30: How to be successful on Keto (part 1)

2 Krazy Ketos

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2y ago 48:48

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Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart.

02:39-03:34 We want you to be successful.

03:35-07:46 Bonus Tip: Don’t see keto as a diet.

07:47-08:57 It’s easier to walk away from food you see as poison.

08:58-15:08 Number 5. Get some electrolytes.

15:09-24:03 Number 4. Get yourself a journal

24:04-32:08 Number 3. Don’t weigh more than once a week.

32:09-38:30 Select an outfit that fits snug and use it as a measuring tool.

38:31-40:43 Bonus: Don’t eat carbohydrates.

40:44-49:19 Join a community

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA

🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity Facebook group: https://www.facebook.com/groups/2krazyketosfamily

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

41 episoade

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer