Cele mai bune Fall In Love podcast-uri (2024)

1
From Crippling Back Injury to Breakthrough: My Story 42:01

1d ago42:01

42:01

“Understanding who you are and what your inner voice tells you can redefine your truth and your actions.” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success. Your limits are ultimately defined by your own unconscious beliefs. In this episode of…

1
Transforming Stress into Soulful Living 21:13

1d ago21:13

21:13

Send us your thoughts! Ever wondered how first responder families celebrate the holidays amidst the chaos of service demands? Join me, Dr. Julie Merriman, as we unpack the emotional complexities faced by professional helpers and explore holistic self-care strategies to combat burnout and compassion fatigue. As we approach the holiday season, emotio…

1
#132: Beyond the Bottom Line: Redefining Veterinary Business Success and Mastering Money Conversations. With Dr. Paul Harrison 44:57

13d ago44:57

44:57

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠⁠vvn.supercast.com⁠⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠cutabove.supercast.com⁠. Get case support from our team of specialists in our ⁠Specialist Support Space⁠. What if you asked t…

1
Make Peace with Food Minisode: Overcome Emotional Eating and Self-Sabotage in Just Seven Days 36:53

5d ago36:53

36:53

I explore overcoming emotional eating within seven days by understanding the body's role in this behavior rather than just the mind. I discuss how emotions are experienced in the body and highlight the significance of the inner child in influencing emotional responses. If you’ve been listening to this podcast, and you’re ready to take a timeout and…

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Beyond Diets: Overcoming Limits Through Fitness with Sherry Shaban 37:54

8d ago37:54

37:54

"The win is in showing up. It's not about how much you do; it's the fact that you did it." - Sherry Shaban In this episode of the podcast, I share with you how to make the biggest shift in your health journey. 30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again. Pr…

1
Embracing Creativity, Sexuality, and Emotions for Soulful Living 16:20

8d ago16:20

16:20

Send us your thoughts! Picture this: a herd of baby calves frolicking in the pasture, embodying pure joy and playfulness. That's the energy we're tapping into today on SoulJoy as we journey through the essential but often overlooked aspects of self-care—creativity, sexuality, and emotions. I'm Dr. Julie Merriman, and in this episode, I share cheris…

1
Make Peace with Food Minisode: Mastering Insulin: Balancing Energy Storage and Fat Release 15:58

12d ago15:58

15:58

Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial…

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Overcoming Alcohol Addiction: A New Approach to Recovery and Personal Growth with Mary Beth Schrudder 32:59

15d ago32:59

32:59

"Self-awareness and personal accountability are key in changing our lives and improving our relationships." - Mary Beth Schrudder In this empowering episode of Fall in Love with Fitness podcast, I invited life coach Mary Beth Schrudder to share her inspiring journey of overcoming alcohol addiction. Mary Beth dives deeply into her personal history, …

1
Healing Your Money Story and Inner Peace 15:33

15d ago15:33

15:33

Send us your thoughts! What if your financial beliefs are unconsciously impacting your well-being? Join me, Dr. Julie Merriman, as we unravel the intricacies of your money mindset in the latest episode of SoulJoy. We embark on a journey to uncover how our childhood and family history shape our "money story," which often operates beneath our conscio…

1
Make Peace with Food Minisode: Strategies to Reverse Slow Metabolic Rates 14:34

19d ago14:34

14:34

In this engaging episode, I unravel the complexities surrounding metabolism, providing listeners with a fresh perspective on the common misconceptions of genetics and metabolism. As the debate over what truly slows down metabolism continues, I dive deep into the world of epigenetics, explaining how environmental factors and lifestyle choices impact…

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Overcoming Challenges: Transforming Health and Mindset with Sherry Shaban 27:56

22d ago27:56

27:56

“If you desire to make a change, don't listen to what other people are saying unless they’ve already done what it is you’re trying to do.” - Sherry Shaban In this very personal episode of the Fall in Love with Fitness podcast, I get vulnerable and share my story of overcoming my life-altering injuries and how I shifted my mindset from victimhood to…

1
The Courage to Take Risks 13:59

22d ago13:59

13:59

Send us your thoughts! What if the very risks you're avoiding are the keys to your personal growth and fulfillment? Join me, Dr. Julie Merriman, as I recount a life-altering risk I took in college that not only reshaped my path but also led me to my husband. Society often whispers caution and safety, but I’m here to champion the idea that risk is a…

