Cele mai bune Manage Blood Sugar podcast-uri (2024)

1
Why Do I Feel So Irritable and Foggy When I’m Hungry? 10:15

21h ago10:15

10:15

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
How to Ask Your Doctor to Test You for Pre-Diabetes 12:39

5d ago12:39

12:39

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

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5 Mistakes Keeping Your A1C Stuck (And How to Avoid Them) 13:31

8d ago13:31

13:31

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why Your Pre-Diabetes Struggle Isn’t Your Fault (And How to Fix It) 11:27

13d ago11:27

11:27

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why Insulin Resistance Is A Real Silent Killer Part 1 17:53

14d ago17:53

17:53

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why Pre-Diabetes Frustrates ME and Why You Should be too 18:56

19d ago18:56

18:56

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
3 BRUTAL Truths About Pre-Diabetes That No One Talks About 15:49

21d ago15:49

15:49

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
5 Things I Did To Help Me (& Clients) Reverse Pre-diabetes 15:52

27d ago15:52

15:52

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why Women Who Take Control of Their A1C Always Do This First 11:37

28d ago11:37

11:37

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
You’re Doing Everything Right, So WHY ISN'T Your A1C Improving? 13:11

1M ago13:11

13:11

Send A Text Message To The Show! I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t budging. You’re tired of wondering, ‘What am I missing?’ In today’s episode, we’re breaking down why your A…

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3 Things You Gotta Do BEFORE Making Me Your Coach 9:18

1M ago9:18

9:18

Send A Text Message To The Show! With just 7 weeks left until the New Year, now is the perfect time to get serious about your health goals. Whether you’re ready to finally master meal prep, tackle your blood sugar, or simply take back control of your nutrition, this episode is for you. I’ll walk you through the 3 key steps you need to take before b…

1
How To Declutter & Honour God With Kristina Borseti - Declutter Coach 23:11

1M ago23:11

23:11

Send A Text Message To The Show! 🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and peace in your space. Have you ever grown up with a room in the house that was st…

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How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis 16:26

1M ago16:26

16:26

Send A Text Message To The Show! Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. But here’s the good news: it’s not the end of the story! In this episode, I’m sharing the exact five steps I took to lower my A1c—and the simple, practical changes that made all the difference. If you’re feelin…

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How Can I Manage My Blood Sugar Without Obsessing Over Food? 17:59

2M ago17:59

17:59

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
How Can I Start Eating Healthy Without Being Overwhelmed? 15:31

2M ago15:31

15:31

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
What Are The Symptoms Of Insulin Resistance? 15:44

2M ago15:44

15:44

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
How To Reverse Perimenopause Weight Gain 12:55

2M ago12:55

12:55

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
You Don't Need To Do It All & Here's What REALLY Matters 6:48

3M ago6:48

6:48

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why You're Craving Bread & Rice and How to fix it 9:18

3M ago9:18

9:18

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Making Sustainable Changes That Last 15:09

3M ago15:09

15:09

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
The Surprising Ways Insulin Resistance Affects Your Clarity & Focus 16:29

3M ago16:29

16:29

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why You Might Have Insulin Resistance Even If You’re Not Overweight 13:42

3M ago13:42

13:42

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why "Clean" Eating Isn't Working For You 12:39

3M ago12:39

12:39

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Success and Stress: How Your High-Flying Career Could Be Impacting Your Blood Sugar 11:21

3M ago11:21

11:21

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Could You Have Insulin Resistance? Why Even High-Achievers Aren’t Immune 9:14

3M ago9:14

9:14

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Why Insulin Resistance and Pre-Diabetes Demand Personalised Nutrition—Not Generic Advice 12:50

4M ago12:50

12:50

Send A Text Message To The Show! Struggling with pre-diabetes and finding that generic advice doesn’t fit your lifestyle? Maybe you haven't got pre-diabtes phew, but you may have insulin resitance if you've been strugglign to lose weight for years,or you're skinny fat, and your body is in a constant stress state, and you relieve it by high amounts …

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5 Carb-Rich Foods to Avoid Like the Plague for Blood Sugar Control 14:34

4M ago14:34

14:34

Send A Text Message To The Show! Picture this: You’re trying to do everything right—eating well, staying active, and yet, you still feel sluggish, battle with cravings, and can’t seem to keep the weight off. Sound familiar? The culprit might be hiding in your diet: insulin resistance. It's a sneaky issue that many of us don’t even realise we’re dea…

1
Do You Really Want To Lose Weight Or Are You Just "interseted"? 17:04

4M ago17:04

17:04

Send A Text Message To The Show! In this episode, we dive deep into the real question: Do you truly want to lose weight, or are you just casually interested in it? We explore why it often takes a major wake-up call, like a health scare, for many people to finally take their weight seriously. Are you tired of dealing with the discomfort of boob swea…

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Lose Weight With Meal Planning Is LIVE On YouTube 🎉 1:50

4M ago1:50

1:50

Send A Text Message To The Show! Hey Friend!! I’ve got some exciting news—Lose Weight with Meal Planning is officially on YouTube! 🎉 I’ve created this channel to bring you even more tips, recipes, and inspiration to help you on your journey. Your support would mean the world to me, so if you enjoy the content, please subscribe [here] and join our g…

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Monthly Recipe Membership Is FINALLY Here!! 1:54

5M ago1:54

1:54

Send A Text Message To The Show! Don't knwo what to cook? Fed up of eating the same 3 meals every week and calling it dinner? Overwhlemed just trying to think about food? Then the monthly recipe membership was made for YOU! Every month you get 12 recipes breakfast, lunch dinner and of course snacks compelte with meal planning template and Grocery t…

