10% Happier With Dan Harris podcast

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier

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Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

10% Happier with Dan Harris

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1517 episoade

10% Happier with Dan Harris

21,105 subscribers

updated acum o zi

Distribuie

Pagina seriei•Feed

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

1517 episoade

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10 Happier #Percent Happier

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10% Happier with Dan Harris

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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture 1:17:39

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Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show , was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing Sanely Ambitious series. In this episode we talk about: How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette He also has a cardinal rule that I found compelling We also talk about: The ripple effect of generosity How to ask for a raise The strategic value of asking for advice How to deal with a bad boss How to persuade and negotiate And the many problems with hustle culture Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Sanely Ambitious…

10% Happier with Dan Harris

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You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford 1:15:13

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How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development. This episode is part of our ongoing Sanely Ambitious series. In this episode we talk about: The concept of “flexing” The pernicious role of fear and anxiety The crucial difference between a performance mindset and a learning mindset Practical tools for changing your mindset What it means to unleash your inner scientist The importance of getting feedback (and why some people struggle asking for it) The concept of re-storying (reframing negative perspectives) Why we should savor successes How to be interpersonally successful And much more Sign up for Dan’s newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Power of Flexing Ari Weinzweig Reboot by Jerry Colonna Ego Free Leadership…

10% Happier with Dan Harris

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What’s It Like To Be You Right Now? | Bonus Meditation with Dan 12:25

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This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions.…

10% Happier with Dan Harris

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How To Get Past Your Past | Yung Pueblo 1:10:44

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Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. In this episode we talk about: How to burn off your mind’s conditioning The suffering that comes from clinging in a world characterized by relentless change What selfless listening is, and how to do it The liberation that comes from equanimity Some of the incredibly valuable lessons he’s learned from 12 years of meditation How to make better decisions for your future self How to have boundless compassion without being a pushover Why being able to see perspectives outside of your own is a sign of intelligence and mental strength And much more Related Episodes: Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion The Dharma of Instagram Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: How To Love Better The Inward Trilogy Yung Pueblo on Substack Yung Pueblo on Instagram Insight Meditation Society Dhamma.org…

10% Happier with Dan Harris

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Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar 1:06:45

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A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience . In this episode we talk about: Healthy stress vs. unhealthy stress The distinction between stress and burnout What Dr. Nerurkar calls, “toxic resilience” Finding quiet in a noisy world The relationship between scrolling and sleeping How to avoid “revenge nighttime procrastination” The gut brain connection Key breathing exercises Dealing with your inner critic How to avoid what she calls “revenge nighttime procrastination” Exercises to help you get into your “future self” The rule of two strategy And much more Related Episodes: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction Stress Better, Modupe Akinola How to Thrive Under Stress | Elizabeth Stanley, PhD Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) https://www.draditi.com/…

10% Happier with Dan Harris

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How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ 27:44

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Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an important update on how to listen to the podcast ad-free. In this episode we talk about: How rest and productivity are two sides of the same coin What psychological safety looks like on a small, creative team Having a “parking lot” for great ideas that we aren’t ready to do Other ways we’re navigating some big changes in our business Related episodes: Work Less, Get More Done | Alex Soojong Kim-Pang Digital Minimalism | Cal Newport Help, Work Sucks | Cal Newport How to Be Productive Without Burning Out | Cal Newport BIG NEWS: Paid subscribers can now listen to the 10% Happier podcast ad-free by going to podcast.danharris.com ! If you’re not a paid subscriber, you will be prompted to sign up there. It’s another one of our perks for our paid subscribers, including transcripts and cheat sheets for every episode, plus live guided meditations and Q&A sessions with Dan. Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes…

10% Happier with Dan Harris

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How To Make Your Relationships Exceptional | Carole Robin and David Bradford 1:09:43

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Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name of the course is Interpersonal Dynamics, but everybody calls it “Touchy-Feely.” Together they have written the new book, Connect: Building Exceptional Relationships with Family, Friends, and Colleagues . We dive into the six hallmarks of what they call “exceptional relationships,” how to be honest and vulnerable without overdoing it, why the questions “how am I feeling?” and “how are you feeling?” are central to improving our communication, the inevitability of risk when you set out to deepen a relationship, and why meditation is helpful in all of this. This episode originally aired in 2021. Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Brené Brown https://connectandrelate.com/…

10% Happier with Dan Harris

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How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain 56:34

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Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking , and Bittersweet: How Sorrow and Longing Make Us Whole . Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net . In this episode we talk about: How to know if you’re an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum Techniques to improve your relationships and work life How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls “introvert/extrovert synergy” Related Episodes: What Is Sadness Good For? | Susan Cain Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Quiet Life with Susan Cain | Substack…

10% Happier with Dan Harris

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The Mind-Bending Science of Advanced Meditation | Matthew Sacchet 1:22:33

