“The Modern Man” is a series focused on discussing the challenges and obstacles men face in today’s society. It is an open forum of discussion where thoughts, strategies and ideas of men living a happy and fulfilled life are explored. The Modern Man aims to create a community of men not only sharing and connecting on a deeper level, but also exploring how to thrive and live a happy and fulfilled life. This is done through intentional conversations strategically aimed at issues that men face ...
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Welcome to The Modern Man Method Podcast, hosted by a no-nonsense entrepreneur, public speaker and high performance coach, Jack Taylor. Join us as we break down the tools, habits, and strategies that separate the average from the elite. Rest assured, this isn’t another feel-good, surface-level self-help podcast. The Modern Man Method Podcast is for ambitious men who are done settling for mediocrity and are ready to level up in the 4 key area of life—business, health, relationships, and minds ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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A show designed to inspire positive masculinity. Discussing all things male and what is like to be a man in modern times. Health, wealth and relationships as well as what we can do to support women's issues .
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A podcast hosted by a real person. Discussing real life. This podcast is here to encourage and promote the benefits of fitness on mental wellbeing aswell as tackling key subjects around fitness and mental health.
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Welcome to the Tools for the Modern Man Podcast!This is the place where modern men learn the tools that they’ll need to overcome modern life’s unique obstacles. If you’re challenged with balancing your work, life, parenting, relationships, growth, and all sorts of issues unique to the modern man you are in the right place.
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Top 20 In Feedspot's 100 Best Men's Podcasts: The Modern Day Man (TMDM) Is A Men's Self-Improvement Podcast, Sponsored By Elevate Marketing Group And Hosted By Emeka Onyike, That Explores Life From The Perspective Of The Modern Day Man. This Podcast Is For Men Who Want To Win At Life! Join Us As We Discuss A Wide Range Of Topics: • Who Is The Modern Man? • What Role Do Men Play In Society? • Where Is Masculinity Headed? • How Have Gender Roles Evolved? • Why Are Men Necessary? • How Do I Rea ...
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A 29-year old Australian/Indian Man, Mooli, struggles with his parents’ expectations of traditional arranged marriage and works through it every week with his sister, Star, and best friend, Bobby.
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Manifestations of the Modern Mystic: Listen to these podcasts on the go. Plug in your headphone while working out, connect to your aux cord or Bluetooth while driving to your destination, or simply sit in meditation and let the positive words flow through you. Know that we are deserving of all things for our highest good and that all of our dreams are capable of being a achieved. Much love, -Ethereal Luna.
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140: Healing Masculine Wounds: Unlock True Freedom and Intimacy with Melissa Le Gette
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In this episode of the Modern Man Podcast, Ted Phaeton speaks with intuitive guide Melissa Le Gette about the importance of inner transformation and understanding the balance between masculine and feminine energies. They explore how early life programming affects adult relationships, the significance of healing wounds, and the dynamics of control a…
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The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132
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Busy running the world but still want to look like you run the gym too? This podcast is for you. In this episode, Andy tackles the ultimate training dilemma: Full Body Workouts vs. Body Part Splits. Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule. Plus insider tips to maximize r…
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5 Habits To Make 2025 Your Best Year Yet | Ep 073
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Send us a text In this episode, we dive into: How to become the CEO of your life by reviewing your week like a Fortune 500 board meeting. The domino effect of habits and how focusing on just one habit a month can transform your life. Why socializing doesn’t have to revolve around booze and how replacing pints with padel can elevate your energy and …
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139: Transforming Health Through Sobriety with Clifford Stephan
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In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Clifford Stephan, founder of Booze Vacation, about the impact of alcohol on men's health and performance. Clifford shares his journey with alcohol, the concept of a 'booze vacation', and the health benefits that come from taking a break from drinking. They discuss the competiti…
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Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131
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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are you team Squats or team Leg Press? 🏋️♂️ In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncov…
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The #1 Mistake Ambitious Men Make (And How to Fix It) | Ep 072
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Send us a text In this episode, we’re cutting through the excuses and unlocking your ultimate potential: Why waiting to “feel ready” is the #1 thing holding you back. The 5 actionable steps to start embodying your “Hero Self” today. How to leverage discomfort and a powerful feedback loop to transform your identity—layer by layer. Want to dive deepe…
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138: The Art of Matchmaking for High-Profile Men with Gina Hendrix
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In this episode of the Modern Man Podcast, host Ted Phaeton welcomes renowned matchmaker Gina Hendrix to discuss the complexities of modern dating, particularly for high-profile men. They explore the challenges men face in finding genuine love, the misconceptions surrounding matchmaking, and the importance of self-awareness and communication in rel…
