to live your life? I don't want to live that way. I believe that learning how to have compassion for your thoughts gets you going in the direction you desire so much quicker. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
How to Respond When Your Kid Has a Hard Day 12:17

7M ago12:17

12:17

We have all been there. We have no idea what to say or do for our kids when they come in and they’ve just had a rough day today. We are going to learn how to be confident and our ability to be present and allow our children to have their own experiences. To find out more, follow Chelsea on instagram @winterhollercoaching…

1
When Your Kids Worry 22:02

7M ago22:02

22:02

Worry is always in a hurry-would you agree? Worry says-hurry up and fix the outside thing as fast as you can so we can move on. Worry doesn’t create useful ideas or energy in our life. I don’t like to show up from a place of worry. Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the differ…

1
How to Help Your Kids Stop Living in Confusion 15:44

7M ago15:44

15:44

We all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions. To find out more, follow Chel…

1
How to Parent from Trust Instead of Fear 16:44

7M ago16:44

16:44

We all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fea…

1
How to Build Confidence In Your Kids 16:36

8M ago16:36

16:36

We are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you w…

1
Winning In Advance 12:49

8M ago12:49

12:49

You hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now. To find out more, follow Chelsea on instagra…

1
You are a Masterpiece! 12:50

8M ago12:50

12:50

It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead. I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combin…

1
Belief in Yourself 14:26

8M ago14:26

14:26

Ask yourself this simple question: What has belief done for me? Maybe it was reaching your goal weight, finding a new friend, or creating the perfect piece of art. You see, when we have the feeling of belief, something really outstanding happens in our lives. We start to take action from that feeling. It is possible to enjoy life along the way, sim…

1
Back to Basics: How to Change Everything 19:23

9M ago19:23

19:23

I believe that you can change everything, on purpose. I beleive that you can create your life intentionally! As soon as women learn this amazing method, they are able to access relief in their life whenever they truly desire to! Whenever you are ready to find relief from the worry, overwhelm, and fear, you can. I know that you can! To find out more…

1
Back to Basics: Feelings Fuel Actions 17:44

9M ago17:44

17:44

You can shift everything. Guys, I get it, I know you’re looking at me thinking, "Yeah if I’m in a good mood, I can do that, if I’m not, it just isn’t going to work." If you tell yourself that- you will be right. It’s never going to work. You’re in charge of your mood, that is a beautiful, beautiful truth. Sometimes I choose to show up sad. Sometime…

1
Back to Basics: How to Feel 18:46

9M ago18:46

18:46

When you or your child are going through something hard, you can help them process what is really going on. You can be the friend that sits next to them and says "That’s really sad”. "That must be hard." "I’ve felt sad before too." It’s okay to acknowledge the sadness. You don’t have to resist, react, or avoid feelings. You can actually get really …

1
Back to Basics: Why Thoughts Matter 20:37

9M ago20:37

20:37

This week we are talking about why thoughts matter in the first place. When it comes down to it, humans truly believe that our circumstances create how we feel. My child has a food allergy-I feel stressed There are 47 things on the floor in my living room, I’m feeling overwhelmed. The airport is 2 hours away-I feel anxious My plane got delayed, I f…

1
Back to Basics: Facts vs. Stories 20:43

10M ago20:43

20:43

Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true. Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your though…

1
All Together Now 26:56

10M ago26:56

26:56

When you look back on a hard experience, you can remember what your mind, body, and heart told you. THIS IS HOW YOU PROCESS. This is how you move forward with peace and relief about whatever your heart tells you is the next step. I want you to know that there is so much support for you-and that YOU HAVE exactly what you need to CREATE how you FEEL …

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Your Heart: How to Purposely Feel Calm and Relief 18:39

10M ago18:39

18:39

Today we get to dig into the heart. This is where your true beliefs live, this is where your core beliefs are. This is one of my favorite things to talk about, because we so often allow our minds or our bodies to dictate our lives. We float around living unconsciously from the things the world is offering us, constantly making decisions from our br…

1
Your Body: How to Purposely Feel Calm and Relief 14:44

10M ago14:44

14:44

Sometimes my brain tells me everything is fine, but my body disagrees. I still feel fear, worry, and anger...despite my best efforts to "think" myself out of the emotions. This year I learned something that changed everything for me: Your body needs to experience feelings in order to get to the other side of them. I have to process the fear in orde…

1
Your Mind: How to Purposely Feel Calm and Relief 14:41

11M ago14:41

14:41

The first and easiest way to create calm and relief ion purpose is to simply identify the thoughts that you are currently having with your Mind. See how those thoughts make you feel. Decide if you want to keep feeling that. What if we wanted to CREATE how we FELT for the majority of our life? We would have to do exactly that. Come up with the thoug…

1
Less only Better 13:39

11M ago13:39

13:39

What if you decided to come from LOVE instead of from Lack? I can do less in my life but choose but do it from love-that will make it “better” to me. I am not giving anything up when I think of this. So often when we hear "Less" we think we are giving up so much! Instead of asking what do I have to give up, I ask, what do I want to go all in on? Wh…

1
Slow down #3: Decide and Do 9:32

11M ago9:32

9:32

Nothing slows down your progress more that spinning in indecision. We spend so much of our life in this space. I want you to be aware of how many times you say, “I don’t know” in your life. Those three nasty words stop you in your tracks. The key to slowing down your life is to make decisions and follow through with them. You could say this will sp…

1
Slow down #2: When Your Brain is Spinning 10:06

11M ago10:06

10:06

Your brain is spinning-let’s talk about how to slow it down. One of my go to’s this year for peace has been something I have had my entire life-but I just didn’t know it. Breathing. I want you to increase oxygen to your brain. Literally, physically increase it. For 5 whole minutes. Your brain will still be spinning on all the things you have to do,…

1
Slow down #1: Of Course 8:10

11M ago8:10

8:10

Slow down and listen. Slow down and take in the moments. Slow down and take in the giggles. Slow down and love. Slow down. I want to help you slow down your brain. Over the next few weeks, I’m going to remind you of 3 things you can do to slow down your brain when it is going wild. The first is to remind yourself of two very important words: Of Cou…

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