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What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D ., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital (Mass General). Since 2012, he has authored more than 120 publications, presented more than 150 times at international, national, regional and local conferences and speaker series, and been cited more than 8,000 times. In this episode we talk about: What Matthew's learning about advanced states of meditation, and what they do to the brain What relevance advanced meditation might have for the rest of us How we might get a taste of these states ourselves Whether technology might ultimately help some of us advance more quickly The psychological risks of practicing deep end meditation Related Episodes: Dr. Richie Davidson, Daniel Goleman – Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body Nirvana | Joseph Goldstein A Meditator in the Arena | Sam Harris Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Meditation Research Program at Harvard Matthew Sacchet on X (Twitter) Matthew Sacchet’s LinkedIn…

10% Happier with Dan Harris

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Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson 1:20:45

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Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. Jay is a field scholar at Emory University’s Center for Psychedelics and Spirituality, and a fellow at Harvard Law School’s project on Psychedelic Use, Law, and Spiritual Experience. He is currently a visiting professor at Harvard Law School, teaching courses on psychedelics, law, and religion. In this episode we talk about: Everything you should know about psychedelics if you’re wondering whether to give them a try What the research shows thus far The differences among various compounds The overlap between meditation and psychedelics The difference between spirituality and healing The dizzying question of whether these medicines have a separate consciousness And more Related Episodes: Psychedelics and Meditation | Michael Pollan - by DB - Dan Harris What to do About Eco-Anxiety | Jay Michaelson Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Both/And with Jay Michaelson A special guided meditation from Jay to accompany this episode Two free upcoming events: Emory Science on Spiritual Health Conference (free, online) Harvard Symposium on Psychedelics in Monotheistic Traditions (which Jay co-chairing)…

10% Happier with Dan Harris

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How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency. 1:13:23

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A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations. In this episode we talk about: How a hotter earth is increasingly changing our lives Why some experts say the climate issue is half physics, half psychology How to work with feelings like rage and despair Why so many of us look away from the climate crisis Why acceptance is not surrender And the utility of class psychological frameworks, including Maslow’s Hierarchy of Needs and Elisabeth Kübler-Ross’ Five Stages of Grief Related Episodes: What to do About Eco-Anxiety | Jay Michaelson Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: Order Life as We Know It (Can Be)…

10% Happier with Dan Harris

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Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative 1:12:48

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One of my favorite episodes that we’ve recorded in a long while. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies , both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world. This year, IMS printed a collection of Joseph’s poetry, titled Dreamscapes of the Mind: Poems and Reflections . The book includes 21 poems and almost a dozen short verses. We have made copies available for a suggested donation of $12 to support IMS’s Retreat Center scholarship fund (shipping to U.S. addresses only). For a copy of Joseph’s book, visit give.dharma.org/JGpoetry In this episode we talk about: Impermanence, impersonality, and the vast spaciousness of the mind Mortality How we can use mindfulness to be more creative Joseph reads one of his favorite poems (and a couple others) Thoughts on how to approach death What Joseph means by dreamscape of the mind Deep Dharma topics like Nirvana, rebirth, taking refuge and more Related Episodes: Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos” Nirvana | Joseph Goldstein Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: For a copy of Joseph’s book, visit give.dharma.org/JGpoetry…

10% Happier with Dan Harris

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The Neuroscience of Confidence | Ian Robertson 1:11:32

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What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence. Ian Robertson is a Professor Emeritus in Psychology at Trinity College and was the founding director of Trinity College Institute of Neuroscience. He has written five books, the latest of which is called, How Confidence Works . In this episode we talk about: What confidence actually is How to boost confidence The dangers of overconfidence, and how to guard against it The role of anxiety and failure The "Oscar effect”, and why winners tend to live longer How to reframe anxiety as excitement The role of gender, race, and class on confidence levels The importance of distancing yourself from confidence saboteurs And much more Related Episodes: A Buddhist Recipe For Confidence | Ethan Nichtern Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!) Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes…

10% Happier with Dan Harris

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How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris) 1:18:19

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A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities of death & dying, aging, and sobriety. The educational non-profit he co-founded, the New York Zen Center for Contemplative Care , touches thousands of lives every year through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices. Chodo has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. Koshin Paley Ellison is an author, Zen teacher, Jungian psychotherapist, leader in contemplative care, and co-founder of an educational non-profit called the New York Zen Center for Contemplative Care . His books, grounded in Buddhist wisdom and practice, have gained national attention. Through its numerous educational programs, contemplative retreats, and Soto Zen Buddhist practices, the New York Zen Center touches thousands of lives every year. Koshin has appeared on dozens of podcasts and his work has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. In this episode we talk about: We get really real on the role of early childhood trauma and how that can show up in our relationships The importance of understanding your partner’s operating manual and how to come up with rules of the road The role of humor in relationships—how it can be used to successfully name the difficult parts of our partner’s personality—and how that can go wrong Why it’s important to do your own work outside of your relationship—in therapy and meditation or whatever is useful to you And the value of learning to be uncomfortable… together Related Episodes: How (and Why) to Hug Your Inner Dragons | Richard Schwartz Escape From Zombieland | Koshin Paley Ellison The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison The Art of Growing Up, Jerry Colonna Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder - Dan Harris This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!) The Anti-Diet | Evelyn Tribole Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes…

10% Happier with Dan Harris

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How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki. 1:06:43

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