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SNEAK PEEK! Of What You'll Learn In My 30 Minutes Meal Planning Method 2:33

5M ago2:33

2:33

Send A Text Message To The Show! It's HERE!! The New Meal Planning In 30 Minutes Method Audio Course and you can get started right away here If you're fed up of stressing over what's for dinner and then when you do finally cook, you don't like it or the kids will tell you, quite bluntly they never want you to make that ever again! Or, you might kno…

1
Managing Summer Cravings Tips for Kids 8:36

5M ago8:36

8:36

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
How To Make Breakfast A Family Affair 8:52

6M ago8:52

8:52

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
3 Simple Meal Prep Breakfast Ideas for Busy Moms 11:07

6M ago11:07

11:07

Send A Text Message To The Show! Who has time to eat breakfast? Life is busy right? If you skip breakfast but find yourself eating an entrie packet of cookies and its onyl 10am then this is the episode for you Whether you're trying to eat healthy, lose a few lbs, or simply stop eating the entire bag of cookies the same day you buy them I hear you m…

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Too Busy to Meal Prep The 3-Step Approach That Saved My Health 17:53

6M ago17:53

17:53

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
10 Of The Most Common Meal Planning Pitfalls to Avoid from a Meal Planning Coach 12:11

6M ago12:11

12:11

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Breakfast Planning Made Easy in 3 Steps 9:18

6M ago9:18

9:18

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
5 High Protein Breakfast Meal Prep Ideas That Everyone Will Love 13:44

6M ago13:44

13:44

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
10 Fun and Easy Summer Meal Ideas for Kids 6:39

6M ago6:39

6:39

Send A Text Message To The Show! Grab the Hello Summer Meal Prep & Activity Pack here With the official start of Summer just 1 day away, it’s time to make this season as enjoyable and stress-free as possible. Today, I’m sharing 10 kid-friendly meal ideas that are perfect for busy moms. Plus, check out our 'Hello Summer Meal Prep Activity Toolkit. I…

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How To Get Kids Excited About YOUR Food, Not Just Chick-Fil-A 11:18

6M ago11:18

11:18

Send A Text Message To The Show! Schools out for Summer and now's the time for popsicles, ice cream and getting rid of boring school routines, no homework or school jsut bucket loads of freetime, food and fun and in that order But what do you do when the next 8 weeks are set to cost you more than your normal grocery shop? Firtsly, download the "Hel…

1
Finally! No More Overwhelm When Meal Planning 16:46

7M ago16:46

16:46

Send A Text Message To The Show! Do you ever find that whenever you're trying to figure out what to eat, even if it's something small, it's always overwhelming? I mean, why can't it just be. You decide what you want, THEN eat? I mean, sometimes when we DoorDash, GrubHub or JustEat (London's equivalent to DoorDash) that makes it so much easier right…

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The #1 Thing You Need to Do to Meal Plan in 30 Minutes 7:45

7M ago7:45

7:45

Send A Text Message To The Show! Wouldn’t it be great if when the kids and your partner asked “What’s For Dinner”? You’d be able to answer without the overwhelming sense of impending doom taking over all the time? Or, better yet, wouldn’t it be a relief to know that it have something healthy to eat instead of great burgers and fries everyday that l…

1
5 Tips To Keep Your Kids From Overeating This Summer 20:08

7M ago20:08

20:08

Send A Text Message To The Show! Schools out for Summer! Goodbye routine and hello ice cream for breakfast Summer is the BEST time of the Year especially if you’re a child still in school But it can also be a parents nightmare because the kids one by one seem to eat you literally out of house and home even the foods they don’t like So I’ve gone bac…

1
The Meal Planning Struggle Is REAL 16:41

7M ago16:41

16:41

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
5 Signs You’re Overwhelmed by Meal Planning (And What to Do About It) 33:00

7M ago33:00

33:00

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
Your 5 Step Memorial Day Healthy Eating Game Plan 10:47

7M ago10:47

10:47

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
8 Signs Your Current Meal Planning Routine Is Overwhelming 25:17

7M ago25:17

25:17

Send A Text Message To The Show! Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel: 👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course 🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why…

1
4 Time-Saving Hacks for Stress-Free Meal Prep 13:05

7M ago13:05

13:05

Send A Text Message To The Show! Do you ever find meal planning WAY too stressful? The prep takes way too long, eating the same boring food leaves you getting your food and fridge because you can’t bear eating the same things over and over Book Your Nutrition Clarity Consult HERE 🙋🏾‍♀️ Ready For Coaching: Book your meal planning power hour HERE 🎥 S…

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Find Meal Planning Overwhelming? Grab The Meal Planning Toolkit While It's Still ONLY $7 1:50

7M ago1:50

1:50

Send A Text Message To The Show! PLEASE NOTE THE $7 PROMOTIONAL OFFER IS NO LONGER ACTIVE. BUT you can still get your copy HERE Wouldn’t it be amazing if you didn’t have to stress about "what's for dinner"? every night? No more complaints from the kids "ew, again"?! Or resorting to your trusty mac & cheese and hot dogs. That’s why I created the sup…

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3 Ways To Use Meal Planning To Streamline Your Hectic Life 20:35

7M ago20:35

20:35

Send A Text Message To The Show! It's 5 PM and panic sets in when you realize you've got no idea what's for dinner! The kids asked the moment they woke up... and your partner too, where you defensivly ask "I duno, what do you want"? Hoping they;ll ask for the same takeaway you had the night before, which would inevitibly make it so much easier for …

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