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S3 EP 5: The Aging Gut: Menopause Hormone Shifts & Gut Flares
Manage episode 327796176 series 3101768
Why do you all of a sudden have even more constipation, bloating, fatigue and brain fog at menopause? Not to mention those mood swings... Blame estrogen. In this episode we dive into the role of declining estrogen in menopause and how it impacts your gut health - it even impacts your gut bacteria! It can also result in more frequent UTIs and yeast infections. Discover my top tips to manage gut symptoms in menopause, socyou can banish the bloat, feel confident and enjoy food again!
Free guide: Get Your Body Back: boost metabolism, banish bloating and get your glow on!
Ready to fast track your gut healing journey?
Book your initial session and be symptom free in as little as 3 months!
🌟 CHALLENGE COMING NOV 21ST! 🌟
Happy & Healthy for the Holidays CHALLENGE & giveaway
Join my support group the Fix Your Gut Collective.
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue
72 episoade
Manage episode 327796176 series 3101768
Why do you all of a sudden have even more constipation, bloating, fatigue and brain fog at menopause? Not to mention those mood swings... Blame estrogen. In this episode we dive into the role of declining estrogen in menopause and how it impacts your gut health - it even impacts your gut bacteria! It can also result in more frequent UTIs and yeast infections. Discover my top tips to manage gut symptoms in menopause, socyou can banish the bloat, feel confident and enjoy food again!
Free guide: Get Your Body Back: boost metabolism, banish bloating and get your glow on!
Ready to fast track your gut healing journey?
Book your initial session and be symptom free in as little as 3 months!
🌟 CHALLENGE COMING NOV 21ST! 🌟
Happy & Healthy for the Holidays CHALLENGE & giveaway
Join my support group the Fix Your Gut Collective.
#guthealth #gutbacteria #digestivehealth #microbiome #ibs #foodsenstivities #bloating #nutrition #metabolism #lowfodmap #gerd #antiaging #menopause #perimenopause #womenshealth #dysbiosis #gutinflammation #gerd #sibo #ibs #glutenfree #paleo #ibd #nutritiontips #lowfodmap #burnout #adrenalfatigue
72 episoade
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