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Let's Get Mindful!

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Manage episode 419519702 series 3409697
Content provided by Chelsea Winterholler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Winterholler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids!

To find out more, follow Chelsea on instagram @winterhollercoaching

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 419519702 series 3409697
Content provided by Chelsea Winterholler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Winterholler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

We have all heard the buzz word of "mindfulness", but do you really know how to do it? Do you know how to access the peace and the clarity that comes from simply pausing, breathing, and magnifying your surroundings? I am going to teach you all about how to do this today and how to teach your kids!

To find out more, follow Chelsea on instagram @winterhollercoaching

  continue reading

100 episoade

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