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Your Mind: How to Purposely Feel Calm and Relief
Manage episode 394358586 series 3409697
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The first and easiest way to create calm and relief ion purpose is to simply identify the thoughts that you are currently having with your Mind.
See how those thoughts make you feel.
Decide if you want to keep feeling that.
What if we wanted to CREATE how we FELT for the majority of our life?
We would have to do exactly that. Come up with the thoughts that we want to be creating our feelings. It is possible for you.
Tune in this month as we learn how to feel calm and relief through our Mind, Heart, and Body.
To find out more, follow Chelsea on instagram @winterhollercoaching
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