1
Make Peace with Food Minisode: Why Listening to Your Body's True Needs is Important? 44:54

26d ago44:54

44:54

Throughout the discussion in this minisode, I share my compelling journey from a competitive athlete to a holistic fitness coach. After a car accident altered the trajectory of my life, I turned to intuitive eating and exercise, leading to rediscovering my passion. Highlighting the significance of listening to one's body, I also emphasizes understa…

1
#131: Resilience Redefined, The Opposite Of Stuck, and Taking Control Of Your Own Wellbeing. With Dr Jess Moore-Jones 42:50

28d ago42:50

42:50

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠⁠⁠vvn.supercast.com⁠⁠⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠⁠cutabove.supercast.com⁠⁠. Get case support from our team of specialists in our ⁠⁠Specialist Support Space⁠⁠. If you scroll…

1
Rethinking Food: Boosting Your Health and Confidence with Sherry Shaban 31:00

29d ago31:00

31:00

"The right diet for you is the one that you enjoy. And the one that your body thrives and is fully satisfied on. There is no such thing as a one diet that fits all.” - Sherry Shaban In this episode, I discuss the psychology behind dieting and the fundamental shift required to cultivate sustainable health habits. Also, the challenge in traditional d…

1
Self-Respect 13:08

29d ago13:08

13:08

Send us your thoughts! What if embracing self-respect could be the missing piece to a fulfilling and balanced life? Through heartfelt personal stories, including my family's recent journey through cancer, we explore how self-respect is a vital component of holistic self-care. Join me as we uncover actionable strategies for fostering this essential …

1
Make Peace with Food Minisode: The Emotional Eating Trap: Identifying Triggers and Finding Food Freedom 27:38

1M ago27:38

27:38

"We cannot shame or guilt our way to transformation. We can only love ourselves through that." – Sherry Shaban In this enlightening minisode, Sherry shaban discusses the intricacies of emotional eating and the impact of hormones on our dietary habits. Women often grapple with the challenge of managing work, mom, and personal life, potentially leadi…

1
Mastering Metabolism: The Secrets to Boosting Your Body's Efficiency with Sherry Shaban 39:44

1M ago39:44

39:44

“Start with one small thing at a time and every single week, build up on that. Don't try to do everything at one time." - Sherry Shaban In this episode, I emphasize the power of viewing life's obstacles as opportunities, sharing insights on how changing daily habits can lead to significant improvements in health and fitness. With a background in bo…

1
Consider Your Needs 15:34

1M ago15:34

15:34

Send us your thoughts! Could acknowledging your own needs be the key to unlocking a more vibrant and fulfilled life? Join me, Dr. Julie Merriman, as we embark on a journey to prioritize self-care in our latest SoulJoy episode. Together, we'll explore the differences in how people approach self-care, from the confident self-advocates to those who ma…

1
Make Peace with Food Minisode: How to Break the Cycle of Emotional & Binge Eating for Good 29:44

1M ago29:44

29:44

"The more that we listen to our bodies... we can find the right way to eat without the emotional attachments.” - Sherry Shaban In this minisode, I emphasize the importance of intuitive eating and highlight how modern diets can polarize our perception of food, oftentimes leading to disordered eating behaviors like binge eating. I further explain how…

1
Why You're Not Just What You Eat: The Mental Diet You Can't Ignore with Sherry Shaban 56:30

1M ago56:30

56:30

"Our gut is our second brain, directly influencing our mood and energy levels." - Sherry Shaban In today’s episode of Fall in Love with Fitness, let’s explore the profound effects of gut health on the body, immune system, and mindset. I share my journey from biochemistry to health coaching following a life-altering accident, emphasizing the importa…

1
Making Friends with Your Weaknesses 18:04

1M ago18:04

18:04

Send us your thoughts! Ever faced burnout, compassion fatigue, or vicarious trauma? Imagine if embracing your weaknesses could actually boost your self-confidence and help you manifest your true desires. In this episode of SoulJoy, I'm Dr. Julie Merriman, and we’re diving deep into making peace with our imperfections. I share personal anecdotes, in…

1
Make Peace with Food Minisode: Conquering Cortisol: How Stress is Sabotaging Your Weight Loss 38:46

2M ago38:46

38:46

"Emotional eating is sudden. It's very specific and urgent, and it doesn't serve you. But when your body is intuitively eating, it asks for the types of foods that will serve it." - Sherry Shaban In this minisode, I shares insights from my journey of overcoming a back injury, debunking diet myths, and battling a secret binge-eating disorder. I disc…

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Unlocking Fat Loss: How to Stop Food Cravings Forever with Sherry Shaban 26:41