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Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130
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Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back. Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression. Both have their functions in a good trainin…
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I Did the 5am Club for 6 Months—Here’s What Happened | Ep 071
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Send us a text In this episode, we’re breaking the cycle of self-limiting beliefs: Why the stories you tell yourself are keeping you stuck. How six months of the 5am Club rewired my brain and shattered my excuses. The magic of lonely mornings—and why they’re about more than just productivity. Most of us are trapped in feedback loops: “I’m not a mor…
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137: Breaking Free: A Former Addict's Journey to Leading Youth with Purpose
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In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Thomas J. LaGrave Jr., a licensed clinical social worker and former Navy SEAL, about his journey from addiction to recovery and his dedication to empowering youth. LaGrave shares his experiences working with adolescents, their challenges, and the importance of humility and conn…
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15 Ways You Failed Fat Loss In 2024 - Ep 129
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Did you fail at losing weight last year? If you didn’t see results, or gained it all back, you're not alone. Fat loss is more than just “calories in, calories out.” It’s about mastering the right approach. In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only l…
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How I Built Unshakeable Confidence: My 4-Step Framework | Ep 070
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Send us a text In this episode we dive deep into: Why “faking it” is killing your confidence. The 4-step framework to build unshakeable confidence, one rep at a time. How to train your confidence like a muscle and see results in every area of life. You’ll discover how competence, consistency, and ditching approval-seeking are the real keys to becom…
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136: From Marine to Mental Health Advocate: Vulnerability, Connection & Compassion with Joe Smarro
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In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Joe Smarro, a decorated Marine Corps veteran and mental health advocate. Joe shares his troubled upbringing, including experiences of childhood abuse and the challenges he faced as a young father. He discusses his journey through military service and law enforcement, ultimately…
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New Year New BLA BLA BLA - Ep 128
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How many times have you heard yourself say, “New Year, New Me” Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀 Sure, you're busy, but if you re…
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135: The Power of Content Creation with Myles Youngblood
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In this episode of the Modern Man Podcast, host Ted Phaeton welcomes digital marketing entrepreneur Miles Youngblood. They discuss the importance of embracing discomfort, the journey into digital marketing, the significance of networking, and the power of short-form content. Miles shares his experiences in building his podcast, Beyond Ordinary, and…
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Food Flexibility: A Blessing And A Curse - Ep 127
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Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong! When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals? Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔 Well, guess what? It doesn’t have to be that way! In this episode, Andy dives into the misused and mi…
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The Simple Trick to Change Any Habit (That 99% of People Ignore) | Ep 069
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Send us a text In this episode, we break down: Why friction is the invisible force controlling your habits (good or bad). How to "add friction" to kill bad habits that have been holding you back. Simple ways to "remove friction" so good habits stick effortlessly. No fluff. Just practical, easy-to-apply strategies you can use today. Whether you want…
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134: Creating Lasting Memories with Our Children with Russell Rodgers
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In this episode of the Modern Man Podcast, host Ted Phaeton speaks with Russell Rogers, founder of the MoveToday 365 movement. They discuss the importance of investing in children, the impact of COVID-19 on personal and professional lives, and the inspiration behind Russell's children's book series. The conversation emphasizes the need for outdoor …
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The 8-Step Christmas Survival Guide - Ep 126
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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Don’t Let the Holidays Wreck Your Hard Work! Christmas is here, and with it comes festive family events packed with food, drinks, and temptation. But let’s be real… one month of overindulging can undo a year of…
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133: From Trauma to Triumph: How to Embrace Worthiness and Abundance with Preston Smiles
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In this episode of the Modern Man Podcast, host Ted Phaeton engages with Preston Smiles, an abundance and personal freedom coach, who shares his transformative journey from a heart condition at 25 to becoming a spiritual millionaire. They discuss the importance of understanding money as a tool, the significance of nervous system healing, and the ne…
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The CEO’s Supplement Stack: What Fuels My Performance - Ep 125
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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are daily supplements really necessary, or is it just hype? In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his…
