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Did you fail at losing weight last year?
If you didn’t see results, or gained it all back, you're not alone.
Fat loss is more than just “calories in, calories out.”
It’s about mastering the right approach.
In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.
You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.
“There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor
In This Episode:
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
136 episoade
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Did you fail at losing weight last year?
If you didn’t see results, or gained it all back, you're not alone.
Fat loss is more than just “calories in, calories out.”
It’s about mastering the right approach.
In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.
You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.
“There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor
In This Episode:
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
136 episoade
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