2M ago26:41

26:41

"It's not true that for us to be healthy, we have to release weight. You actually have to be healthy first to release weight." - Sherry Shaban In this episode of Fall In Love with Fitness, I’m releasing Day 1 training of the Fat Loss 101 Masterclass I held two weeks ago. I reveal the critical role of the nervous system in weight management. I expan…

1
From Stuck Energy to Practicing Abundance 20:40

2M ago20:40

20:40

Send us your thoughts! After years of overworking and living in fear, I found myself on a transformative journey that completely redefined my outlook on life. In this episode of SoulJoy, I'm excited to share how embracing an abundance mindset revolutionized my approach to holistic wellness. You'll hear about my shift from a scarcity-driven mindset …

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#130: The Joyful Emergency Vet: Essential Strategies For A Long And Happy Career In Emergency Veterinary Practice. With Dr Brooke Schampers and Dr Taleta Hompas 1:35:46

2M ago1:35:46

1:35:46

If you work in emergency practice, or you're considering it, then this episode is for you. ⁠Dr Brooke Schampers ⁠and ⁠Dr Taleta Hompas ⁠are ECC veterinarians with more than two decades experience between them who create resources and coach others on how to thrive as an ECC shift worker through there ⁠EMV4Life⁠ program. In this episode they will tel…

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Make Peace with Food Minisode: Unlocking Your Nervous System: The Key to Ending Self-Sabotage 11:36

2M ago11:36

11:36

In this minisode, Sherry Shaban discusses the nervous system, specifically focusing on the autonomic nervous system. This engaging conversation reveals new insights for listeners to understand their behaviors and patterns, especially around issues with motivation and self-discipline. Sherry explains how it is not a lack of willpower but a complex i…

1
Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends 56:03

2M ago56:03

56:03

“It's never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you." - Sherry Shaban In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into…

1
Be Nice to You 17:06

2M ago17:06

17:06

Send us your thoughts! Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical …

1
How To Avoid Aging Through Telomere Activation with Edward Park 42:06

2M ago42:06

42:06

"If you lose those inflammatory foods, you reduce autoimmune and gut dysbiosis, which is key to improving overall health." - Edward Park In this episode of Fall In Love with Fitness, The discussion begins with Edward Park sharing the personal story of his father's illness that ignited his profound interest in telomeres and longevity. He explains ho…

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Self-Sabotage vs Sense of Self 13:54

2M ago13:54

13:54

Send us your thoughts! How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. This episode of SoulJoy is a deep dive into the essential elements of creating a hol…

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Make Peace with Food Minisode: How To Lose Weight Without Cutting Carbs? 21:02

2M ago21:02

21:02

In this minisode, Sherry Shaban delves into the transformative concept of achieving weight loss without eliminating carbohydrates. Sherry shares her extensive journey in the health and fitness industry, debunking the popular myth that carbs are detrimental to weight loss. She explains how an obsession with cutting out carbs and other food groups ca…

1
#129: Our Veterinary Report Card: Too Many Hats, Too Little Connection, And A Couple Of Blind Spots. With Rhonda Andrews 1:25:17

2M ago1:25:17

1:25:17

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠⁠vvn.supercast.com⁠⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at ⁠cutabove.supercast.com⁠. Get case support from our team at specialists in our ⁠Specialist Support Space⁠. Topics and Time Sta…

1
How To Defeat Cancer: The Truth About Gut Health and Chronic Disease Prevention with Shruti Sethi 41:39

2M ago41:39

41:39

"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage…

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Achieving Soul Joy: Holistic Self-Care for Professional Helpers 20:05

2M ago20:05

20:05

Send us your thoughts! Ever wondered how to truly achieve "soul joy" through holistic self-care? Join me, Dr. Julie Merriman, as I share a heartwarming personal story about my horse, Rex, and the immense joy that our fur babies can bring into our lives. Together, we'll explore how professional helpers can combat burnout, compassion fatigue, and vic…

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Make Peace with Food Minisode: How To Stop Eating at Night? 19:20

3M ago19:20

19:20

In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherr…

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Bonus Episode: IVECCS Live Sessions - I Don't Think That Paper Means What You Think It Does! With Prof Steven Epstein 30:20

3M ago30:20

30:20

et access to our clinical podcast series with our ⁠⁠⁠30% off IVECCS Special.⁠⁠⁠ Get case support from our team at specialists in our ⁠⁠⁠⁠⁠Specialist Support Space⁠⁠⁠⁠⁠. Hands up if you still remember much of the statistics you learned back in vet school… Some of us have looked at way more P nappies than p-values since our student days! But this is …

