Cele mai bune Fix Your Gut Podcast podcast-uri (2024)

1
The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits 59:42

16d ago59:42

59:42

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time? It could be burnout, but supplements aren't the answer. Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout…

1
S5: EP4: Youthful Skin Starts Within - top tips for radiant skin at any age 32:47

1M ago32:47

32:47

Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on fa…

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S5: EP3: 6 Steps to Banish "Meno Belly" 45:51

2M ago45:51

45:51

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! Ge…

1
Hormone Healing Secrets for Women’s Wellness & Fertility with Dr. Cassandra Wilder, ND 46:15

2M ago46:15

46:15

Struggling irregular, painful periods, acne or infertility since coming off birth control? Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormo…

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S5: EP1: Gut Centered Hypnotherapy with Linda Stelluti 56:12

4M ago56:12

56:12

In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensi…

1
S4: EP 9: 5 Strategies to Make 2024 Your Healthiest Year Yet 46:36

5M ago46:36

46:36

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back. THE FIX YOUR GUT APP WAITLIST! 📲 ⁠Get free app access before Feb 10th…

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S4 EP 8: Depression & S.A.D - Mood Boosting Strategies 48:52

6M ago48:52

48:52

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and season…

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S4: EP 6: Leaky Gut - Leaky Brain Part II: Headaches, Inflammation & Treatment Options 22:25

6M ago22:25

22:25

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adre…

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S4: EP5 Food Sensitivities & Why Elimination Diets Don't Work 33:58

6M ago33:58

33:58

Is it really a food sensitivity?If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions!…

1
S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love 53:03

8M ago53:03

53:03

Struggling with heartburn, reflux or GERD? Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids. Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome. But there' so much more to heartburn than just dysbiosis or low stomach acid. …

1
S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck! 28:07

9M ago28:07

28:07

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find o…

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The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid 47:13

10M ago47:13

47:13

Critical mindset strategies for your gut healing journey.Recorded live as part of the Bloat Free Me Challenge in 2022. Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st! 👉NEW monthly pricing option! ⁠⁠Click HERE to learn more.⁠⁠ Follow me @mindful_vitality Join my free gut healing…

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S4: EP 3: Spring Food Sensitivities & Fatigue - The Histamine Connection 37:53

12M ago37:53

37:53

Why are my allergies, fatigue and food sensitivities worse in the spring?? This week we're talking all things Spring health! Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good! It could be histamine intolerance, which is much more common in people with IBS, IBD a…

1
S4: EP 2: Ditch the New Years diet & do this instead 42:49

1y ago42:49

42:49

Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable. In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!) You'll learn: - why cutting out sugar doe…

1
S4: EP 5: Leaky Gut & Leaky Brain Part I 1:14:52

1y ago1:14:52

1:14:52

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. They have the same causes and pretty similar treatments because they're connected! Join me as I dive into: - what causes leaky…

1
S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut 33:11

1y ago33:11

33:11

Probiotics are great, but they won't heal your IBS or gut issues. In fact, the wrong probiotic at the wrong time can make you feel WORSE! In this episode I dive into: What is the microbiome and how to balance it What happens when you take an antibiotic Why probiotics make you feel WORSE (it could be SIBO!) Why probiotics aren’t enough to replenish …

1
S4: EP 3: Reversing Food Sensitivities 46:19

1+ y ago46:19

46:19

You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency? In this episode I dive into: How to tell if it's a food sensitivity vs. digestive deficiency What are digestive enzymes and where do they come from? What causes leaky gut? How leaky gut causes food sensitivities How do we heal…

1
S4: EP 1: How to Stop Fearing Food & Boosting Appetite 36:57

1+ y ago36:57

36:57

Do you fear food? Do you feel like you react to everything you eat? Do you bloat up and look 6 months pregnant, even with your "safe foods"? When your gut is flared up or you're constipated does your appetite disappear? (ps that's not a good thing, you need to eat!) Tune in to find how what's causing your food reactions and how to stop fearing food…

1
S3: EP 12: "Inflam-Aging": Midlife Metabolism & Anti-Aging Hacks 33:53

1+ y ago33:53

33:53

Are you "Inflam-Aging"? Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want! In this episode I dive into: - causes of inflam-aging - how sugar and processed carbs age your skin - how your gut bacteria affect the aging process - nutrients that are critical for that youthful glow - how to optim…