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The Secret to Unbreakable Resilience | Ep 068
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Send us a text What separates those who quit from those who keep going? In this episode, Jack unpacks a fascinating experiment from the 1950s that holds the secret to resilience—and how you can use it to push through your toughest challenges. You’ll discover: Why Hope Fuels Endurance: How a small glimmer of hope can keep you going when others give …
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132: Finding Purpose in Life and Business with Teddy Giard
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In this episode of the Modern Man Podcast, hosts TTed Phaeton and Teddy Giard explore the significance of purpose in life and business. They discuss the importance of building a community around mental health, the role of marketing in promoting meaningful lifestyles, and the transformative power of sobriety. The conversation emphasizes the need for…
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How To Focus On What Actually Matters | Ep 067
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Send us a text You’re focused—but is it on the right thing? In today’s episode, Jack unpacks why focusing on what looks urgent but isn’t truly important keeps so many of us stuck. You’ll learn: The “Distraction Trap”: Why old mistakes and minor setbacks hold you back more than you realise. Your “Airway” Problems: How to identify the real issues blo…
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The Fitness Industry’s Biggest Lie - Ep 124
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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Every January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health. It’s all a massive LIE the fitness industry has sold you for years… and you’ve beli…
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131: Breaking Free from the Nice Guy Syndrome with Coach Raph
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58:08
In this episode of the Modern Man Podcast, host Ted Phaeton and men's relationship coach Coach Raph delve into the complexities of modern relationships, focusing on the challenges men face in dating and maintaining healthy partnerships. They discuss the importance of personal responsibility, the impact of past experiences on current relationships, …
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What Would You Do with Unlimited Time? - Ep 123
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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall What Would You Do with Unlimited Time? Time is life’s most precious currency, yet it’s the number one excuse holding people back. “I don’t have time” Sound familiar? In this eye-opening episode, Andy reveals th…
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If I Could Restart My Business Here's What I'd Change | Ep 066
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Send us a text What if your biggest limitation isn’t lack of time, resources, or talent—but the routines you swear by every day? In this episode, Jack Taylor uncovers a powerful concept that will flip how you think about success. You’ll discover: The hidden trap most entrepreneurs fall into (and why it feels so comfortable). A simple shift that can…
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Why Entrepreneurs Thrive In Chaos And How It’s Holding You Back | Ep 065
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Send us a text Many entrepreneurs thrive on chaos, but that same chaos can trap you in burnout and survival mode. In this episode, Jack breaks down: Why chaos addiction holds you back and how to break free. The systems and mindset shifts that replace chaos with clarity. How coaching and accountability can transform your business and life. It’s time…
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130: The Active Dad Movement with Modd Torrance
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In this episode of the Modern Man Podcast, Ted Phaeton speaks with Modd Torrance, founder of Active Dad, about the importance of community and support among fathers. They discuss the challenges and joys of fatherhood, the significance of fitness, and the need for vulnerability in male relationships. Modd shares his journey of creating a space for d…
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Train Like a Pro: Get Max ROI On Your Workouts - Ep 122
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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results. But not anymore. In this episode, Andy delivers a no-nonsense approach to transforming your train…
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129: Building Your Brand: The Key to Success for Men with Michael Sartain
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In this episode of the Modern Man Podcast, host Ted Phaeton engages with Michael Sartain, a retired U.S. Air Force captain and founder of Men of Action. They discuss Michael's journey from military service to building a successful brand and community focused on self-improvement for men. Key themes include the importance of social dynamics, networki…
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YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121
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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong? In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not abou…
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3 Brutal Questions Every Man MUST Ask To 10X Their Life | Ep 064
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Send us a text Who’s really running your business—your decisions, or your fears? In this episode, Jack gets real about the tough questions most guys dodge, but absolutely need to confront to break through to the next level. Jack dives into the mindset shifts high-performing men must make, starting with three brutally honest questions that reveal wh…
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128: Resilience Strategies for Men with Brian Reeves
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In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Brian Reeves, a former U.S. Air Force captain turned relationship coach. They explore authenticity, vulnerability, and the importance of real conversations among men. Brian shares his transformation journey, emphasizing the need for men to connect, suppo…
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Fitness Habits Made Easy: Here’s How! - Ep 120
