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CrossFit Diehard Radio explicit
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Content provided by Barry Boswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barry Boswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
…
continue reading
6 episoade
Marcați toate (ne)redate ...
Manage series 2290076
Content provided by Barry Boswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barry Boswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
…
continue reading
6 episoade
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1 Episode 4: More than great Bicepts! Get to know Coach Tim 58:56
58:56
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We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!
A few updates about things going on this Fall at CrossFit Diehard!
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1 Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter 39:43
39:43
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In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!
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1 Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas 1:00:37
1:00:37
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Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona Tortugas
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1 Episode 1: Things I wish I knew when I started CrossFit 37:32
37:32
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In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo! Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wraps, Callus Shavers and More! www.crossfitdiehard.com…
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