1
S3: EP 11: Probiotics, Prebiotics & Postbiotics 32:08

2y ago32:08

32:08

How do you choose the right probiotic? Do you even need one? Why do some make you feel WORSE? In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics. Tune in to find out: - how to recover after an antibiotic - how long you need to stay on a probiotic - how probiotics work - which ones to avoid for certa…

1
S3: EP 10: Banish the Bloat: 7 surprising causes of Bloating & How to Be Bloat-Free 46:09

2y ago46:09

46:09

Bloated no matter what you eat? It may not be the food! In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating. Tune in to find out: - how your gut bacteria can trigger bloating - what causes gut bacteria imbalances - why avoiding trigger foods is not the answer - why low FODMAP diets don't heal - the…

1
S3: EP 9: Critical Mindset Strategies for Healing - with life coach Dionne Thomson 40:55

2y ago40:55

40:55

If your mind can make your body sick, then your mind also has the power to heal your body. I sat down with life coach Dionne Thomson joins to dive into the crucial mindset strategies you must master in order to achieve optimal health and happiness. Learn how to get out of your own way, and be easier on yourself when you have a setback or "fall off …

1
S3: EP8: Understanding Your Gut & Managing Flares 43:26

2y ago43:26

43:26

Do you spend hours Googling your symptoms? Then freaking out that you have colon cancer? Google isn't the answer, and the anxiety it causes will actually worsen your gut issues. It's important to understand how your digestive system works, so you finally understand why you have gut symptoms, and what to do about it. In this episode I dive into all …

1
S3: EP 7: 3 Secrets to Conquering Cravings 37:01

2y ago37:01

37:01

It's normal to have cravings, but if they're preventing you from eating a healthy, balanced diet to heal your gut, then it's time to figure out why. There are real physical causes of cravings and you can control them by tweaking your diet and lifestyle! In this episode, I dive into the 3 secrets to conquering cravings, including how your gut bacter…

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S3: EP 6: Healing Anxiety & IBS with Breathwork - with advanced functional breathing coach Tiffany O'Hearn 46:02

2y ago46:02

46:02

What if your breath was a healing tool? One of the reasons we get stuck when trying to heal anxiety or gut issues is that we fixate on diet and supplements, when the most powerful healing tool is inside ourselves, and it's free. Tune in to discover the healing power of the breath and how breath work can be used not only to calm the mind, but to opt…

1
S3 EP 5: The Aging Gut: Menopause Hormone Shifts & Gut Flares 48:37

2y ago48:37

48:37

Why do you all of a sudden have even more constipation, bloating, fatigue and brain fog at menopause? Not to mention those mood swings... Blame estrogen. In this episode we dive into the role of declining estrogen in menopause and how it impacts your gut health - it even impacts your gut bacteria! It can also result in more frequent UTIs and yeast …

1
S3: EP 4: IBS: the #1 treatable root cause & how to heal 59:09

2y ago59:09

59:09

IBS isn't a life sentence. If you're struggling with chronic bloating, burping after meals, constipation & diarrhea, food sensitivities and heartburn, it's likely not "IBS". In fact, IBS isn't a true diagnosis - it's what they tell you when they don't know what's wrong. The most common cause of IBS is SIBO - SIBO is bacterial overgrowth and it's tr…

1
S3:EP3: Healing Eczema - the missing link, with Julia Chien, RD 33:51

2y ago33:51

33:51

Julia is a Registered Dietitian focusing on eczema, TSW and mindset. Her passion is to help adults living with eczema heal their eczema naturally through diet and lifestyle. Julia holds a Bachelor's Degree in Dietetics from the University of British Columbia and a Holistic Nutrition Diploma from the Canadian School of Natural Nutrition.Julia is als…

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S3: EP2 : Healing Hashitmoto's - a naturopathic approach to autoimmune diseases with Dr. LuLu Shimek, ND 34:15

2y ago34:15

34:15

When it comes to autoimmune disease, a holistic, root cause approach is best. Naturopathic physician Dr. Lulu shares how she uses testing and naturopathic medicine to diagnose and treat autoimmune conditions including Hashimoto's disease (autoimmune hypothyroidism). Dr. Lulu is a naturopathic physician and expert in genetic health working with pati…