1
Unlocking The Secrets of Metabolism: Are You a Fat Burner or Sugar Burner? 1:00:43

3M ago1:00:43

1:00:43

“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry Shaban In this episode with host Sherry Shaban, let’s talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism an…

1
The Neuroscience of Exhaustion 21:21

3M ago21:21

21:21

Send us your thoughts! What does it really mean to experience exhaustion in the helping professions? Join me, Dr. Julie Merriman, as I uncover the neuroscience behind this pressing issue, sharing deeply personal stories from my own life, including my husband's courageous battle with brain cancer and a recent heart-pounding escapade with some unruly…

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Make Peace with Food Minisode: 3 Steps to End Sugar Addiction 21:40

3M ago21:40

21:40

Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar…

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Unveiling the Secrets of Yoga: Handstands, Yamas, and Personal Growth with Shana Meyerson 42:46

3M ago42:46

42:46

"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory. As someone who once perceived yoga as merely floor-based a…

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Wellness is a State of Mind 16:44

3M ago16:44

16:44

Send us your thoughts! Do you ever feel overwhelmed by the pressures of your career, wondering if there's a way to maintain your passion without burning out? Join me, Dr. Julie Merriman, as I share my own struggle with burnout, compassion fatigue, and vicarious trauma, and how these experiences led me to write "In Pursuit of Soul Joy." Together, we…

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#128: So You Want To Start Your Own Practice? With Dr Amber Christie, Brooke Goodwin and Caroline Willemse. 57:18

3M ago57:18

57:18

Lift your clinical game with our RACE approved clinical podcasts. Get your first two weeks free at ⁠vvn.supercast.com⁠ for more clinical confidence and better patient outcomes, or check out our Advanced Surgery Podcast at cutabove.supercast.com. Get case support from our team at specialists in our Specialist Support Space. Contact Credabl for quest…

1
Make Peace with Food Minisode: FAT LOSS 101: HORMONES 46:39

3M ago46:39

46:39

In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health. Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining ho…

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Breaking Down Stress: The Power of Natural Supplement with Daniel Chapman 33:16

3M ago33:16

33:16

"Our bodies were designed and created in a way that can heal, and you can heal, too." – Daniel Chapman Chronic stress has become an unwelcome constant in many lives. From environmental toxins to nutritional deficiencies and emotional turmoil, the cumulative impact of stress is profound. In this episode of the Fall In Love with Fitness, hosts Sherry…

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#127: What Veterinary Leaders Can Learn From Captain America, Getting Better At Giving Feedback, And How To Motivate The Motivators. With David Liss 41:36

3M ago41:36

41:36

You’ll hear a lot of complaining and blaming of leaders for everything that’s wrong with veterinary science. But the reality is that leading people is a very hard job, especially in a profession as complicated and nuanced as veterinary science. So this episode is for our leaders. We hope that it helps make your job of making our profession better j…

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Unlocking the Power of Scalar Energy: A Quantum Leap in Healing with Tom Paladino 44:07

3M ago44:07

44:07

“All disease begins as information. If we can negate the energy of disease, you no longer have any intelligence behind the disease.” - Tom Paladino Scalar energy is not just another energy form; it’s a revolution in how we understand and interact with the energy of the universe. In today’s episode, Tom delves into the realm of scalar light, discuss…

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Make Peace with Food Minisode: Real Talk: How Stress Affects Your Cravings and What to Do About It? 34:55

3M ago34:55

34:55

Want to understand why you have sudden intense cravings? In this Minisode, let's dive deep into emotional eating and how our hormones play a crucial role in our eating patterns. Join Sherry Shaban, an osteopath and anti-diet health coach, the conversation uncovers Sherry’s personal and professional journey, her struggles and triumphs over disordere…

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Understanding Epigenetics: How Lifestyle Choices Can Transform Your Genetic Destiny with Valentina Bain 39:52

4M ago39:52

39:52

"Your health is fundamentally impacted by how you move, what you eat, and how you manage stress." - Valentina Bain Epigenetics is an emerging field, offering insights into how our genes interact with our environment and lifestyle choices. In this episode of Fall In Love with Fitness, Sherry Shaban with Valentina Bain, a renowned expert in epigeneti…

1
Make Peace with Food Minisode: How to Eat for Fat Loss? 14:30

4M ago14:30

14:30

In today’s minisode, Sherry Shaban dives deep into the intricacies of how to effectively get your body to burn fat, focusing on the pivotal role of the nervous system in weight management. Sherry starts by addressing common misconceptions around diet trends such as low-carb and keto diets, offering insightful advice on how to navigate the overwhelm…

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