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Let's Get Mindful!
Manage episode 419519702 series 3409697
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We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids!
To find out more, follow Chelsea on instagram @winterhollercoaching
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