1
S3: EP1: Chronic Fatigue & Emotions 25:45

2y ago25:45

25:45

Do you tend to suppress your emotions?It could be causing your chronic fatigue!In this episode we dive into the science of how emotions impact energy and how it could be the missing piece in your healing journey.I also dive into the top 4 physical causes of chronic fatigue that must be addressed in order to fully heal. Book a 1:1 coaching session w…

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EPISODE 42: Heal Thyself: taking your power back on your gut healing journey 29:12

2y ago29:12

29:12

It's time to take your power back and take your health into your own hands. In this episode, I dive into my own gut-healing journey (that took me several decades) and the things I wish I knew before I started. Learn how to get empowered to take control of your health and approach gut-healing from a whole-person perspective. With chronic health cond…

1
EPISODE 41: Microbe Madness: gut bacteria & brain fog, cravings & food reactions. 36:39

3y ago36:39

36:39

What's up with your gut? Why are you reacting to everything you eat? Whether you have IBS, food sensitivities or chronic heartburn there's a root cause; it's your gut microbiome. In this episode I dive into: - how your gut microbiome becomes imbalanced - common symptoms of dysbiosis - why probiotics & food restriction aren't the answer - gallbladde…

1
EPISODE 40: Constipation: when fibre doesn't work 26:15

3y ago26:15

26:15

Everybody poops...or maybe sometimes you don't.If you're going less than once per day, we need to figure out why because not only is it a pain in the butt, but it can contribute to other illnesses too.Laxatives aren't the answer - there's always a root cause.Often it's a combination of gut bacteria imbalances, stress, food sensitivities, hormone im…

1
EPISODE 39: Happiness Hacks 101: heal your gut, heal your mind 32:36

3y ago32:36

32:36

You're feeling blah, but you can't figure out why. Maybe you've already tried medications, supplements or counselling and you're still not feeling yourself. Most western mental health treatments focus on the brain and mindset, but there are real physical root causes of mental illness. You're about to discover how your stress hormones, sex hormones …

1
EPISODE 38: Unstuck Yourself Series Part II: Cravings, Self Talk & Mindful Eating 45:10

3y ago45:10

45:10

"I have no willpower around sugar." Here's the thing: it's not about willpower! This week I'm taking a deep dive into the mindset around food, emotional eating and diet culture. You'll discover the 4 main causes of carb cravings, that your metabolism is way more complicated than diet and exercise and how small daily habits and mindset shifts can ma…

1
EPISODE 37: Unstuck Yourself Series Part I: Eastern vs. Western Healing 21:03

3y ago21:03

21:03

Most people come to me when the Western medical system has failed them in some way. Yet they still expect the same approach and results as western medicine: give me a supplement and feel better right away. Let's shift away from the Western model of "a pill will fix me" to a holistic view of pills being helpful, as one tool in your tool kit. Let's v…

1
EPISODE 36: Edgewater Wellness: mindfulness & movement for every body 43:57

3+ y ago43:57

43:57

This week I interviewed my friend and wellness educator Courtney Hobbs of Edgewater Wellness. Courtney believes in the movement for everybody: she helps her clients build strength and confidence so they can trust their bodies and move their bodies with ease and without pain. Courtney supports women on their wellness journey by keeping them motivate…

1
EPISODE 35: Alison Janelle Coaching: finding your authentic self with human design 1:01:00

3+ y ago1:01:00

1:01:00

Human design is a self-discovery tool; an owner's manual to understand who you are, who you're supposed to be and how you can best show up in your life. "One of my favourite things to do in a reading is feel like I've given someone the permission slip just to be them....it's so helpful when someone says, "it's ok, you're allowed to do it this way."…

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EPISODE 34: Weight Gain: Is it Your Thyroid? with Melanie Thomas 43:51

3+ y ago43:51

43:51

Weight gain: is it your thyroid? This week my special guest is nutritionist, friend and colleague, Melanie Thomas, RNCP, ROHP. Melanie is the thyroid guru! Until I met her I had no idea just how common thyroid issues are, especially in women. If you're struggling with your weight even though you're eating well and working out, it could be your thyr…

1
EPISODE 33: Mastering Your Metabolism in Midlife: Perimenopause Life Hacks (Part 1) 1:15:08

3+ y ago1:15:08

1:15:08

Diet's just don't work anymore...now that you're in your 40s everything seems to be going downhill..no matter how clean you eat you just can't lose that stubborn 20 pounds. It's not you, it's your hormones. Contrary to what your doctor may have told you, you have options! You CAN control your hormones with diet, exercise and lifestyle changes! Disc…

