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Achieving Soul Joy: Holistic Self-Care for Professional Helpers
Manage episode 440288030 series 3578635
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Ever wondered how to truly achieve "soul joy" through holistic self-care? Join me, Dr. Julie Merriman, as I share a heartwarming personal story about my horse, Rex, and the immense joy that our fur babies can bring into our lives. Together, we'll explore how professional helpers can combat burnout, compassion fatigue, and vicarious trauma by incorporating evidence-based holistic practices. Say goodbye to those frazzled, confusing moments and embrace a life filled with wellness, purpose, and a refreshed sense of self. Remember, the journey to well-being requires consistent effort and a structured self-care plan.
Stay connected and motivated by subscribing to my email list for weekly updates, including new podcast episodes and an exclusive PDF of related activities. Take the first step towards a better you by joining my seven-day self-care challenge on www.juliemerrimanphd.com. Don't forget to subscribe to the podcast on your favorite platform and leave a review to help us grow our community. Your feedback is invaluable, and I'm excited to engage with each of you on this transformative journey.
Capitole
1. Holistic Self-Care and Soul Joy (00:00:00)
2. Subscribe for Self-Care Podcast and Tips (00:19:12)
19 episoade
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