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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form …
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Why Most Businesses Fail | Ep 063
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Send us a text If you’re building a business on pure hustle, you’re already living on borrowed time. This episode is a wake-up call to every guy grinding away without a plan for longevity. Jack dives into the one asset that’ll make or break your business: you. If you want to scale for the long haul, it’s time to prioritise yourself—your mind, body,…
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127: Strategies for Responsible Gambling with Dr. Michael Orkin
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55:33
In this episode of the Modern Man Podcast, host Ted Phaeton engages with Dr. Michael Orkin, a distinguished professor and author, to explore the intricate world of chance, probability, and gambling. They discuss the fundamental principles of gambling, the dynamics of sports betting, and the psychological aspects that make gambling captivating. Dr. …
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Don’t Let Stress Be Your Boss - Ep 119
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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown. But you don’t have to feel trapped! In …
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How To Lose Weight As A Busy Entrepreneur (Without Tracking Calories) | Ep 062
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Send us a text In this episode of The Modern Man Method podcast, Jack Taylor reveals how entrepreneurs can lose weight and stay lean without the hassle of tracking calories. If you’re a busy business owner, the last thing you need is another task on your plate. Jack shares 7 simple yet powerful strategies to manage your nutrition without apps or ca…
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126: Purpose at Work: Why It Matters with Davin Salvagno
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In this episode of The Modern Man Podcast, host and guest Davin Salvagno explores the concept of purpose, its importance in personal and professional life, and how to cultivate it. They discuss the idea of multiple purposes, the significance of being present, and the impact of work on overall fulfillment. Davin shares insights on the 'thieves of pu…
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Perry’s Strength Journey: Bench Pressing 3 Plates at 61 - Ep 118
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✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. A…
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How to Break the Burnout Cycle | Ep 061
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Send us a text In this episode of The Modern Man Method podcast, host Jack Taylor tackles one of the biggest threats to entrepreneurs: burnout. Jack shares how overworking doesn’t just kill your productivity—it can kill your business. He offers practical strategies for breaking the burnout cycle, including reframing stress as a performance tool, se…
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125: Motivation Beyond the Why with Mick Hunt
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51:30
In this episode of the Modern Man Podcast, host Ted Phaeton engages with Mick Hunt, a CEO, keynote speaker, and mental health advocate. They discuss the importance of childhood promises, the significance of motivation through a 'because', and the pillars of the 'Mick Factor' which include mastery, imagination, character, and persistence. Mick empha…
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Putting Health & Family First, Losing 40 lbs as a Busy Business Leader - Ep 117
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✨ Think you’re too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, priorit…
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9 Habits To Double Your Productivity As An Entrepreneur | Ep 060
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Send us a text In this episode of The Modern Man Method podcast, host Jack Taylor reveals why most entrepreneurs don’t have a productivity problem—they have a habits and systems problem. Jack shares the 9 powerful habit-forming strategies that will double your output, boost your energy, and help you master both your business and personal life. Lear…
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124: The Power of Inner Clarity in Leadership with GS Youngblood
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38:41
In this episode of the Modern Man Podcast, host Ted Phaeton engages with men's coach and author GS Youngblood to explore the themes of masculinity, relationships, and personal growth. They discuss the importance of being grounded, the masculine blueprint for healthy relationships, and the detrimental effects of 'Nice Guy Energy'. The conversation e…
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Busy CEO Drops 30 lbs, Investing in His & His Family's Future - Ep 116
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✨ Ready to step up your game? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is an absolute game-changer! Cody Cook, a busy business owner who—like so many—put his work and family first, but forgot to prioritize himself. That all changed when he reached ou…
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7 Quotes That Changed My Life | Ep 59
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Send us a text In this episode we discuss The principles that will change the way you run your life Why cramming more into your day, won't get you further ahead How people's judgement can be leveraged for high performance --------- Instagram: @themodernmanmethod Facebook: The Modern Man Method YouTube: @themodernmanmethod LinkedIn: The Modern Man M…
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123: Balancing Wealth and Health: The Key to Success with Mauro Stara
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52:59
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Mauro Stara, Founder of Six Pack CEO, shares his journey from banking to fitness coaching and the importance of prioritizing health. He emphasizes the need for men to balance wealth and health, as they are interconnected. Mauro discusses the main reasons why men's health tends to slip, including prioritizing work over health and lack of time manage…
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