1
EPISODE 32: Simple Fall Reset Strategies 27:36

3+ y ago27:36

27:36

Fall is here! Time to get back to routine... But what if your routine isn't working for you? If you've got fall health goals, the first place to start setting goals - tiny goals. Getting healthy is all about shifting your mindset and building new habits, and it starts with taking a look at where you are, and where you want to be. Building healthy h…

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EPISODE 31: Post Baby Body: Get Core Confident with Andrea Laver of Goals & Gainz 29:29

4y ago29:29

29:29

Let's talk post-baby body...weight gain...leakage...things just don't feel right. It's common, but it's not "normal" - you don't have to suffer! Andrea Laver is a personal trainer and core confidence specialist & owner of Goals & Gainz. She helps women heal their pelvic floor and get strong and confident! After birthing her second daughter, Andrea …

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EPISODE 30: Optimizing Your Sleep for Mental Health with Meghan Pistchik, MSW, RSW 42:11

4y ago42:11

42:11

If you're not sleeping your mental health will suffer. This week on the podcast my friend and registered social worker Meghan Pistchik joins me to discuss how sleep impacts mental health. In this episode, we take a deep dive into: - how sleep directly impacts mental health - what causes insomnia - how to build a better bedtime routine - how to opti…

1
EPISODE 29: Burnout is making you sick 29:51

4y ago29:51

29:51

It's NOT all in your head - when it comes to whacky hormones & weight gain, burnout is to blame. This week unpacking the science of burnout (aka adrenal fatigue) and why stress isn't "just stress" - it has real physical consequences on our physical and mental health. This episode is for you if you've been to every doctor and specialist and no one s…

1
EPISODE 28: The Gut-Hormone Connection with Dr. Kristin Spark, ND 35:38

4y ago35:38

35:38

Healthy hormones really do start in your gut.Naturopath Dr. Kristin Spark is not just an amazing naturopath, she's also a friend and mentor. Kristin originally was on track to become a medical doctor, but due to her own experience with menstrual irregularities and her dissatisfaction with Western medicine's offerings, Kristin became interested in n…

1
EPISODE 27: Finding Joy & Purpose in the Chaos with Christine Dainard of Buzz Tour Co 35:20

4y ago35:20

35:20

This week we're here to inspire, support and lift you up! We could all use some daily inspiration, motivation and joy - that's Christine's mission lately. Go from surviving to thriving with advice from Christine Dainard, the owner and operator of Buzz Tour Company. In this episode we discuss how to: - stay positive and get perspective on our curren…

1
EPISODE 26: Movement & Mental Health with Kim Holmes 31:25

4y ago31:25

31:25

Movement really is medicine - tune in as Kim Holmes and I share our mental health journeys and how we used movement to optimize our mental wellness. Kim Holmes is a multi-passionate entrepreneur who dabbles in a little bit of everything. She's a Personal Trainer, Group Fitness Instructor, Freelance Writer, Social Media Manager, Podcast Host and a b…

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EPISODE 25: Ignite Your Awesomeness with Life Coach Dionne Thomson 43:43

4y ago43:43

43:43

Dionne Thomson is a life coach, Mom, artist and recovering people-pleasing perfectionist. Her mission is to help busy women end the battle with their inner critic, confidently make themselves a priority and find authentic happiness. Through her one on one group coaching, women's circles, workshops and events, she uses unique intuitive practices and…

1
EPISODE 24: Herbal Healing with Natalie of Huron Earth 28:10

4y ago28:10

28:10

Today I'm joined by Natalie Kohlruss, chartered herbalist and owner of Huron Earth. Natalie is a chartered herbal and local herb grower with a property just outside the Waterloo region. She grows medicinal herbs along with her family, then uses them to create healing teas, tinctures oils and salves. She is an advocate for empowering yourself to con…

1
EPISODE 23: 3 Surprising Causes of Chronic Gut Health Issues! 10:08

4+ y ago10:08

10:08

Can't figure out why your gut is a mess? Tune in to find out the top 3 underlying causes of gut issues: stress, medications and diet. Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #guthealth #gutbrainconnection #microbiome #nutrition #probiotics #dysbiosis #stress #digestiveheal…

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