EPISODE 38: Unstuck Yourself Series Part II: Cravings, Self Talk & Mindful Eating

Fix Your Gut podcast

"I have no willpower around sugar." Here's the thing: it's not about willpower! This week I'm taking a deep dive into the mindset around food, emotional eating and diet culture. You'll discover the 4 main causes of carb cravings, that your metabolism is way more complicated than diet and exercise and how small daily habits and mindset shifts can make a huge difference when it comes to your energy and mental health and make it that much easier to make healthy food choices. Find out how to spot red flags from the diet industry: generalized and over-simplified statements such as "carbs make you fat" or that you should avoid carbs completely are a big red flag - it's simply not true. Heal your relationship with carbs by understanding how your body uses carbs for fuel and how your metabolism actually works Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/ #metabolism #ditchthediet #intuitiveeating #stresseating #emotionaleating #carbcravings #nutrition #weightloss #guthealingjourney #ibs #celiac #glutenfree #foodsensitivities #bloating #gerd #digestivehealth #microbiome #functionalnutrition